【抹大拉的玛丽亚】一座古老的山

明曲

抹大拉的玛丽亚-一座古老的山

Dear friends, I am Mary Magdalene.
亲爱的朋友们，我是抹大拉的玛丽亚
I am in your midst, not far away from you, but very, very close, closer than two bodies can be together – I am in your heart. I feel your pain and the spiritual despair that this causes. There is a hurt in you coming from deep within you, because during this time you are letting go of a lot and integrating much. The pain comes from so deep that it beats you down at times and causes you to be discouraged.
我处于你们之中，离你并不遥远，非常近，比两个身体靠在一起还要近---我在你的心中。我感到了你的痛苦以及由此导致的绝望。有着一个伤痛来自你的内在深处，因为在这段时期你在放下很多，整合很多。来自内在深处的痛苦有时会压垮你，导致你沮丧
Feel the depth of your pain, but be not afraid. Feel, in your depth, the fear that is there from the past, although often, you feel it only partially. It is the fear of truly living from your source, from who you are on a soul level. It is the fear of being rejected; the fear of not being able to be yourself in this reality.
感受你痛苦的深度，但不要害怕。在你的内在深处感受存在于那里的来自过去的恐惧，经常，你只有感到它的一部分。这是害怕真正根据你的源头、你灵魂层面的所是而活。这是害怕被拒绝；害怕无法在这个现实做自己
Feel also in your being the desire for love, the desire for unity and connection; a longing for belonging, for coming home. Feel the depth of that yearning. Even though it hurts, even though you will experience solitude and separateness, the depth of your desire and the depth of your pain say something about the greatness of your soul. Your soul will not rest until you have unearthed all that is inauthentic and released it. You are pure in your being, which is precisely why you will have to work through and let go of all kinds of illusions which this world holds as being true.
同样在你的存在中感受对爱的渴望，对统一、连接的渴望。对归属、回家的渴望。感受那个渴望的深度。即使这令你伤心，即使你会体验到孤独和分离，你渴望和痛苦的深度述说着你灵魂的伟大。你的灵魂不会停息直到你发现所有不真实的并释放它。你在你的存在中是纯净的，所以你必须通过并放下各种这个世界保持为真实的幻象
You are looking for love. In your life’s quest, you seek love in relationships, beginning with your parents and later with peers and with a partner or loved one; but you will find many pitfalls there. You find in the other, as well as in yourself, the sheer powerlessness, the pain and desolation that can occur in relationships.
你在寻找爱。在你一生的追求中，你在人际关系中寻找爱，从父母开始，然后伴侣或心爱的人；但你会发现很多的缺陷。你在他人、自身之中发现纯粹的无力、痛苦和孤寂
In the field of work and creativity, you experience, as a pure soul, the desire to express yourself from your heart, to give of yourself and to do it fully, and that desire comes from the very nature of the soul. The soul is like a radiant star: she wants to shine. From the power source that she is, the eternally creative core, the soul wants to create, to experience, and to radiate, to share herself.
在工作和创造中，你作为一个纯净的灵魂体验了想要根据心表达自己的渴望，去给予自己，去充分地做，渴望来自你的灵魂本质。灵魂就像一颗发光的星星：她想要闪耀。鉴于她所是的力量源泉，永恒的创造性核心，灵魂想要创造、体验、发光、分享自己
In that outpouring and giving of herself, the soul also undergoes pain, darkness, and negativity, and at such times, the rays of the soul are held back. The light of the soul may even become completely withdrawn because of resistance, discouragement, and pain. However, doing this is not wrong. The soul then integrates her light, her consciousness, within herself, and this leads to a process of transformation, a form of alchemy. From there, the soul manifests with renewed vigor and will pour out into the world.
在那个流露和散发自我之中，灵魂也经历了痛苦、黑暗、消极，在这样的时期，灵魂的光被抑制。灵魂的光可能完全被压住，出于抗拒、沮丧和痛苦。无论如何，这么做并没有错。灵魂会整合她的光、意识，这会导致一个转变，一个炼金术的过程。从那里，灵魂伴随着更新的活力显化，会倾泻于世界
You all are caught up in this alchemical process in which you transform the experiences you gather in this lifetime, as well as those from previous lives. And this is an intense process that demands dedication and, above all, belief in yourself. Do not get discouraged by the images, expectations, and ideals of the world around you. Many of its ideals and energies are still based on fear, the survival instinct, and on ideas about relationships and creativity that are not grounded. Know that this is a time of profound change that requires extreme concentration of your being, your awareness. It demands extreme focus on who you are in your depths.
