化身的秘诀

明曲

Ashian-化身的秘诀

I wish to make your journey as simple as possible and as clear as possible, so I offer you a Recipe for Embodiment. You may think of this as Ascension, Enlightenment, Heart Opening, Sahaja… The destination you imagine does not matter, it is the process, the journey that is of merit and importance, for if you do not journey, you never arrive.
我希望让你的旅程变得尽可能简单和清晰，所以我提供你一个化身的秘诀。你可以把这视为杨升、启蒙、心之敞开...你想象的目的地，都不重要，它是一个过程，有价值和重要的旅程，因为如果你不进行旅程，你永远无法到达
The Recipe for Embodiment
化身的秘诀
Just for today, Forgive yourself for EVERYthing, and then, Forgive everyone around you – just for today.
只在今天，宽恕自己所做的一切，然后，宽恕周围的人---只在今天
Just for today, pour your love into everything you do and shower love on everyone you encounter – just for today.
只在今天，把你的爱倒入你所做的一切，把爱沐浴于你遭遇的每个人---只在今天
That is a very simple recipe, is it not?! But do not be deceived by its simplicity. Simplicity can only be practiced by Masters. If something is complex, there are many layers behind which little mistakes may be hidden. If something is simple, there is nowhere to hide; this is why it requires mastery, self-mastery, to incorporate this recipe into your life.
这是一个非常简单的秘诀，是不是？但不要被它的简单性欺骗。简单只能由大师做出。如果某样东西是复杂的，有着很多层面，可能隐藏了一些错误。如果某样东西是简单的，就没有地方可藏。所以这需要精通，自我精通，把这个秘诀整合到你的生活中
Be very aware: You do not have to get it right! Not at all. What matters is that you practice with an open heart, every day. What matters is that commit to practicing opening in kindness, compassion, love, laughter, peace, patience, joy, and forgiveness. Of course, there will be moments that baffle you, that overwhelm you. That is the process. Be gentle with your wonderous self and, when you feel ready, recommit to your practice.
要明白：你不需要去做对。不。重要的是你伴随着敞开的心每天去练习。重要的是坚持练习友善、同情心、爱、欢笑、平和、耐心、喜悦和宽恕。当然，有着挫折的时刻，不知所措的时刻。这是过程。对你奇妙的自我温柔，当你感到准备好，重新开始练习
I wish to note the three aspects of this recipe, to break them down for you so that you may truly understand the ingredients you are using.
我希望标注这个秘诀的三个面向，把它们拆分开来，这样你可以真正理解你在使用的“材料”
Just for today – long practices can feel overwhelming, impossible even. ‘Just for today’ asks you to focus on a short spell of time that is quickly past. ‘Just for today’ asks you to focus on the present now, the eternal now, by only taking in bite-size pieces. This you can do, you are more than able for the discipline, the expansion into ‘Just for today’, just for now.
只在今天---长期的练习可以感觉是压倒性的，甚至不可能的。“只在今天”请求你去专注于很快会过去的短暂时间。“只在今天”请求你去专注于当下，永恒的当下，只拾起一小块碎片。这是你能够做到的，你完全有能力扩张到“只在今天”，只是现在
Forgiveness matters so much that it is a foundation stone in spiritual practice. This is because it requires you to look at the most painful, the most haunting, the deepest shadow moments in your life and bring them to peace, transform them into the light, by forgiving yourself and forgiving the other.
宽恕很重要，它是修行的基石。这是因为它需要你看向最痛苦、最阴魂不散、最阴暗的人生时刻并把它们带向平和，把它们转变成光（通过宽恕自己和他人）
Truly, all error occurs due to a misunderstanding, a misalignment… as you progress, that misalignment is corrected and you err no more.
确实，所有的错误都是因为一个误解，一个失准...随着你发展，那个失准会被纠正，你的错误不再
Your shadow is your alchemist, it allows you to turn pain into love, darkness into light. Embrace the mastery you now hold within you by forgiving yourself and others copiously, generously, expansively, repeatedly. Then watch your life transform; you have gone through an important initiation when you choose forgiveness, when you can stand in your pain, honour it and lavishly forgive. Forgiveness cleanses the channels through which love flows, expanding and purifying them so that your love may course through you stronger, brighter and more glorious than before.
你的阴影是你的炼金术士，它让你把痛苦转变成爱，把黑暗转变成光。通过充分地、慷慨地、广阔地、重复地宽恕自己和他人来拥抱你现在所掌握的精通。然后看着你的生活转变；当你选择宽恕，当你可以处于自己的痛苦中，荣耀它并大方地宽恕，你就经历了一个重要的开始。宽恕清理管道让爱流动，扩张并净化管道，这样你的爱可以更加强力、明亮、辉煌地流经你
Love, as all of you reading this know, is not a Valentine’s Day card! Love is an expression of divinity. Consider love to be white light, which can then break down into many different colours (some of which you see, and others which are not yet visible to your human eyes). Those colours are all aspects of love: kindness, compassion, laughter, joy, patience, endurance, integrity… the list is long. There is an entire menu of love from which you may choose in any now moment. At one time, patience will be the aspect of love best employed; in another moment, laughter will be the divinely appropriate characteristic of love to bring forward.
爱，就像所有阅读这则信息的人都知道的，不是一张情人节的卡片！爱是神性的一种表达。把爱当作白色的光，然后可以分解成许多不同的颜色（你可以看到一些，其它的看不见）。那些颜色都是爱的面向：友善、同情心、欢笑、耐心、毅力、正直等等。有着一整本爱的菜单可供你随时挑选。在这个时刻，耐心会是被雇佣的爱之面向；在那个时刻，欢笑会是神圣恰当的爱之特性去带出来
You are Masters, you are more than capable of the task at hand. When you waiver, when you feel as though you can’t go on, or you need help, call upon us and wait for inspiration, for a nudge, for an idea: it will come.
你是大师，你完全能够胜任手头上的任务。当你放弃、当你感到好似你无法继续下去或者你需要帮助，呼唤我们，等待启发、推动、一个想法：它会到来
We love you and we are here for you, in service to you.
我们爱你，我们在这里，服务你

原文：https://jennifercrokaert.com/messages/
传导：Jennifer
译者：NickChan