焦虑

明曲

焦虑

作者：Vidya Frazier

If you’re like many people these days, you’re probably dealing with one issue or another that can pull you into anxiety. It’s no wonder, with all that’s happening in the world and the stress it’s causing in people’s personal lives.
如果跟别人一样，你可能在处理某个把你拉入焦虑的问题。难怪，伴随着世上发生的一切导致许多人倍感压力
Perhaps you’re dealing with financial survival issues, or a serious physical health problem. Or maybe it’s an important relationship that’s wobbling or ending, or a past trauma or wounding that has never been resolved.
也许你在处理财务生存问题，或者严重的身体健康问题。或者一个正在晃动或结束的人际关系，或者从未解决的一个过去创伤
It can sometimes feel like nothing is safe anymore. You might barely catch your breath after making it through one challenge, only to find you’re having to let go of the next thing that was helping you to feel safe.
有时候会觉得没什么是安全的。在通过一个挑战后你可能还没有喘口气就发现你必须放下曾经帮助你感到安全的东西

Ascension Anxiety
杨升焦虑

If you are experiencing any of this, know that this is to be expected: you are in the process of rapid ascension. You are being pushed forward into uncharted territory and having to let go of familiar situations and relationships that are not vibrating at the level of consciousness that you have now achieved.
如果你在体验这些东西，知晓，这是意料之中的：你处于快速的杨升进程中。你在被推动前往未知的领域，必须放下熟悉的情况和人际关系，它们已不再你现在获得的意识水平上振动
It may seem as if your anxiety is simply due to the state of the world and how this has affected you; and, of course, this is true. But what is going on in the world is also a reflection of the ascension process of humanity as a whole. You are experiencing both your own personal ascension and also that as a member of the human collective.
可能看似你的焦虑是出于世界的状态以及它对你的影响；当然，这是真的。但正在发生的事情也是人类杨升进程的一个反射。你正在体验个人的杨升以及作为人类一员的杨升
To push the ascension process forward, there are increasingly powerful fifth-dimensional energies now streaming in that are offering great opportunity to shift into 5D consciousness and experience greater joy, harmony, peace and beauty.
为了推进杨升进程，越来越多强大的五维能量涌入，提供巨大的机遇去转变到5D意识并体验更大的喜悦、和谐、平和与美丽
But, at the same time, they are bringing up within you all patterns that are not resonant with the frequency of 5D. And they are revealing these patterns so that you can resolve and let go of them, because you cannot bring them with you into that higher dimension.
但，与此同时，它们在把你之内不与5D频率共振的模式带出来。它们在揭示这些模式，这样你可以解决并放下它们，因为你不能带它们进入更高的维度
This can be seen as a type of purification, a purging of everything within you that does not resonate with the 5D frequency. It’s a challenging and uncomfortable process – but a necessary one on the journey to 5D. In one way, you just have to go through this purification process in any way you can to get through it. But there are some things that can make it easier.
这可以被视为一种净化，清理你之内不与5D频率共振的一切。这是一个具有挑战性和令人不舒服的进程---但是通往5D的旅程中必要的进程。在某种程度上，你必须通过这个净化进程。但有着一些东西可以使它更加轻松
Stay in the Present Moment
处于当下
If you’ve ever been able to pop into the present moment during a time of emotional crisis, you’ve probably realized that this is a space of surprising safety. There’s a sense of reprieve, a feeling of pause and clarity and comfort. What has happened is that, in coming totally into the present moment, you have entered 5D consciousness, where anxiety does not exist.
如果你在情感危机的时期能够进入当下，你可能会意识到这是一个令人惊讶的安全空间。有着一个暂缓感，暂停、明晰、舒适感。所发生的就是，当你完全进入当下，你进入了5D的意识，焦虑不存在的地方
It’s helpful to realize that most anxieties tend to arise out of imagined future events and situations – the danger that might happen in the future, based on your perception of what is currently happening, and what has happened in the past. They also stem from your beliefs that have developed due to a 3D sense of being separate, helpless, and alone.
去意识到大多数焦虑来自想象的未来事件和情况会是有帮助的---可能会在未来发生的危险，基于你对当前发生之事，过去发生之事的看法。它们还来自出于3D的分离、无助、孤独发展出来的信念
Most of the time, when you pull yourself out of the imagined future scenario and take stock of the actual situation you’re currently in, you can see there truly is no actual danger you’re facing: you are not being physically endangered, you probably have enough to eat, you likely have a roof over your head, and there is nothing you absolutely have to do in that moment to ensure your safety.
大多数时候，当你将自己从想象的未来场景拉出，评估你现在身处的实际情况，你可以看到你没有在面对什么危险：你没有生命危险，你有足够的食物，你有房子住，你不需要做什么来确保你是安全的
Of course, there are times when those kinds of decisions do have to be made – but most times, this is not true. You really are okay in that moment. It’s just your thoughts about the possible dangers in the future that are freaking you out.
当然，有时候那样的决定确实需要做出---但大多数时候，不是这样的。你真的很好。只是对未来可能发生的危险的想法吓到了你
Therefore, if you can just pull yourself into the present moment and see this, you can realize that perhaps, just as you really are okay in this moment, the same will probably be true in future moments, as well.
因此，如果你可以进入当下并看到这一点，你可以意识到，就像你在这个时刻很好，在未来也会一样

