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Today, we will bring the air element.
今天，我们会带来空气元素
Many cannot understand when we say your bodies contain all the elements. Air is the vital force that keeps you alive. The entire metabolism in your bodies takes place through the elements that enter with the air you breathe. You receive the necessary vital energy to keep you alive through the air. Therefore, where is the doubt? All elements are in your bodies.
当我们说你的身体包含所有的元素，许多人无法理解。空气是保持你活着的重要力量。你身体中的整个新陈代谢通过你呼吸的空气元素发生。你通过空气接收所需的能量来保持你活着。因此，哪里有疑问？所有元素都在你的身体中
You produce air in your bodies: gasses. And many are being produced at this moment. They are expelled with each process of your breathing. And the air is inside there. It is part of the whole context and very important in your bodies.
你在身体中产生空气。许多人此刻就在产生。它们在你每次呼吸的过程中被排出。空气在里面。它是整体流程的一部分，在你的身体中非常重要
The strength of the air element in your bodies is associated with the mind. It is associated with daydreaming, overthinking, restless minds, and minds that cannot stop for a second. All this comes from the strength of the air element in you.
你身体中空气元素的力量与头脑有关。与白日梦、过度思考、不安的头脑有关，一刻也停不下来的头脑。这一切来自你之内的空气元素的力量
Your world requires full attention at all times. Unfortunately, it is not attention to the present moment. It is attention to everything that needs to be done, the tasks that need to be fulfilled, and the targets that need to be met. The present moment is never in your thoughts when the opposite should be the case. Because when you are in the present moment, you have much more capacity to analyze and execute each task to be fulfilled.
你们的世界时时刻刻都需要全部的关注。不幸的是，它不是对当下的关注。它是对需要完成的一切、需要完成的任务、需要满足的目标的关注。当下从未进入你的想法，当你处于当下，你就有更多的能力去分析和执行每一个需要完成的任务
Therefore, why are your minds so agitated? Because you do not give yourself time to look at the present moment. And I would say that, with that, you let many good things that the universe brings to you many times—but that you do not pay attention to—fly away because you are more concerned with what you need to fulfill or meet.
所以，为什么你的头脑那么不安？因为你不给自己时间去看向当下。我会说，这么做，你让很多宇宙带给你的美好之物—你没有去关注到—飞走了，因为你更加关心你需要去完成或满足的东西
We understand that there are daily tasks, commitments, and work. But it is important that you bring the present moment at least once in a while and stop for a minute. A minute is enough. In that time, breathe deeply a few times.
我们知道有着日常任务、承诺和工作。但很重要去偶尔关注当下，暂停片刻。片刻就足够了。在那个时间，深呼吸几次
And I assure you that it will not delay any task or work you might have to do because, at that minute, when you breathe, you fill yourselves with vital energy. It also brings solutions, quietness, and clean thoughts that will inclusively help you solve problems that apparently cannot be solved.
我保证，它不会耽搁你需要去做的任何任务或工作，因为，在那个时刻，当你呼吸，你充满了重要的能量。它还会带来能够帮助你解决看起来无法解决的问题的解决方案、安静\清晰的想法
Do that a few times a day. Give that time to yourselves, and the universe will know that it will need to act for you during that time, and whatever needs to come will come at that moment, because the universe also conspires in your favor. If the present moment exists—still time—the universe will know that “This is my moment!” and will act.
一天去做几次。给予自己这个时间，宇宙会知道它需要在那段时间为你运作，无论什么需要在那个时间到来，它会到来，因为宇宙也在为了你的利益策划。如果当下时刻存在，宇宙会知道“这是我的时间”并会行动
Try it. It is effortless, and everyone can do it. There are no contraindications. And I would tell you to show that to your children. I tell you that they will learn faster than you to take a minute break, to stay still, just breathing, focusing on the breath, seeking not to think about anything else, just breathing. Try it. You will be surprised with your children. Create interesting moments: “The Moment of Stillness!” and everybody stops. It is important that the adults also do it so the children will understand that it is something they can imitate.
试一试，这不需要很费力，每个人都能做到。没有禁忌。我会说去展示给你的孩子看。我告诉你他们学得会比你快—花时间暂停、保持静止、只是呼吸、专注于呼吸、不要去思考任何东西、只是呼吸。试一试。你会被你的孩子惊讶到。创造有趣的时刻“寂静的时刻！”每个人都停下来。很重要让成年人去这么做，这样孩子们会明白这是他们可以模仿的东西
Name the moment as you wish and do it. I assure you that, over time, you will have learned to keep your mind empty during that minute. You will learn to really connect with yourself, your essence, and your soul, which will bring the opportunity for many messages.
我保证，随着时间的推移，你会学会在那个时刻放空你的头脑。你会学会真正与自己、你的本质、你的灵魂连接，这会带来很多的信息
A minute is short—not for the universe or for a being of Light to convey a message. It is more than enough. Therefore, try it. Just breathe normally or deeply—it does not matter. And focus on the breath and how your bodies expand and contract with each movement of breath.
一个片刻是很短—但让宇宙或一个光之存有传达一个信息就足够了。因此，试一试。只是正常或深沉地呼吸—不重要。专注于呼吸以及你的身体伴随着每次呼吸扩张和收缩
Observe your bodies. The more you do this exercise, the more you will learn to empty the mind, to remain calm, and to stop at the right moment. Try it. You will not regret it. And you will understand once again that all the elements are part of your bodies and that the air is one of the most interesting because it is through the breath that you calm down—that you return to balance.
观察你的身体。你越多地进行这个练习，你会越多地学会放空头脑，保持平静，在正确的时刻停下来。试一试。你不会后悔。你会明白所有元素都是你身体的一部分，空气是最有趣的一个，因为通过呼吸你可以平静下来—你返回平衡
Try it. And if you wish to extend that time, do it. If possible, extend it, but extend it little by little. Do not think it is an easy exercise because the mind will keep saying: “No, you cannot stop for a minute. You are wasting your time. You are delaying everything. Do not stop.” The mind will continue chattering. And you will say: “Now, you must be quiet.” And learn to silence the mind.
试一试。如果你希望延长那个时间，去做。如果可以，延长它，但一点一点地延长。不要认为它是一个简单的练习，因为头脑会不断说“不，你不能暂停片刻。你在浪费时间。你在拖延一切。不要停下来。”头脑会继续喋喋不休。你会说“现在，你必须安静下来”。学会安静头脑
日期：2024年8月12日
来自：anjos
译者：NickChan
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发表于 2024-8-17 08:07
