只要有自我，你整个人就是个创伤，而你始终认为是别人的责任

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问题：报复跟愤怒或别的什么有关吗？我们如何能解决这一问题？

Q: is revenge something related to anger or something else, and how can we overcome this problem?

奥修OSHO：

“只有自我能被触犯/伤害。它相当过敏。如果别人用某种眼光看你，它就被触犯了。对方没做任何事。如果别人稍微笑了笑，它就被触犯了；如果别人扭头不理你，它就被伤害了。它相当过敏。它就像个伤口，始终是开裂的，像刚破了一样。你碰触它一下就会疼。一句话，一个姿势——对方或许甚至都没有意识到他对你做了什么，但他已经碰触到它了。”

“Only the ego can be touched. It is very touchy. If somebody just looks at you in a certain way, it is touched. He has not done anything. If somebody smiles a little, it is touched; if somebody just turns his head and does not look at you, it is touched. It is very touchy. It is like a wound, always open, green. You touch it and the pain arises. A single word, a single gesture — the other may not even be aware of what he has done to you, but he has touched it.

而你始终认为是对方的责任，他伤害了你。不，你携带着你的创伤。只要有自我，你整个人就是个创伤。而你把它随身带着。没有人对伤害你有兴趣。没有人等着要伤害你；每个人都在忙着保护自己的创伤。谁有能量？但它依旧发生，因为你准备好了让别人伤害你，准备的非常好，站在悬崖边上就位了。

And you always think the other is responsible, that he has wounded you. No, you carry your wound. With the ego your whole being is a wound. And you carry it around. Nobody is interested in hurting you, nobody is positively waiting to hurt you; everybody is engaged in safeguarding his own wound. Who has got the energy? But still it happens, because you are so ready to be wounded, so ready, just waiting on the brink for anything.

你碰触不到道中之人。为什么？因为没有人会被触碰到。他没有创伤。他很健康，已经痊愈了，是完整的。“完整”这个词很美。“疗愈”这个词来自“完整”，“神圣”这个词也来自完整。他是完整的、痊愈了、神圣的。

You cannot touch a man of Tao. Why? — because there is no one to be touched. There is no wound. He is healthy, healed, whole. This word ’whole’ is beautiful. The word ’heal’ comes from ’whole’, and the word ’holy’ also comes from ’whole’. He is whole, healed, holy.

对你的创伤保持觉察。不要帮助它成长，让它疗愈；只有当你来到创伤的根源时，它才能得以疗愈。头脑越少，创伤疗愈的就越多——没有头脑，没有任何创伤。没有头脑的活着。作为一个完整的人活着，接纳一切。

Be aware of your wound. Don’t help it to grow, let it be healed; and it will be healed only when you move to the roots. The less the head, the more the wound will heal — with no head there is no wound. Live a headless life. Move as a total being, and accept things.

用24小时，来试一试：无论发生什么，全然的接纳。有人侮辱你，接纳，不要作出反应，看看会发生什么。突然你感到一股能量流进了你，这是你从未感受到的。

Just for twenty-four hours, try it — total acceptance, whatsoever happens. Someone insults you, accept it, don’t react, and see what happens. Suddenly you will feel an energy flowing in you that you have not felt before.

有人侮辱你：你觉得糟糕，你心烦，你开始想着如何报复。那个人勾起了你，现在你脑袋不停的转来转去。好几天，好几个月，甚至好几年，你都没办法睡觉，你做噩梦。人们会把一辈子浪费在一件小事上，仅仅是因为有人侮辱了他们。

Somebody insults you: you feel weak, you feel disturbed, you start thinking of how to get your revenge. That man has hooked you, and now you will move round and round. For days, nights, months, even years, you will not be able to sleep, you will have bad dreams. People can waste their whole life over a small thing, just because someone insulted them.

回头看着你的过去，你会记起一些事。在你小时候，老师在课堂上骂你是个白痴，你仍然记得这件事，你心怀怨恨。你爸说了些什么。你父母已经忘记说了什么，即便你提醒他们，他们也记不起来。你妈用某种眼光看你，从那之后你就有了创伤。而伤口现在还裂着，像刚破了一样；如果有人碰触了它，你就会爆发。

Just look back into your past and you will remember a few things. You were a small child and the teacher in the class called you an idiot, and you still remember it and you feel resentment. Your father said something. Your parents have forgotten, and even if you remind them, they will not be able to remember it. Your mother looked at you in a certain way and since then the wound has been there. And it is still open, fresh; if anybody touches it, you will explode.

不要帮助这个创伤成长。不要把这个创伤变成你的灵魂。去到根源，跟整体在一起。用24小时，只用24小时，试着不要作出反应，无论发生什么都不要拒绝。

Don’t help this wound to grow. Don’t make this wound your soul. Go to the roots, be with the whole. For twenty-four hours, just twenty-four hours, try not to react, not to reject, whatsoever happens.

如果有人推了你一把你摔到地上——那就摔倒！然后站起来回家。不要为此做任何事。如果有人打了你，对他鞠躬，充满感激的接纳它。回家，不要做任何事。这样做24小时。你就会知晓一股急剧增长的能量，而你之前从来不知道，一股新的活力从根部升起了。一旦你知晓了，你的生命就会不一样。然后你就会嘲笑你做的所有蠢事，嘲笑所有的怨恨，所有的反应，所有的报复，你一直在用它们毁灭自己。

If someone pushes you and you fall to the ground — fall! Then get up and go home. Don’t do anything about it. If somebody hits you, bow down your head, accept it with gratitude. Go home, don’t do anything, just for twenty-four hours. And you will know a new upsurge of energy that you have never known before, a new vitality arising from the roots. And once you know it, once you have tasted it, your life will be different. Then you will laugh at all the foolish things you have been doing, at all the resentments, reactions, revenges, with which you have been destroying yourself.

没有人能毁灭你，除了你自己；没有人可以拯救你，除了你自己。你既是犹大，也是耶稣。

Nobody else can destroy you except you; nobody else can save you except you. You are the Judas and you are the Jesus



转自：奥修OSHO
原创来源《从身体开始》