Trusting is the Key
信任是关键


What this calls for, of course, is trust – trust that Source will continue to support and guide you and keep you safe. It can be huge leap of faith you may have to make; but this is what is required.
当然，这需要信任---相信源头会继续支持和指引你并保证你的安全。这可以是一个巨大的信念飞跃；但这是所需的
In the process of fully trusting, you enter into 5D consciousness — and you discover that whatever you need always comes to you in perfect timing in the perfect way. There’s no stress or impatience or fear. If a choice or decision needs to be made, it’s clear what it is, and you make it. You feel held in a divine safety net of comfort.
在完全信任的过程中，你进入5D意识---你发现你所需的总是会在完美的时间在完美的方式中前来。没有压力或急躁或恐惧。如果一个选择或决定需要做出，它会很清晰，你会做出它。你感到被保持在神圣的舒适的安全网中
And you also discover something very important: that your only true security ever comes from Source. It does not originate from anything outside of you. Outer security, in the end, is only an illusion. And often, for you to finally discover this, all outer supports you mistakenly thought were keeping you safe may disappear, at least for a while.
你还会发现很重要的东西：你唯一真正的安全来自源头。它并不来自外在。外在的安全，最终，只是一个幻象。通常，要让你发现这一点，你错误地认为之前保障你安全的所有外在支持可能会消失

Remember the Bigger Picture of What’s Occurring
记住正在发生之事的更大画面

Another thing that can be helpful when you’re feeling anxious, especially during these times just ahead of us, is to remember that you are in the process of making a quantum leap of consciousness into a profoundly higher dimension of reality – something that’s never occurred before on Earth.
当你感到焦虑，尤其在前方的日子里，另一个会有帮助的东西就是记住你处于做出一个量子意识飞跃进入更高现实维度的进程中---从未在地球上发生过
This is no easy leap; indeed, it’s monumental. Take a moment to really take this in:
这不是轻松的飞跃；确实，它是不朽的。花点时间吸收这一点：
You are participating in an immense transformational shift taking place in humanity’s evolutionary process. You’ve come into embodiment during these times to do just this.
你正在参与人类进化进程中一个巨大的转变。你化身就是来做这件事的
But what this involves is neither simple nor easy. You are in the middle of shifting out of identification with your 3D self – an identity you’ve likely had for thousands of years since the Fall of Consciousness. This is your “ego-personality self”, an identity which is essentially composed of your body, your rational mind, and your emotions.
但这既不简单也不轻松。你正在离开对3D自我的认同---你可能从意识的陨落起就拾起的身份。这是你“小我-个性自我”，由你的身体、理性头脑、情感组成的一个身份
This identity also holds all your beliefs about yourself, about the reality you’re living in, and everything you think you know and believe to be true on a spiritual level. It’s a very limited identity that has kept you in a realm in which fear, anxiety, polarization, judgment, self-doubt, and guilt exist.
这个身份还保持着关于你、生活的信念、你认为你知道和相信为真的一切（精神层面上）。这是一个非常局限的身份，让你处于恐惧、焦虑、极化、评判、自我怀疑、内疚的领域
From this identity, you are now in the process of shifting into another very different one, your 5D Self – a multi-dimensional Self, a gloriously-awake eternal Being that exists in an entirely new reality. Shifting out of an identity you’ve had for so long into something so radically different and unknown – although exhilarating in some ways – can also be really frightening because of all you have to let go of in the process.
你正在从这个身份转变到另一个非常不同的身份，你的5D自我---一个多维度的自我，一个辉煌的清醒的永恒存在，存在于一个全新的现实中。从一个拾起了很久的身份转变到完全不同和未知的东西---尽管在某种方面是令人兴奋的---也可以是吓人的，出于你必须放下的一切
In this quantum leap you’re in the midst of taking, you are shifting into a reality in which none of the familiar things you’re used to exist. You aren’t just taking another step in waking up gradually, as you might have in the past; you’re not simply experiencing yourself as a more “spiritual” self.
在这个量子飞跃中，你在转变到你所熟悉的一切都不存在的现实中。你不只是在逐渐苏醒中迈出另一个步伐，就像在过去中的那样；你不只是体验自己为更加“灵性”的自我
It’s not even like those incredible awakenings you’ve maybe experienced that have left you breathless and in profound bliss for days or weeks – or those shifts of consciousness you may have experienced through drugs or with gurus and teachers – as valuable as those may have been.
甚至不像你之前体验过的令你喘不过气和快乐好几天或好几周的惊人醒悟---或者你通过药物或大师以及老师体验的意识转变
This shift into 5D is a shift into an entirely new reality – in which everything is changed, both within and around yourself. So keep remembering that you are in process of profound transformation. And it’s understandably going to take some painful bumps, some losses, and a great deal of uncertainty and confusion as you make such a huge shift. But if you keep focused on your destination and the purpose of all the purging and loss, you’ll see it makes it much easier to endure through it.
这个转变到5D就是转变到全新的现实---一切都改变了，你之内和周围的一切。所以记住，你处于深刻的转变中。遭遇一些痛苦的碰撞、一些损失、很多的不确定性和困惑是可以理解的，随着你做出巨大的转变。但如果你继续专注于你的目的地以及所有清理和损失的目的，你会更轻松地通过这一切

