【大天使加百利】痛苦之地与抵抗

明曲

【大天使加百利】2018年10月24日信息

If you have found yourself in a painful place, it can become very easy to stay focused on what is not working for you. It can also be very difficult to remember what you know from such a dark place. If you are in such a situation, the key is to very gently and incrementally begin to disengage from the resistance you are in.

如果你发现自己处于一个痛苦之地，会很容易去专注于并不为你奏效的东西。还很难去记得你所知的东西。如果你处于这样的情况中，关键就是去温柔地、渐渐地开始离开你所处的抵抗

How do you do that? You cannot resist resistance, for it will only beget more of the same. And acceptance can be too great of a leap for many of you to make from such a painful place. So we urge you to simply understand that your discomfort exists as a redirectional tool, and start to lead yourself to things that you can be less resistant to.

你如何去做？你无法抗拒抵抗，因为这只会产生更多的抵抗。从这样一个痛苦之地，接纳对许多人来说会是一个太大的飞跃。所以我们敦促你去明白你的不适是作为一个重新定向的工具而存在，并开始去引领自己朝向你较少抵抗的事物

It can be difficult to even imagine joy from such a place, so look for something that will feel a bit lighter to you. It might be watching a show you love, or reading a book you’ve enjoyed, or just getting up and moving your body, or getting outdoors into the sunshine. You are just looking for something that isn’t as dense and that you can be non-resistant to.

从这样的痛苦之地去想象喜悦也是困难的，所以去寻找会感觉起来轻松的东西。它可以是观看你喜爱的电视节目，或者阅读一本你享受的书，或者起床动动身体，或者出去晒晒太阳。就是寻找那些并不那么稠密的东西，你可以不抵抗的东西

Once you are ready to start paying attention to what might feel a little better to you, you can start to recognize that there are things that are working for you. From there it is just a small step to gratitude. Even if something felt better to you for one minute, it is something you can have gratitude for. And that practice will help anchor in more of what you desire and deserve. It also helps you to be non-resistant, because you simply cannot practice gratitude and be resistant at the same time. It will also shift you into more presence, where real change can occur.

一旦你准备好开始去关注感觉起来会更好一点的东西，你会开始认识到有着为你奏效的东西。从这样的境地，离感恩就只差一小步之遥。即使某样东西只有一分钟让你感觉美好，它就是你可以感激的东西。这样的练习会帮助锚定更多你渴望与值得拥有的东西。还会帮助你不去抵抗，因为你无法练习感恩的同时处于抵抗。这还会让你转变到更多的存在（状态）---真正的改变可以发生的地方

Just keep it simple. Now is the time to get back to basics, not to make great vibrational leaps. There will be plenty of time for that later, for every time you find your way back to the light and your true divine essence, great things become possible.

只是保持简单。现在是返回基础的时间，不是迈出巨大的振动飞跃。有着大量的时间去做后者，因为每一次你找到返回光和你真正神圣本质的道路，伟大的事物成为可能

We also urge you to call on your guides and angels for assistance. From a space of density it can be difficult to feel their subtle energies, but know that your request is always, always heard and responded to. You may not feel them, but you may, if you pay close attention, feel a lightening of your energy. Ask them to take the lead and watch for the signs and synchronicities that they are present.

我们还敦促你去呼唤你的指导和天使来协助你。从稠密之地，会难以去感到他们的精细能量，但知晓，你的请求总是被听到和响应。你可能感觉不到他们，但如果你密切关注，你会感到自身能量变得轻盈。请求他们引领，留意他们存在的迹象和同时性

Be kind and gentle with yourselves if you have become weary, Dear Ones. Love yourselves. Nurture yourselves. Forgive yourselves if you have become temporarily lost or overwhelmed. Keep your expectations of yourselves realistic. Stepping out of the darkness is enlightenment, and is done one incremental shift at a time. If you make one decision at a time that is better feeling, even if it is the tiniest amount, it will add up before you know it, and you will be making solid progress toward where your divine spark is trying to lead you. ~Archangel Gabriel through Shelley Young

如果你很疲惫，对自己友善和温柔，亲爱的一们。爱自己。滋养自己。宽恕自己，如果你暂时迷失或不知所措。对自己的期望要保持实际性。走出黑暗就是启蒙，由一次一个增量的转变完成。如果你一次做出一个感觉更好的决定，即使是最微小的，它会累积，在你注意到之前，你会取得坚实的进展去朝向你神圣的火花试图引领你前往的地方。

大天使加百利

翻译：Nick Chan https://mp.weixin.qq.com/s/qnEZLgEV2pV-3uUI2Di1NQ