协调于当下美好的感受

明曲

天使-协调于当下美好的感受

My dear friends, we love you so very much,
我亲爱的朋友们，我们非常地爱你
You have a saying on earth that “Patience is a virtue.” You understand intuitively that no matter how difficult life might be, you will weather it more easily with a bit of patience, for patience is a willingness to surrender yourself into the moment, to embrace the gifts and opportunities therein, and to find the love right where you are, in the here and now.
你们有个说法“耐心是一种美德。”你直观地明白，无论生活有多困难，伴随着一点耐心你就能更轻松地承受它，因为耐心就是愿意臣服于这个时刻，拥抱蕴含其中的礼物和机遇，在你的所在之地、此时此刻找到爱
We absolutely understand that many of you want much more and much better than the present moment seems to offer, and we are not asking you to stay stuck in it. If you are cold, you want warmth. If you are broke, you want abundance. If you are lonely you want companionship.
我们完全理解你们许多人想要更多更好的东西，比起当前时刻所遭受的，我们不是在要求你停留其中。如果你很冷，你想要温暖。如果你破产，你想要丰盛。如果你孤独，你想要陪伴
It is normal, natural, and the nature of life itself to expand. It is your desire for more that causes that very expansion.
扩张是正常的、自然的。渴望更多导致了扩张
However, herein lies one of the most subtle and yet powerful truths you can embrace as you create more. You’ve heard it. We’ve said it, and yet so few manage to fully hardness the power of this truth:
无论如何，这里蕴藏着一个最微妙但强大的真理，随着你创造更多。你听过它。我们说过它，但很少有人能够完全驾驭这个真理的力量：
• Your only power for change lies in the present moment.
•你唯一的改变力量位于当下
• Your ability to harness this power begins with your acceptance of the present moment.
•你驾驭这个力量的能力始于接纳当下
• As you stop resisting what “is” in front of you here and now, you open to grace, goodness, and guidance towards the better or more expanded future you desire.
•当你停止抗拒此时此刻在你面前的东西，你向优雅、良善、朝向更好更广阔未来的指引敞开
Take a breath. Think of something you do not have now, and yet something you deeply desire. It might be health, a relationship, more money, or any number of things or situations in your life. Just pick one thing for now, although we know you have thousands if not millions of changes great and small that you desire. For now, for the sake of this exercise, pick just one.
深呼吸。想一想你现在并不拥有的东西，但你又很渴望拥有的。它可以是健康，一个人际关系，更多的金钱，或任何东西。现在随意挑选一个，尽管我们知道你渴望上千个，如果没有数百万个或大或小的改变。现在，为了这个练习，挑选一个
At the moment you know you don’t have this desire fulfilled. In this moment you are living without it. As you focus on the lack of this desired thing in the present moment, ask yourself, “How do I feel when I focus on the lack?” Do you feel empowered or disempowered? Hopeful, or discouraged? What feelings is your inner “tuner” tuned into? Stop. Breathe. Look around you. Did you even notice your surroundings while doing this part of the exercise?
现在你知道你的这个渴望没有实现。在这个时刻，你没有它而活着。随着你此刻专注于这个渴望的缺乏，问问自己“当我专注于这个缺乏，我作何感受？”你感到拥有力量还是失去力量？希望还是沮丧？你内在的协调器协调于什么感受？停止。呼吸。看看周围。当做这个练习的时候你有注意到你的四周吗？
Now shift your energy. Become present by choosing to look at the things around you. For just a moment, play with us and ask yourself, “What can I appreciate about this moment? What or who can I be thankful for right now?” Focus on the 80% that is good in your life at the moment instead of the 20% that isn’t… or the 95%… Challenge yourself to think of any and every good person and good thing about your life right here, right now. Challenge yourself to find the blessings in the present moment. Really take time to focus on and bask in all that is good. Now ask yourself, “How do I feel?” Do I feel empowered or disepmowered? Hopeful or discouraged? What feelings is your inner “tuner” tuned into after this sort of focus?
现在转变你的能量。通过选择看向周围的东西来处于当下。就一会儿，与我们玩耍，问问自己“此刻我可以感谢什么？此刻我可以感谢谁？”专注于此刻生活中80%的美好，而不是20%的不美好，挑战自己去思考此时此刻生活中任何美好的人和事物。挑战自己去找到当下的祝福。花时间去专注并沐浴于美好的东西。现在问问自己“我作何感受？”我感到拥有力量还是失去力量？希望还是沮丧？你内在的协调器在这个专注的转换后协调于什么感受？
You are learning that as you tune yourself into the good feelings in the present you elevate your vibration. If we borrowed terms from your wireless technology, as you shift your focus from what you do not have, to focus instead on things to appreciate in the present, you go from “one bar” to “five bars.” Your “reception” that enables you to hear your guidance is clearer. You can “download” ideas from the heavens. You can “upload” your requests more easily. Of course these are merely metaphors but they make the point – when you are patient, surrendered, and accept the present moment without resistance, you become receptive to help. You allow in the love that wants to flow into your life into your mind, body, and spirit.
你在学习，随着你协调于当下美好的感受，你会提升你的振动。如果我们用你们的无线技术打比方，当你将专注从你并不拥有的东西身上转移到当下感激的东西，你会从一条信号格进入五条信号格。你的信号会让你更清晰地听到你的指引。你可以从天堂下载理念。你可以更加轻松地上传你的请求。 当然，这些只是比喻---当你耐心、臣服、接纳当下而不抗拒，你就善于接收帮助。你允许想要流入你生活的爱流入你的头脑、身体、精神
There are people, dear ones, living in the freezing cold with warm hearts, who feel the embrace of spirit encouraging them and guiding them to navigate the hardship in the best way possible. There are people in war-torn countries who have surrendered to the moment, and live it more fully than many living in a stressed-out, so-called peace. A great many of your grocery store, front line, and service workers have largely surrendered to the moment and because they live in this present-based, fearless way, maintain their health as much as if not better than others living in comfort, isolation, and fear.
亲爱的，有着伴随着温暖的心生活在寒冷中的人，他们感到了精神的拥抱，鼓励他们、指引他们去在最好的方式中驾驭艰难。有着臣服于当下，更充分地处于当下的人生活在战争地带，比起充满压力的所谓和平地带的人。很多杂货店、前线、服务工作者很大程度上臣服于当下，因为他们在这个基于当下、无畏的方式中生活，尽可能地维持他们的健康
We would never ask you to stay stuck in a moment you don’t enjoy. We simply encourage you to embrace the moment, look for the good within it, and by so doing, open yourself to the love of the heavens that is always waiting to get your attention and guide you to a better, kinder, happier, more expanded future. Now is the time to live, love, and receive. And then… now again!
我们永远不会请求你停留在你不享受的时刻。我们只是鼓励你去拥抱当下，寻找其中的美好，如此，向总是等待着被你注意到并指引你到达更好、更友善、更快乐、更扩张未来的天堂之爱。现在是时候去生活、爱、接收。
God Bless You! We love you so very much.— The Angels
上帝保佑你！我们非常地爱你

天使

原文：https://sananda.website/the-angels-via-ann-albers.../
传导：Ann Albers
译者：NickChan