【耶稣】宽恕会平静内在痛苦的情绪风暴

明曲

【耶稣】宽恕会平静内在痛苦的情绪风暴

20190308

翻译：Nick Chan

The Oneness that is God, that is All That Is, includes every sentient being ever created or that ever will be created: There is NO separation!Ever. But, living in form, as humans, the reality of this escapes you. You have forgotten the Truth, and because of the severely limiting beliefs that being human imposes upon you, you need divine Guidance to find your way Home. And that Guidance –the Holy Spirit –is always with you waiting patiently for you to take the time to listen.

合一就是神，就是一切万有，包含每一个被创造或将会被创造的有情众生：没有分离！永远。但，生活在形态中，身为人，这一现实躲避了你。你忘记了真相，因为身为人而强加于你的严重受限的信念，你需要神圣的指引来找到回家的道路。那个指引---圣灵---总是与你在一起，耐心地等待着你去花时间聆听它

Living as humans in form your egos are extremely vociferous, making it very difficult for you (you are not your egos, although your egos don’t want you to know that) to hear the still small voice for God. Sometimes you do hear but refuse to believe it, thinking that you know better. You have all at times gone against your intuition, your inner knowing, and, when things have not turned out as you had hoped they would, you have regretted not listening to your intuition. Your intuition will never lead you astray. Nevertheless, that does not mean that your path will always be smooth, because before you incarnated you set yourselves up with a path that would present you with the lessons that you needed to learn, and that you had therefore chosen to learn.

作为形态中的人，你的小我非常喧嚣，让你难以（你不是你的小我，尽管你的小我不想要你知道这一点）聆听寂静的微小的神之音。有时候你的确听到了，但拒绝相信它，认为你自己更懂。你们都会时不时地违背自己的直觉，你内在的知晓，当事物并未如你希望地那般呈现，你会后悔没有聆听你的直觉。你的直觉永远不会将你引入歧途。不管怎样，这并不意味着你的道路总是会顺畅的，因为在你化身前，你为自己设置了一条会呈现给你需要学习的课程，因此你会选择去学习的道路

Most of you have had many human lives and have not yet learned all the lessons that were appropriate for your circumstances. Now, as your awakening approaches, these lessons must be learned to enable you to move forward. Within every human these lessons are now arising in myriad ways, causing chaos, confusion, and conflict in many places, and in many relationships. The way to deal with them is to listen!Your divine Guidance is always with you, and Its message is consistent, it is always the same: “Love one another!”

你们大多数人拥有过许多的生世，但还未学会所有适合你情况的课程。现在，随着你的觉醒临近，这些课程必须学会，以便让你能够前进。在每个人之内，这些课程正在无数方式中出现，在许多地方和人际关系中导致混乱、困惑和冲突。处理它们的方式就是聆听！你神圣的指引总是与你在一起，它的信息总是不断的，总是相同的：“爱彼此”

Deep in your hearts you know this to be true, and yet you disregard it when you choose to be offended by another’s unloving judgment of you, or by their unloving words directed at you, and instead of responding with Love you choose to respond –or, more honestly, react –in a similarly unloving fashion.Many people are forever attacking others, or defending themselves against others, and even though it is normally done only silently in their minds, what people do in their minds establishes their beliefs, the beliefs they live by and which direct their lives: “I cannot trust anyone; I am always being attacked; no one appreciates me; no one understands me; no one LOVES me!”

内心深处，你知道这是真的，但你还是忽视它，当你选择被他人无爱的评判或无爱的话语触怒，与其伴随着爱响应，你选择在相似的无爱的方式中响应---或，更诚恳地说，反应。很多人永远都在攻击别人，或捍卫自己来对抗别人，即使通常这只是在他们头脑中默默地进行，人们在头脑中所做的会建立他们的信念，他们会根据其生活并用来引导生活的信念：“我不能相信任何人；我总是会被攻击；没有人欣赏我；没有人理解我；没有人爱我！”

For as long as you wait for another to be loving first, so long will you keep on waiting to be loved instead of being attacked. Love and change starts with you! After all, as you have so often been told: There is no one else!

因为只要你等待别人先去变得有爱，你也会等待去被爱，而不是被攻击。爱和改变始于你！毕竟，正如你经常被告知的：没有别人！

Over the last five or six decades many people have woken up to this, and have changed their attitudes and their behaviors. As a result awareness has grown, on a scale never before seen in humanity, of the need to move from fear to love in all relationships, from personal ones to international political ones, and all in between. It is this enormous change in the collective awareness that is leading you so powerfully forwards towards your inevitable awakening . . . and without delay.