你们都陷入这个炼金术的过程---转变你在此生以及之前的生世中获得的体验。这是一个强烈的过程，需要奉献，最重要的，相信自己。不要因周遭世界的形象、期望和理念变得气馁。它的很多理念和能量依旧基于恐惧、生存本能以及并不牢靠的人际关系和创造。知晓，这是一个深刻改变的时刻，需要你完全的专注。需要完全专注于你内在深处的所是
I ask you now to turn your attention, your consciousness, toward your body. Let your breath drop quietly into your abdomen. Feel your abdomen from within; feel the center of peace and quiet that is located there. It is a non-emotional core, one that is very grounded and connects with everything human here on Earth. It permeates your humanity with consciousness.
我请求你把你的注意力、意识转向你的身体。让你的呼气静静地下降到腹部。从内感受你的腹部；感受位于那里的平和与宁静中心。这是一个不会感情用事的核心，非常稳定并与地球上的一切相连。它伴随着意识渗透你的人生
At this moment, experience your soul in your abdomen.Feel the powerful consciousness that lives in you, the part of you that has been here on Earth many times. That part is as solid and strong as a rock that has undergone all the seasonal factors: rain, storm, cold, and blazing sun. Feel the core of power in that rock that is present in the depths of your abdomen. It is your foundation and it carries both the energy of the Earth as well as that of your soul and of the Sun and Cosmos – here is where they come together. Let the energy of that rock stream through your thighs, through your knees, and all the way down to your feet. Feel grounded, as strong as an ancient mountain.
在这个时刻，在你的腹部体验你的灵魂。感受活跃在你之内的强大意识，来过地球很多次的那部分你。那个部分跟一块岩石一样坚固和强大，经历了所有的季节性因素：风雨、寒冷、烈阳。感受那块岩石中的力量核心，存在于你的腹部深处。它是你的基础，它携带着地球的能量以及你灵魂、太阳、宇宙的能量---这里是它们聚到一起的地方。让那块岩石的能量流经你的大腿、膝盖、直达你的脚。感到稳固，如同一座古老的山
If you are an ancient mountain, your sense of time is very different; a human lifetime is very short, as short as a single breath. Imagine you are that mountain. You feel the wide-open sky above you and you take in the life around you: the birds, animals, grasses, trees, and the life radiating energy of flowers. You feel how you appreciate life on Earth. You see that there is love in your heart for the Earth and for all that lives here. You sink all the way to the base of that mountain, and you feel how old you are. You feel how immensely much has come and gone, and still you are standing strong. You have internalized countless experiences, and you feel the deep level of being that is located within you.
如果你是一座古老的山，你对时间的感知是非常不同的；人的一生很短，就像一次呼吸。想象你是那座山。你感到头顶广阔的天空，你接待周围的生命：鸟、动物、草、树、花。你感到你如何欣赏地球上的生命。你看到你心中有着对地球和所有生物的爱。你沉浸到那座山的基础，你感到你有多古老。你感到有多少东西来了又去，而你依旧坚强站立。你内化了无数的体验，你感到位于你之内的存在深度
For a moment, you connect with the entirety of the Earth. You feel her strength and her loving, nurturing awareness. While you are that mountain, your awareness flows over and into the Earth. There is no real boundary between you and her. You relax and you know that you are part of the whole, even though your human mind cannot contain “how” and “what”. You are intensely connected with everything.
花点时间，与地球的能量连接。感受她的力量和有爱、滋养的意识。当你是那座山，你的意识流入地球。在你和她之间没有真正的界限。你放松，你知道你是整体的一部分，即使你的人类头脑无法包含“如何”以及“什么”。你与一切相连
Now imagine that from this deep, grounded consciousness you meet yourself as a human being. You are still that mountain, that rock, that load-bearing strength. You see yourself as you currently are, arriving as a human being. That human sits down on you, the rock, the mountain. Now feel the energy of yourself as a human being. Feel how busy and fast your energy is in comparison with the energy of the mountain. How do you, the human, feel as you meet this quiet Earth consciousness? Do you feel doubt or fear in yourself? Or perhaps anger or sadness? Radiate warmth from the mountain into yourself, and let it be a grounding, a foundation. That is what you need in order to feel at home on Earth: to know that you are connected to the whole and that this whole supports you.