Have Compassion for Yourself
对自己怀有同情心

Remember to always, always have compassion for yourself, no matter what is happening, or what you have done or said. The issues creating your anxiety may be profoundly painful ones, some that have likely been stored in your unconscious for many years, because they were too difficult to fully experience when they happened. But know that if they are now arising, you can handle them, you can resolve them. The powerful fifth-dimensional energies available at this point are here to help you do this much more easily and more quickly than in the past.
总是记住，为自己怀有同情心，无论正在发生什么或者你做了或说了什么。创造了你焦虑的问题可能是非常痛苦的，一些可能储存在你的潜意识中很多年，因为当它们发生它们太痛苦难以去充分体验。但知晓，如果它们现在升起，你可以处理它们，你可以解决它们。现在可供你获取的强大五维能量是来帮助你更轻松、更快速地做这件事的

There’s a Purpose for the Anxiety
焦虑有着一个目的

It’s important to trust that, if anxiety is coming up for you, it is pointing to something that needs to be resolved or balanced so that your ascension process can continue.
很重要去相信这一点，如果焦虑出现，它指向需要被解决或平衡的东西，这样你的杨升进程可以继续
If you are going to keep moving forward in your ascension, these issues causing anxiety need to be dealt with. They’re coming up because they’re in your way – not because you’ve done anything “wrong” or you’re inadequate in any way.
如果你要继续在你的杨升中前行，这些导致焦虑的问题需要被解决。它们出现，因为它们在阻碍你前行---不是因为你做“错”了什么或者你有什么不足
The issues arising must be seen clearly for what they are, acknowledged, accepted without judgment, and resolved – and then released. There are no accidents here: your Higher Self knows exactly what is needed for you to shift into 5D, and it is bringing the unresolved traumas, woundings, miscommunications, misunderstandings, out-of-alignment relationships, and misguided actions to your attention so that they can be released.
出现的问题必须被清晰地看到它们的所是，被认识到，不带评判地被接纳，被解决---然后被释放。没有意外：你的更高自我知道你需要什么来转变到5D，它在带来未被解决的创伤、误解、失准的人际关系、被误导的行为，这样它们可以被释放
With their release, new, clear, uplifting 5D energies can then flow into your being, raising your vibration even higher than before you had to deal with the challenge you’ve just released. And there is also room for new, high-vibrational experiences, relationships and situations to come into your life.
伴随着它们的释放，新的、清晰的、令人振奋的5D能量可以流入你的存在，将你的振动提升地更高。还会腾出空间让新的高振动的体验、人际关系、情况进入你的生活
This process of loss can be especially difficult when it entails the loss of something especially important and safe in your life, such as a relationship, a job, a home, or something else that has felt essential for your well-being. And yet, if you see that something like this is already gone or is in the process of really leaving, it is wise to simply let it go.
这个损失的进程当涉及你生活中非常重要和安全的东西时会变得非常困难，比如说一个人际关系、一份工作、一个家、或对你的福祉来说至关重要的东西。但，如果你视它为已经离去或正在离去的东西，放下会是明智的
Trust that there is something in that situation, relationship or thing that was not healthy for you, not nurturing, not supportive to your awakening process. It was holding you in a confined and limited position, creating 3D energies within you that have not been compatible with the new Being of Light that is now being birthed within you.
相信，那个情况、人际关系或事物中有着不健康、不滋养人、不支持你觉醒进程的东西。它将你保持在局限的位置，在你之内创造不与正在你之内诞生的新光之存有匹配的3D能量
When you can finally let it go, then something new and exciting can come in to take its place – something more resonant with the new YOU.
当你可以终于放下，新的激动人心的东西会来取而代之---与新的你更加共振