在过去的五六十年里，许多人意识到了这一点，并改变了他们的态度和行为。作为结果，意识增长，在一个从未在人类中看到过的规模中，意识到需要在所有人际关系中从恐惧移动到爱，从个体之间的关系到国际正客之间的关系等等。这个集体意识中的巨大改变在引领你强力地朝向你不可避免的觉醒....没有延迟

Your awakening requires that all your ignored or denied issues –anything within you that is not in alignment with love –arise into your awareness so that they may be released.This means that you must forgive all who have caused you pain or suffering of any kind. Most of you are aware, or are becoming aware, that quite often what you experience as an attack is nothing of the sort, that you have in fact just misperceived a situation or a communication. However, in the moment, you either reacted defensively or attacked the other, leading to escalation and conflict which was not only unnecessary, but was also painful, and very damaging for the relationship.

你的觉醒需要你所有忽视或否认的问题---你之内任何不与爱对齐的东西---浮现到你的意识中，这样它们可以被释放。这意味着你必须宽恕所有导致你痛苦或苦难的人。你们大多数人知道，或正在意识到，经常你体验到的攻击并不是攻击，事实上是你误解了情况或沟通。无论如何，在当时，你要么防御性地反应，要么攻击他人，导致了不仅是没必要的，还很痛苦，对人际关系非常有害的加重（事态升级）和冲突

Before forgiving however, demanding judgment and restitution for perceived wrongs seems just, righteous, essential, and the only way for people to live together peacefully in any kind of community or society –Rules are required and must be obeyed . . . or else!

在宽恕前，无论如何，要求审判和赔偿（出于感知到的错误）看似是正当的、公正的、至关重要的，让人们在任何社区或社会中和平生活的唯一方式---规则是必须的，必须遵从...否则！

This is the way humans have conducted their lives for eons. It is not forgiveness just to let go of bygones because the offending person has been judged and suitably punished, leaving you feeling and believing that justice has been served, while, at the same time,you continue to hold onto a sense of vindication because of the outcome. Now, more and more people are beginning to see through the unworkability of this belief, and are changing their attitudes and behaviors to reflect this awareness.

这就是人类恒久以来引领自己生活的方式。放下往昔的恩怨并不是宽恕，因为冒犯你的人被审判和恰当地惩罚，让你感到和相信正义已被执行，同时，你继续紧抓申辩的感受，出于结果。现在，越来越多的人开始看穿这个信念的无效性，正在改变他们的态度和行为来反映这个意识

Forgiveness occurs when you choose to forgive another by completely and utterly, without any conditions whatsoever, letting go of any hurt that you have experienced and been nursing –sometimes for many years.When you do that you find peace within yourselves. Within that feeling of peace another amazing thing also happens: you find that you can forgive yourselves for all the wrongs that you have committed which have hurt others, and which you have, until this moment, either denied because you are so ashamed of them, or justified because you believed that they were perfectly reasonable responses to another’s attack on you.

宽恕发生，当你选择完全、彻底、无条件地宽恕另一个人，放下任何你体验到的、被滋养的伤害---有时候保持了许多年。当你这么做，你找到内在的平和。在那个平和中，另一件奇妙的事情会发生：你发现你可以宽恕自己所有伤害了他人的错误，直到此刻，你要么依旧否认，因为你很惭愧，要么被合理化，因为你相信它们对他人对你的攻击是完美合理的响应

Forgiveness calms the potential energy that can build storms of painful emotions within, which have often been lovingly held onto for long periods of time, sometimes decades, that erupt powerfully from time to time, totally and utterly dissolving them. Until you truly forgive you will find this impossible to believe.And when you do forgive your whole experience of life changes dramatically for the better, because all those jealously harbored resentments and feelings of bitterness, over how others have treated you in the past, are no longer constantly replaying in your memories and bringing those events vividly back to life in the present moment, thus denying you any sense of peace or joy.

宽恕会平静能够在你之内建立痛苦的情绪风暴的潜在能量，那个痛苦的情绪风暴经常会被保持很长的时间，有时候几十年，时不时地会爆发，宽恕会完全和彻底溶解它们。直到你真正宽恕，你才会发现这一不可能是可能的。当你宽恕，你的整体生命体验会显著地变得更好，因为所有那些猜疑似的怨恨和痛苦，关于他人如何在过去对待你的，不再总是在你的记忆中重复并把那些事件生动地带回你的当下时刻，从而否认了你任何的平和或喜悦感

The process of forgiveness, and it is a process, demands recognition and acceptance of your humanness and of your divinity. Your divinity is, of course perfect, but your human side is in the process of evolving spiritually, and forgiveness is a large part of that. There are very few among you who do not bear grudges and resentments against others for perceived mistreatment, valid or invalid, that continues daily to disturb your ability to feel at peace for any length of time.When memories of mistreatment arise causing strong emotions of fear, pain, anger, and resentment to invade your minds, your sense of pleasure in just being alive gets blocked out or hidden from you.When true forgiveness occurs within you, you will know it, because those storms of painful emotions will no longer be present, and you will find yourselves mainly in a state of peace and contentment.

