抓紧你的帽子

明曲

Ashian-抓紧你的帽子

J: Hello, my dear Ashian - well, this is a surprise! You don’t normally give me a title! There doesn’t seem to be an intuitive on the planet who doesn’t think that the next four months are going to be an exceptional rollercoaster ride, yet you seem to be taking it lightly!
J:你好，亲爱的Ashian---这是一个惊喜！你通常不会给我一个标题！地球上看似没有人不认为接下来的四个月会是一个非凡的过山车体验，但你看似很轻松！

A: Dear Jennifer, you are not wrong!
A:亲爱的Jennifer，你没有错

Consider this: have you ever had an ache or pain that would not go away? The more you fixated on it, the bigger and more powerful it became. If you were to continue down this path, one would find the pain would grow, your body would distort to accommodate it, then it would become calcified into your bones: it would become you.
思考：你是否有过一个不会消失的疼痛或痛苦？你越专注于它，它就变得越大和越强力。如果你继续沿着这条道路前行，你会发现痛苦的增长，你的身体会扭曲来适应它，然后它会钙化到你的骨骼中：它就成为了你

J: Although not in such an extreme way, I know what you’re talking about.
J:虽然不是在这样一个极端的方式中，我知道你在说什么

A: Well, the next four months are going to be intense. Already there are millions of light hearts around the world unconsciously stiffening, bracing themselves for the onslaught. That act of stiffening, of tensing, is incorporating the tension: in-corp-orating: bringing into the body.
A:嗯，接下来的四个月会是激烈的。世界各地已经有成千上万的光之心无意识地加强，准备好迎接冲击。那个加强、紧绷的行为，在把紧张整合：合并：带入身体中

It is not yours. It is not yours to hold.
它不是你的。不要去紧抓

You, all light workers, are here to pass through this, not to hold it; to go lightly, not to trudge.
你，所有光之工作者，是来通过它的，不是紧抓它的；轻轻松松地，不是沉重地进行

Now, this is not to say that we think you need to be flippant, or foolish. We are saying that there is great relief, great nurturing to be found in lightness, in passing through rather than incorporating … in noticing the humour in life rather than living in the pain, sorrow and regret. Pass through those stages, but don’t choose to live there, to become those emotions.
现在，这不是说我们认为你需要变得轻率或愚蠢。我们是在说在轻松，在通过而不是合并...在留意生活中的幽默而不是生活于痛苦、悲伤、后悔之中有着巨大的慰藉，滋养。通过那些阶段，但不要选择驻留于那、成为那些情感

You may experience many, many emotions, but do not devour them, do not eat them. They are poison being released. The antidote to dark poison is lightness. Become aware of the emotions, name them if you wish, or draw them, or dance them, or sing them… let them express so they may leave your body.
你可能会体验到许多的情感，但不要吞食它们。它们是被释放的毒素。黑暗毒素的解药就是轻盈。意识到情感，如果你希望，命名它们，或绘画它们，或者和它们共舞，或者歌唱它们...让它们表达，这样它们可以离开你的身体

Then, incorporate lightness wherever you may find it. You are light workers, light is your essence, light resonates within you, light radiates from you. Make the light your home. Let your heart return to lightness as often as you can … be light-hearted.
然后，在你发现轻盈的地方整合它。你是光之工作者，光是你的本质，光在你之内共振，光来自于你。让光成为你的家。让你的心经常返回轻盈...变得无忧无虑

To be light-hearted, is not to diminish the pain and suffering of millennia, it is to honour it and show the pathway forward towards the light, so that those who were previously unaware do not drown in their own grief, betrayal, anger, shock…
变得无忧无虑，不会减少几千年的痛苦和苦难，而是荣耀它，展示它朝向光的道路，这样那些之前无意识的人不会淹死在自己的悲伤、背叛、愤怒、震惊中

Being light-hearted, being light of heart, allows you the space for compassion, for deep listening, for forgiveness, for non-judgement.
变得无忧无虑，成为明亮的心，给予自己空间去富有同情心，去深度聆听，去宽恕，去不评判

That is why you came here, our beloved brothers and sisters of the galaxies. You are reading this, because this is your purpose. You are reading this because this is your truth. Practice finding light-heartedness now.
所以你来到这里，我们亲爱的银河兄弟姐妹。你阅读着这些话，因为这是你的目标。你阅读这些话，因为这是你的真理。现在去练习寻找无忧无虑