现在想象，从这个深度稳固的意识，你作为人类遇见自己。你依旧是那座山，那块岩石，那个承载的力量。你看到自己是你现在的所是，作为一个人类到来。那个人类坐在你、岩石、山身上。现在作为一个人类感受自己的能量。感到与山的能量相比，你的能量有多忙碌和快速。当你遇见这个安静的地球意识，你，人类，作何感受？你感到疑惑或恐惧吗？还是愤怒或悲伤？从山散发温暖给你自己，让它成为一个基础。这是你需要的，以便在地球上有家的感觉：知晓你与整体相连，这个整体支持着你
Imagine that you as a human are stretched out, lying on your back on that solid rock and you feel supported. You realize that there is really nothing to worry about. This sounds very crazy to the human mind, but it is really so that there are major forces in and around you that you cannot control with your mind. Know that these forces are beneficent. Even though they bring you into areas of experience that are very intense and sometimes painful, still the forces of the Earth and the Sun and Cosmos that come together in you are, by their nature, good, beneficial, and focused on growth.
想象，你作为人类，伸展，躺在那坚固的岩石上，你感到被支持。你意识到真的没什么好担心的。这对人类头脑来说听起来很疯狂，但实际上在你之内和周围有着你无法用头脑掌控的力量。知晓这些力量是仁慈的。即使它们带你体验了非常强烈、有时候痛苦的东西，依旧，地球、太阳、宇宙的力量在你之内聚集，它们的本质，是好的，有益的，聚焦于成长的
Now let go of the human world completely, all those social ideals and standards, and feel yourself back home in nature. Feel included in the flow of life that is present in nature. Let energy drain away from your head and connect with Mother Earth from your abdomen. Imagine that Mother Earth is now present in your abdomen; she is now visible to you as a woman, as a female form. Just look at her face, look into her eyes, and ask her to convey a message to you, short and powerful. Receive what she wants to say, in words, or in an image, or as a feeling, and let it work into you.
现在完全放下人类世界，所有的涩会理念和标准，感到自己回家（回归大自然）。感到被包含到存在于大自然的生命流动。让能量从你的头部被牵引而出，从腹部与地球母亲连接。想象地球母亲现在存在于你的腹部。她现在作为一个女性可被你所见。看向她的面孔，眼睛，请她传达给你一则信息，简短且强大的信息。接收她想要说的，在话语中、图像中或感受中，让它进入你之内
You are here on Earth to realize your Self, your soul. Nothing you are doing is wrong; every experience is part of your path. Dive in deeper into yourself and do not be afraid. You will come home and discover new, ever deeper strengths in yourself. Life is good. This is a time of transformation on Earth. The more you believe in yourself, and the more you feel the forces of the Earth and the Sun and Cosmos around you, the more you will experience joy in life. That is not to say that problems and experiences, even unpleasant ones, will not keep coming. But through inner peace and belief in yourself, everything receives a joyful glow, and that is what you need.That is what the Earth and humanity have a need for: more gentleness, more letting go. Life wants to redeem you, wants to reach out a hand. Take it.
你到地球是来实现你自己、你的灵魂的。你所做的一切都是对的；每个体验都是你道路的一部分。深入自己，不要害怕。你会回家并发现新的、更深的力量。生活是美好的。这是转变的时刻。你越多地相信自己，你会在周围感到越多的地球、太阳、宇宙力量，你会在生活中体验越多的喜悦。这不是说问题和体验，令人讨厌的，不会再到来。而是通过内在的平和以及相信自己，一切会收到一个喜悦的光辉，这是你所需的。这是地球和人类所需的：更多的温柔，更多地放下。生活想要救赎你，想要伸出手。握住它。

原文：https://www.jeshua.net/.../mary.../an-ancient-mountain/
传导：Mary Magdalena
译者：NickChan