宽恕，它是一个过程，需要认识到和接纳你的人性以及神性。你的神性，当然是完美的，但你的人类面向正在精神上地进化，宽恕是其巨大的一部分。你们之中只有很少人并不记仇和怨恨他人，出于感知到的虐待，有效或无效的，这会继续每天干扰你在任何时刻感到处于平和的能力。当虐待的记忆出现，会导致强烈的恐惧、痛苦、愤怒和怨恨入侵你的头脑，你对只是活着的喜悦被堵塞或隐藏。当真正的宽恕发生在你之内，你会知道，因为那些痛苦的情绪风暴会不再存在，你会发现自己主要都处于平和与满足的状态

Therefore, in your daily periods of contemplation, meditation, or plain relaxation as “you just smell the roses,”set the intent to let go of the judgments that encourage your sense of righteousness, and which forbid you to forgive, because you believe that justice must be done and be seen to be done.It is these long held attitudes which have brought so much pain and suffering to humanity over the eons. After all, most of you have no trouble forgiving small children for their errors and mistakes, therefore intend to realize that although you inhabit adult sized bodies, and have probably done so for decades, there is still within you a small child who acts out from time to time. Now is the time to intensely renew your love for that small, and often frightened child –who undoubtedly had many experiences of painful and abusive behaviors while growing towards adulthood –and welcome it into your arms with a warm loving embrace, while totally forgiving it for every misbehavior or misdeed that it has ever committed. This will not be accomplished in an instant, because injury –mental, emotional, or physical –encountered during childhood leaves deep scars that require time and loving kindness in order to heal.

因此，在你日常的沉思、冥想或纯粹的放松（比如只是闻闻花香）期间，意图去放下鼓励你正义感并禁止你去宽恕的评判，因为你相信正义必须降临和被看到。正是这些长期保持的态度恒久以来带给了人类大量的痛苦与苦难。毕竟，你们大多数人很容易宽恕孩子的错误，因此意图去意识到，尽管你栖息于成人大小的身体，也许已经几十年了，你之内依旧有着一个孩子会时不时地出来活动。现在是时候去强烈地更新对你那微小、常常受惊的孩子的爱---他/她无疑经历了许多痛苦和虐待性行为的体验，在成长的时候---欢迎他/她进入你温暖的有爱的拥抱，同时完全宽恕他/她 的每一个不当行为或罪行。这无法在一瞬间完成，因为受伤---精神、情绪或身体上的---在孩童时期遭遇的会留下深度的伤疤，需要时间和慈爱来疗愈

Give yourselves that time to heal, don’t try to rush it –rushing, seeking instant gratification, is endemic in many parts of the world today.Your inner child needs time, your time! So provide it willingly and lovingly, and listen to it with great patience and empathy. Explain that you totally and utterly support it, and that you will be there when it is in fear, and that you will help it to grow up –as it most certainly wants to . . . don’t you remember, you did? –being there with wise guidance when it feels threatened or needy. Love is the offering that your inner child needs and deserves from you, and only you can provide it. It’s very likely that when you were small those who were caring for you, or were supposed to be caring for you, did not give you the time you needed, therefore it’s a need you do fully understand . . . honor it in your inner child!

给予自己那个时间去疗愈，不要匆忙---仓促、寻求即时的满足，是世界各地的通病。你内在的孩童需要时间，你的时间！所以自愿和有爱地提供，伴随着巨大的耐心和同情心聆听。向他/她彻底完全地说明你支持它，当他/她处于恐惧，你会在那陪他/她，你会帮助他/她成长---正如他/她肯定希望的...你难道忘记了，你也是这样？---当他/她感到威胁或需求，伴随着明智的指引陪伴他/她。爱是你内在的孩童需要和值得拥有的供应，只有你可以提供。就像当你还小的时候，那些关怀你或理应照顾你的人，并没有给予你你所需的时间，因此这是一个你完全理解的需求...荣耀它

Your loving brother, Jesus, who always honors your inner child.

你珍爱的兄长，耶稣，总是荣耀你内在的孩童

原文：https://sananda.website/sananda-via-john-smallman-march-8th-2019/
通灵：John Smallman
翻译：Nick Chan