放松并不是懒惰

明曲

天使-放松并不是懒惰

My dear friends, we love you so very much,
我亲爱的朋友们，我们非常地爱你
Imagine you are sitting by a clear mountain stream. The air is pure and clear. Take a deep breath and revel in the feeling of the air flowing into your lungs. Release gently. Feel a slight coolness in the air mingling with the warmth of the sun. Imagine your bare feet on the smooth rocks or the cool grasses. Watch the wildflowers waving in the wind. Perhaps you’d prefer a beach or a forest. That’s ok too. Imagine a beautiful, peaceful, and happy place and just “be” there, in your inner world. Relax. Breathe deeply. Enjoy the "view' or the sensation. Bask in the serenity. Take your time and come back when you please.
想象你坐在一个清澈的小溪旁。空气是纯净的。深呼吸，陶醉于空气在你肺部流动的感受。温柔地呼气。感受空气中的凉爽与太阳的温暖融合。想象你赤脚踩在光滑的石头上或清凉的草地上。看着野花随风摇摆。也许你更喜欢海滩或森林。没关系。想象一个美丽的、平静的、快乐的地方，处于那里，在内心世界处于那里。放松。深呼吸。享受“风景”或感觉。沐浴于宁静。尽情享受，当你愿意的时候再返回
While this exercise seems simple – perhaps pleasant but not so meaningful – there is actually great value in your moments of relaxation. When you relax, your field naturally attunes itself to higher frequencies. We can channel our love and healing energy into your field and to help attune your energy to what you desire. In relaxation, your body naturally opens, energetically, and physically to the circulation of blood, lymph, nerve signals, and Divine love.
虽然这个练习看似简单---也许令人愉快，但没那么有意义---在你的放松时刻实际上有着巨大的价值。当你放松，你的场域自然协调于更高的频率。我们可以把我们的爱和疗愈能量传输到你的场域中，帮助你的能量协调到你渴望的东西。在放松中，你的身体会在能量上、物理上自然向血液、淋巴夜、神经信号、神圣之爱的流通敞开
There are as many ways to relax as there are humans on the planet. You can find peace in meditation, during a quiet walk, or by observing waves on the beach or the stars twinkling in the heavens. You can relax by silently watching a candle flame, enjoying a stroll with your dog, or listening to beautiful music. Some of you find certain activities relaxing – cooking, jogging, skiing, or even playing video games. The ways in which people relax are endless. Only you know what works best for you.
地球上有多少人就有多少种放松的方式。你可以在冥想、散步、或在沙滩上观察海浪或夜空中的星星时找到平和。你可以通过静静地观看蜡烛的火焰、与狗散步或者聆听美妙的音乐来放松。你们一些人发现某些活动是令人放松的---做饭、慢跑、滑雪或者打游戏。放松的方式是无限的。只有你知道什么最适合你
Far from being lazy, when you relax you are deeply connected with the Source of all creation, and therefore open to love, grace, goodness, and guidance.
这远非懒惰，当你放松，你与所有造物的源头深度相连，因此向爱、优雅、良善和指引敞开
Relaxation is far different from choosing to numb yourself. Relaxation calms the mind and draws you into the present moment with strong feelings of contentment, appreciation, or bliss. Numbing, on the other hand, intentionally prevents you from feeling.
放松跟选择麻木自己远远不同。放松平静头脑，吸引你进入当下，伴随着强烈的满足、感激或幸福感。麻木，换句话说，就是有意地阻碍自己去感受
The actions that induce either relaxation or numbing may look the same. The energy that you bring to the moment is what makes the difference. For example, you can reach for a glass of wine with an intention to drown your sorrows, or you can reach for a glass of wine and be fully present to the experience. You can savor its scent and taste, enjoy its warmth, and revel in the good feelings of relaxation it engenders. In the first case, it is an act of numbing that pinches you off from the higher frequencies; in the second example, it is a mindful act that opens you to higher frequencies.
引起放松或麻木的行为可能看似一样。你带来的能量会做出不同。比如，你可以倒杯酒来掩盖你的悲伤，或者你可以倒杯酒来完全处于当下品味。你可以品味它的气味和味道，享受它的温度，陶醉于它产生的放松感。在第一种情况，这是一种麻木的行为，阻碍你接洽更高的频率；第二种情况，这是一个细心的向更高频率敞开的行为
Likewise, there are children who play video games to avoid unpleasant feelings, and who use the games to numb out. Meanwhile, there are many who play video games because they feel passionate and vibrantly alive with all senses and positive feelings fully engaged. They are intensely present, immersed in a world of intuitive feeling beyond mind, and deeply relaxed. Similarly, you can numb out by watching television. or you can watch and revel in the moment with contentment, and appreciation.
同样，有些人打游戏来躲避不令人愉快的感受、用游戏来麻木自己。同样，有些人打游戏因为他们感到充满激情和活力，充满积极的感受。他们完全处于当下，沉浸于超越头脑的直觉感受世界，深度放松。类似的，你可以通过看电视麻木自己。或者你可以看电视并伴随着满足和欣赏陶醉于当下
Unless you are consistently happy, passionate, and eagerly engaged in life, there is nothing better you can do to elevate your energy, than to create time each day to enjoy some form of relaxation.
除非你总是快乐、充满热情、渴望生活，就有着什么可以做来提升你的能量，然后每天腾出时间去享受一些放松
When faced with challenges or problems, relax before you jump into action. Breathe. Escape to your inner paradise as we've guided you or, if you prefer, choose any other method of relaxation that works for you.
当面对挑战或麻烦，在你行动前放松。呼吸。进入内在的天堂，我们会来指引你，或者选择为你奏效的任何方式
Many still think that relaxing is just a way to temporarily escape the "real" world. We in the heavens view it as a way to attune yourself to a world that is more real than the one that your physical senses perceive. Relaxation allows you to naturally tap into the world of energy and good feelings – a world of incredible love, wonder, peace, serenity, harmony, order, and joy that lives just beneath the surface of all you perceive.
许多人依旧认为放松只是一个暂时逃离“现实”世界的方法。天堂的我们视它为将自己协调于一个比你物理感官感知到的世界更加真实的世界。放松让你自然接入能量和美好感受的世界---一个令人难以置信的爱、神奇、平和、宁静、和谐、有序、喜悦世界，就位于你感知的表面世界之下
Relax more often. Allow your vibration to rise naturally, and therefore draw to you a better and kinder future, all the while enjoying deep peace, and serenity in the here and now.
经常放松。让你的振动自然提升，从而吸引你一个更好、更友善的未来，同时享受此时此刻的深度平和、宁静
God Bless You! We love you so very much.-- The Angels
上帝保佑你！我们非常地爱你。

天使

原文：https://voyagesoflight.blogspot.com/.../relax-let-your...
传导：Ann Albers
译者：NickChan