睡眠

明曲

天使 20190615

睡眠

翻译：Nick Chan

My dear friends, we love you so very much,

我亲爱的朋友们，我们非常地爱你

Your sleep is a rich and productive time. It is a time when the majority of your spirit leaves your physical body and visits the heavens. You can engage in a multitude of activities while your awareness is in these other dimensions.


你的睡眠是一个富饶和富有成效的时间。这是你的大部分精神离开你的物理身体去访问天堂的时间。你可以参与到大量的活动中，同时你的意识处于这些其它的维度中

Some of you have “planning meetings”with your angels. You examine your upcoming choices, creations, and the many possible pathways for your upcoming growth.

你们一些人与天使们有着“计划好的会面”。你检查即将面对的选择、创造和许多可能的道路，为了你即将到来的成长

Many of you receive our love, nurturing, and encouragement. Earth is a tough school and often you just need love and support so you can move forward with renewed energy in your lessons here upon the earth.

你们许多人接收我们的爱、滋养和鼓励。地球是一个艰难的学校，经常你需要爱和支持，这样你可以伴随着更新的能量在你的课程中前进

Sometimes you have long discussions wit other souls whom you know on earth. You talk about how you can help each other grow, whether or not the relationship is productive, or whether it is time to move along. You talk about what might have to change in both of you to catalyze each other’s growth more kindly.

有时候你与地球上认识的其他灵魂促膝长谈。你们谈论如何帮助彼此成长，人际关系是否富有成效，是否继续向前。你们谈论你们两人之中什么需要改变以便更加亲切地促进彼此的成长

You also make plans from time to time, with souls you want to meet in your waking life. You discuss the growth you wish to do together.

你还时不时地与想要在清醒生活中相遇的灵魂制订计划。你们讨论想要一起去做的成长

Many of you spend time with your dearly departed loved ones, just enjoying a picnic or a walk here in heaven.

你们许多人花时间与过世的心爱之人相处，在天堂享受一个野餐或散步

You can set your intentions before bed if you have something specific you’d like to do in your sleep! You can say, “I’d like the healing angels to work on my body while my soul is nurtured and comforted.” “I’d like to meet up with a loved one.” “I’d like help in solving this or that problem in my life.” “I’d like to wake up with greater clarity in my life.”

你可以在睡觉前设置你的意图，如果你有着想要在睡眠中去做的特别的事情。你可以说，“我想要疗愈的天使在我的灵魂被滋养和抚慰的同时致力于我的身体。”“我想要与心爱的人见面。”“我需要帮助来解决我生活中的这个或那个问题。”“我想要伴随着更大的明晰醒来”

The choices are infinite. Imagine waking up with your intentions fulfilled, feeling refreshed, alive, awake, and grateful for another day of life…no matter how much or little sleep you get. Feel it. In this fashion, you program your sleep and your waking before you drift off into the other realms.

选择是无限的。想象伴随着“意图已被实现、感到神清气爽、活跃、清醒、感恩另一个美好的一天”苏醒...无论你睡了多长时间。感受它。在这个方式中，你编排你的睡眠和清醒时间，在你飘往另一个领域之前

If you have trouble falling asleep call upon us. Perhaps you are fearful, excited, or just have a lot on the mind. Perhaps you heard your parents argue or had something frightening happen at one point in the night. You are safe now. We are with you.

如果你难以入睡，呼唤我们。也许你很害怕、兴奋或只是有很多想法。也许你听到父母的争吵或晚上有什么可怕的事情发生。你现在是安全的。我们与你在一起

Breathe in slowly and deeply. Breath out even more slowly. Imagine us all around you for we will be there laying our hands upon your heart, soothing your forehead, and gently whispering, “Relax dear one. All is well.”Breathe in our love, slowly. Breathe out your concerns, slowly. Keep breathing in this fashion while we work with you to gently loosen your energy from the day’s concerns or future anticipations until your spirit can slip sweetly into the other realms.

缓慢地深深地吸气。更加缓慢地呼气。想象我们围绕着你，因为我们会在那里将我们的手放在你的心上，抚慰你的额头，轻轻地低语，“放松，亲爱的。一切都好。”缓慢地吸入我们的爱。缓慢地呼出你的担忧。继续在这样的方式中呼吸，同时我们与你共事来舒缓来自“今天的担忧或对未来的期望”的能量，直到你的精神可以甜蜜地滑入其它的领域

In the morning, before you move, record your dreams.You can interpret them later if you like.

在早上，在你行动前，回忆你的梦境。你可以稍后诠释它们，如果你希望

Most importantly of all is to lie quietly upon awakening and give thanks for the day ahead. Imagine the best possible day. Ask your angels for help with all you’d like to accomplish, or just simply pray, “Dear Divine Source please help me have the most loving day possible. I am open and ready to receive your love.”


最重要的就是醒来后静静地躺会儿，感谢这一天。想象最棒的一天。请求天使帮助你完成你希望完成的，或者只是祈祷，“亲爱的神圣源头，请帮助我拥有最有爱的一天。我敞开并准备好接收你的爱”

Finally, when you are ready to move, imagine your spirit is like hand slipping into a glove. Breathe yourself all the way back into the body. Before you move, set your intentions for the day. Ask your angels for the help you need. Imagine your day going extremely well. Now slowly rise and feel your feet on the floor. Stretch. Give thanks for the day and for anything else you feel grateful for.

最后，当你准备好行动，想象你的精神就像手戴上手套。将你自己注入回身体。在你行动前，为这一天设置意图。请求天使来帮助你。想象你的一天进行地非常顺利。现在缓慢地起床，感受脚踏在地板上。伸懒腰。感谢这一天，感谢你感到感激的东西

This, dear ones, is your spiritual coffee! This type of routine, or any other that makes you feel alive, loved, grounded and ready for the day in an invaluable asset in enjoying your daily life.

亲爱的，这就是你的精神咖啡！这类日常或任何让你感觉活跃、被爱、稳固、为一天做好准备的日常会极大地协助你享受你的日常生活

Your physical sleep is rich with opportunity for the soul. Program it with clear intent. Imagine waking up in bliss. Then, dear friends you will find each and every morning a true resurrection of the soul.

你的睡眠充满了给予灵魂的机遇。用清晰的意图编排它。想象在幸福中苏醒。然后，亲爱的朋友们，你会发现每天早上都是灵魂的一个真正复兴

God Bless You! We love you so very much.—The Angels

上帝保佑你！我们非常地爱你

天使

原文：https://sananda.website/the-angels-via-ann-albers-june-15th-2019/
通灵：Ann Albers
翻译：Nick Chan