J: I know some people may feel that this is all terribly disrespectful and that light-heartedness is utterly the wrong focus for this moment, but could I add in my own thought here?
J:我知道一些人可能会觉得这非常无礼，无忧无虑是此刻完全错误的焦点，但我可以在这里添加我自己的想法吗？

A: But of course, we are in partnership.
A:当然，我们是伙伴

J: I read about this, perhaps it was you or someone else –sorry I don’t remember: my memory is shot! – and I noticed, when I was overwhelmed with shock, I watched suspense programmes to almost numb myself to my own feelings, and I would go to bed heavy, wound up ... not in a good place.
J:我读到过，也许是你或别人---抱歉，我不记得了：我的记忆很短暂！---我注意到，当我被震惊淹没，我观看悬而不决的电视节目，几乎让自己无法感知自己的感受，我沉闷地上床，起床...状态不怎么好

Then I made a decision to watch some comedy, even if for only for ten minutes before bed, so that I could laugh. I found it hugely helpful, because the laughter actually seemed to melt much of the tension in my body, it relaxed me for a better night’s sleep. It actually does work!
然后我决定观看一些喜剧，即使只在上床前的十分钟，这样我可以笑一笑。我发现它非常有用，因为欢笑实际上看似融化了很多我身体中的紧张，它让我放松，度过一个更好的夜晚睡眠。它实际上有效

A: This is exactly what we mean! Perfect, perfect, perfect! Music, comedy ... uplifting activities of any kind will dissolve the chemicals released by stress, and reprogramme your hormonal template to a design more of the light than the dark.
A:这就是我们想要说的！完美，完美，完美！音乐，喜剧...任何振奋人心的活动会溶解压力释放出来的化学物质，重新编程你的荷尔蒙模版，把它设计成包含更多的光而不是黑暗

We would suggest that there are many humans who are here to trudge through the coming revelations; your job is to shine the light, like light houses, to remind them of the truth and the glory of their divinity, so that they never loose sight of that, even when in the mire.
我们想说会有很多人会沉重地通过即将到来的揭示；你的工作是闪耀光，就像灯塔，提醒他们关于他们神性的辉煌和真相，这样他们永远不会失去对它的视野，即使处于淤泥中

So be in the light, be of the light; use love, use generosity, use compassion, use humour, use all the tools of your light box, to return to your baseline, your ‘home’ vibration of the light. Then you teach others, through your example, how to rediscover their divinity, their Light.
所以处于光中，成为光；使用爱，使用慷慨、使用同情心、使用幽默、使用你光之工具箱中的所有工具，来返回你的基线，你“家”的光之振动。然后你教导他人，通过作为榜样，如何重新发现他们的神性，他们的光

J: Brilliant! Thank you. I really like that. I’m not sure if it came through as I typed, but I clearly understood that you’re not saying we won’t be knocked sideways, you’re saying that we don’t need to live there. Feel it and then release it, blessing all involved with love, compassion, healing…
J:太棒了！谢谢你。我真的很喜欢。我不确定它是否会通过我打的字被传达，但我清晰地明白你不是在说我们不会被震惊，你是在说我们不需要呆在那里。感受它，然后释放它，伴随着爱、同情心、疗愈祝福所有涉及的人

A: Exactly! That is precisely what we mean. You will be knocked, but surf the wave, rather than get towed under by it.
A:对！这就是我们想要说的。你会被震惊，但是去冲浪，而不是被浪头卷入

J: Do you surf much?!
J:你冲浪吗？

A: We have seen it! It does look fun!
A:我们见过！看起来很有趣

J: I’ve just realised, you managed to finish on a humour note!
J:我刚刚意识到，你试图用幽默完结今天的信息

A: How strange!
A:多么奇怪！

J: Thank you. Love and blessings from all of us who read your words.
J:谢谢你。来自所有阅读你们话语之人的爱与祝福

A: It is our pleasure. We are always with you all.
A:荣幸之至。我们总是与你们同在

原文：https://jennifercrokaert.blogspo ... n-to-your-hats.html
传导：Jennifer Crokaert
翻译：Nick Chan