Be with the Anxiety
与焦虑同在

If anxiety continues to arise, over and over again, take the time to be with it rather than trying to avoid it or get rid of it. It’s an emotion that wants to be felt and experienced – and not judged in any way.
如果焦虑继续出现，一再地，花时间与它同在，而不是试图躲避它或摆脱它。它是一个想要被感到和体验的情感---而不是被评判
This entails shifting your focus out of your mind and all your thoughts – and focusing, instead, on the area of your body where the tightness or pain exists, which is usually in the gut or the chest. Take some deep breaths into this area. Put your hand over it.
这会将你的注意力从你的头脑、思想转移到感到张力和痛苦的身体部分，通常是在腹部或胸口。深呼吸几次。把手放到上面
In doing this, tears may come, and this can be helpful. But do your best to not get lost in pain or to wallow in self-pity. Bring your power of observation with you, and strive to both observe and to compassionately be with the emotion at the same time. Ask the anxiety what it wants. Listen and be understanding. You don’t have to resolve the issue or have any answers; you just need to be there as a compassionate, non-judgmental listener. That’s all the anxiety really wants.
如此，泪水可能会出现，这会是有帮助的。但尽力不要迷失于痛苦或沉浸于自怜。带来你的观察力量，去观看以及富有同情心。询问焦虑它想要什么。聆听并理解。你不需要解决问题或拥有任何的答案；你只需作为一个富有同情心、不评判的聆听者处于那里。这是焦虑真正想要的
When you can do this, you will feel the tightness and pain begin to relax and release. If it still doesn’t fully release, bring the anxiety up into your spiritual Heart and let it rest there in the Love. When you have fully felt and accepted it with compassion for yourself, the bodily experience of it will eventually release. And your mind will then be clearer and more able to make better decisions about the issue.
当你能够做到这一点，你会感到张力和痛苦开始放松并释放。如果依旧没有被完全释放，把焦虑带到你的精神之心，让它在处于那里的爱中栖息。当你伴随着对自己的同情心充分感受并接纳它，对它的身体体验会最终释放。你的头脑会更加清晰，能够做出更好的选择

Picking up Collective Anxiety
拾起集体焦虑

Keep aware that you are likely being affected by the chaotic and fearful collective energies in the world. Occasionally, anxiety can seem to arise out of nowhere. It has no context for you. Your life seems to be relatively okay for the time-being; there’s nothing going on that should be causing you anxiety. This can be really confusing.
意识到你可能会受到混乱的充满恐惧的集体能量的影响。偶尔，焦虑会看似无中生有。它对你来说没有来龙去脉。你的生活看似非常好；没什么会导致你的焦虑。这会是很令人困惑的
If this happens, know that these spells of anxiety may not even personally relate to you; they involve something you are picking up from the collective consciousness or from people with whom you’re connected. This can often be the case if you are especially empathic.
如果这发生，知晓，这些焦虑可能跟你没关系；它们是你从集体意识或与你连接的人那里拾起的东西。如果你非常移情，经常会发生这种事情
So when you’re feeling anxious, particularly if it doesn’t make sense, the first thing to do is tune in and ask if what you are picking up is collective anxiety. If it is, you’ll find that just this questioning will begin to relieve the anxiety. And you can then do whatever you can to bring love and compassion into your awareness and release the anxiety into the Light. Sometimes asking for angelic help with this can clear your field more quickly. If it is collective anxiety you’re experiencing, it will dissipate.
所以当你感到焦虑，尤其当它不合理的时候，要做的第一件事就是协调一致，询问你所拾起的是否是集体的焦虑。如果是，你会发现这个提问就会开始缓解焦虑。然后你可以把爱和同情心带入你的意识，把焦虑释放到光中。有时候请求天使的帮助会更快地清理你的场域。如果是集体的焦虑，它会消散

This Transitional Period is Temporary
这个过渡时期是暂时的

A final thing to remember is that this transitional period we’re going through on our way into the Fifth Dimension is temporary. It’s a bridge we’re on, as the purification and transformation take place. It will not last forever.
最后要记住这个过渡时期（我们在进入五维的旅程中所体验的）是暂时的。这是一座桥梁，随着净化和转变发生。它不会永远持续下去
Keep moving forward, loving yourself at every step along the way. Do your best to stay in 5D consciousness as much as possible, and be easy on yourself when you can’t help but fall into old 3D patterns. Know that you are precious and deeply loved — and that, on all essential levels, you will always, always be safe throughout your journey into 5D.
继续前进，每一步都爱自己。尽力去处于5D意识中，当你不得已落入旧的3D模式，不要责备自己。知晓，你是宝贵的，被深爱着---在所有本质层面，你总是安全的来进入5D

原文：https://voyagesoflight.blogspot.com/.../ascension-anxiety...
译者：NickChan