如何流入5D

明曲

Ashian-如何流入5D

Jennifer: Ashian, how do we anchor the 5D?  Are we meant to feel the heaviness and pain being released or reach for higher feeling states of being.
Jennifer: Ashian，我们如何锚定5D？我们是要去感受被释放的沉重和痛苦还是去到达更高的感受存在状态
Ashian: Good afternoon Jennifer!  We thank you for your question, there is a lot of conflicting information flowing around, and we would say that all the above are correct.
Ashian:下午好，Jennifer！我们感谢你的提问，有着很多相互矛盾的信息在流动，我们会说上面的都是正确的
The first thing we would say is stop trying so hard.  Trying is effort and effort is 3D; flow is 5D.  You cannot create 5D lives from 3D substance.  This is a process, like all other aspects of life.
我们想要说的第一件事就是不用那么费力去做。费力是3D；流动是5D。你无法根据3D的实质创造5D的生活。这是一个过程，就像其它生活面向
J: Great!  So how do we do it?  How do we flow from 3D to 5D?
J:好极了！我们如何去做？我们如何从3D流到5D？
A: First you have to get on the boat, and the boat is conscious awareness.  If you are going through your routine day, doing your routing things in the routine way, the chances are that you have shut down your conscious mind; you’re using your pre-programmed ‘robot’ mind.  You’re asleep, you’re not conscious.
A:首先，你得上船，船就是有意地。如果你进行日常的生活，在日常的方式中做日常的事情，很可能你就关闭了你的有意识大脑；你在使用你被编程好的“机器”大脑。你在沉睡，你没有意识
The 5D is about creative consciousness, so becoming aware is the first and greatest leap – perhaps the biggest leap you are required to take – into the 5D.
5D是关于创造性的意识，所以变得有意识是第一步也是最大的飞跃---也许是你进入5D需要迈出的最大的步伐
Once you become conscious, you bring all your creative and divine energy into your present moment.  In the present moment, you enter the transcendent moment.  You cannot enter the transcendent yesterday; you cannot enter the transcendent tomorrow.  The present moment is the moment of power, the moment of leverage, the moment of transformation.
一旦你变得有意识，你把你所有创造性和神圣的能量带入当下时刻。在当下时刻，你进入超然。你无法在昨天进入超然；你无法在明天进入超然。当下时刻是力量、平衡、转变的时刻
Now that you are Present, notice how you feel.  Are you numb?  Or you feeling heavy or depressed?  Are you feeling free?  Light?  Now you are bringing your electro-magnetic being into your Presence.  You are creating coherence.
现在你处于当下了，留意你作何感受。你麻木吗？还是感到沉重或沮丧？你感到自由吗？轻盈？现在你在把你的电磁存在带入当下。你在创造一致性
There is great power in coherence.  It allows the pain that you may be clearing to pass more quickly, especially when you see it and bless it.  You may say to it, ‘I bless you, I realise to your highest destiny’, and it will pass.
在一致性中有着巨大的力量。它会让你可能在清理的痛苦更快地通过，尤其当你看到它并祝福它。你可以对它说“我祝福你，我意识到了你最高的命运”，它就会过去
To say the same words unconsciously is not powerful, it’s a paradox, if you bless it to ‘get rid of it’, that does not work; the blessing needs to be in resonance with your heart energy of compassion: conscious presence is the key.  Releasing with love and compassion is powerful and speeds up the process.
但无意识地述说相同的话语并不强大，这是一个悖论，如果你祝福它来“摆脱它”，这不会有用；祝福需要与你的同情心能量共振；有意识地存在是关键。伴随着爱和同情心释放是强大的，会加速进程
J: Some say that we shouldn’t try to elevate our feelings, to ‘create’ good feelings, they say we should focus on where we are.
J:一些人说我们不应该提高我们的感受，去“创造”美好的感觉，他们说我们应该专注于我们的所在之地
A: We would qualify this.  If you are in pain, if you are depression and sadness for example, bring your compassion to that pain, bless it and allow it to move through you.  Perhaps you can dance it, or write it out.  It will go, and more may come later, but don’t look for more to bless and release.  Remain in your flow in that now moment.
A:我们不敢苟同。如果你处于痛苦，如果你很沮丧和悲伤，把你的同情心带给那个痛苦，祝福它，让它通过你。也许你可以与它共舞，或把它书写出来。它会离去，更多的可能会稍后到来，但不要寻找更多可以去祝福和释放的。处于你在当下的流动
On other occasions, when you tune into your Presence, your consciousness, you may realise that you are ‘numb’ because you have fallen asleep in your routine as you go through the motions: we invite you to become aware and curious. Invite a deeper experience of presence to step forward, and that will flow you into better feeling states of being.
在其它场合，当你协调于你的存在，你的意识，你可能会意识到你是“麻木”的，因为你在日常中睡着了，我们邀请你去变得有意识和富有好奇心。邀请一个更深的存在体验向前一步，这会让你流入更好的感受存在状态
Your thoughts can bring your emotions to higher states or, by recreating your emotional experience of something wonderfully uplifting, your emotions can bring your thoughts there!
你的想法会把你的情绪带到更高的状态或者，通过重建对某个奇妙的振奋人心之物的情感体验，你的情绪会带你的思想到达那里
The key is not to force, to exert effort, for effort creates resistance.  The point is to become deeper into the flow.  From the inside to the outside, from your heart and mind to your body and actions, from your person to other people.
关键不是迫使，费力，因为费力创造阻力。关键是更深地成为流动。从内到外，从你的心和头脑到你的身体和行为，从你个人到其他人
The journey to 5D is undertaken from the inside out, and it is a flow of grace.
到达5D的旅程是从内到外进行的，这是一个优雅的流动

原文：http://jennifercrokaert.com/ashian-how-to-flow-into-5d/
传导：JENNIFER CROKAERT PH.D.
译者：NickChan