爱

明曲

天使-爱

My dear friends, we love you so very much,
我亲爱的朋友们，我们非常地爱你
Upon your earth there is an unprecedented flow of love creating movement and change. You have, collectively called for it. In the confinement of quarantine, you longed for freedom. In months of separation, you cried for connection. Watching the horrors of racism you prayed for unity. Going within and creating better futures in your inner world, your desires were prayers that called to the heavens for support!
地球上有着一个前所未有的爱之流动在创造运动和改变。你们集体呼唤了它。在隔离之中，你渴望自由。在分隔的月份中，你哭喊连接。在观看种族主义的恐怖之中，你祈祷团结。进入内在，在内心世界创造更好的未来，你的渴望就是对天堂呼唤支持
Unlike any time ever before in human history, love is flowing to you, through you, and when permitted, from you! Love is flowing into a world that is ready to rebirth itself into a brighter, greater, grander, more glorious, kinder, unified, creative future! You are the ones creating this change by your willingness to dream it. You are the ones allowing for it by your willingness to tune yourself to the frequency of love. You start with love and kindness for yourselves, and then you spiral outward, expressing your love for the world according to the dictates of your own Divine inspiration.
不像人类历史中的任何时期，爱在流向你，流经你，当被允许，从你流向他人！爱在流入一个准备好重生为更加明亮、更加伟大、更加宏伟、更加辉煌、更加友善、团结、具有创造性未来的世界。你是在创造它的人，通过愿意去梦想它。你是在允许它的人，通过愿意协调于爱的频率。你从爱和对自己友善开始，然后螺旋向外，根据自己神圣灵感的指令表达对世界的爱
As you move forward, it is good to understand that the greater the flow of Love, the greater the magnitude of your feelings – both positive and negative.
随着你前进，去明白爱的流动越大，你感受的量级就越大---积极的和消极的---是有帮助的
If you watch a physical river, there is little disturbance when a gentle flow reaches a boulder in its path. However, a rushing river suddenly creates massive gurgling, bubbling, frothing waves when its powerful current runs into a boulder. So too, in a greater flow of love you notice your own boulders of resistance ever so much more strongly!
如果你观看一条物理的河流，当一个柔和的波浪触及一块巨石，几乎没什么干扰。无论如何，当一条湍急的河流遇到一块巨石，会创造巨大的潺潺、泡泡波浪。所以，在更大的爱之流动中，你会注意到你的阻力巨石会更强大
Your feelings are perfect indicators as to whether or not you are allowing or resisting the flow of Love through the universe and through yourself.
你的感受是完美的指示，关于你是在允许还是阻挡爱流经宇宙和你
When you allow love to flow to you and through you, you feel bliss. In resistance, you feel pain. Most of you feel varying degrees in between, with occasional peaks on both ends of the spectrum.
当你让爱流向你，流经你，你感到幸福。在抗拒之中，你感到痛苦。你们大多数人感到在两者之间游离，偶尔处于两个频谱的顶端
For example, when you are immersed in the present moment, genuinely enjoying and appreciating what is in front of you, and not thinking any thoughts that would block the rushing torrent of love, you can feel a bliss that was once accessible only to those who worked diligently on their spiritual practice and meditation for decades! Many of you will find yourself seeing energy, perceiving spirit more clearly, and being bombarded by inspired thoughts that guide you to your dreams. These are the moments, dear ones, when you have no resistance whatsoever to the flow of love. These are your moments of heaven on earth!
比如，当你沉浸于当下，真正地享受和欣赏你面前的东西，而不思考会阻碍爱之洪流的任何想法，你可以感到一个祝福，之前只能被那些辛勤地进行修行和冥想数十载的人获取。你们许多人会发现自己能够更加清晰地看到能量、感知到灵魂，被指引你朝向梦想的灵感轰炸。亲爱的，这些是你不抗拒的时候。这些是你人间天堂的时刻
When you experience (as so many of you are!) what we call emotional eruptions or sudden outbursts of intense "negative" emotion, this is simply an indicator that you have run up against a pocket of your own resistance to the flow of love.
当你体验（正如许多人在的！）我们称为的情感爆发或强烈“负面”情绪的突然爆发，这只是一个指示，表明你遇到了自己对爱之流动的抗拒
Perhaps you're focusing on something that bothers you, rather than something that pleases you. Perhaps you're trying to push yourself to feel a certain way or do something that someone else says you should... but you don't feel this way. Perhaps you need rest, food, or recreation but you've been ignoring your own needs. Perhaps you're judging yourself or another or trying to impose your will on another. In any of those cases, you're resisting the natural flow towards greater love and joy. These behaviors and thought patterns are taught, conditioned, humanly accepted, and understandable, but the bottom line is that resisting love's flow doesn't make you happy.
也许你在专注于令你烦恼的东西，而不是令你快乐的东西。也许你在迫使自己去在特定的方式中感受或者做别人说你应该做的...但你不想要。也许你需要休息、食物或娱乐，但你一直在忽视自己的需求。也许你在评判自己或他人或试图把你的意愿强加给别人。在任何一种情况中，你在抗拒朝向爱与喜悦的自然流动。这些行为和思维模式被教导、适应、接纳和理解，但底线是抗拒爱的流动并不让你开心
In fact, resistance to love's flow is at the root of all human pain and suffering.
事实上，抗拒爱的流动是所有痛苦和苦难的根源
Sometimes you can begin to shift out of this resistance easily. You can take a breath and imagine you're breathing in light, love, and goodness. You can breathe out and imagine sending love out into the world. Sometimes it is truly that simple to return to the flow of love. In this very natural rhythm of breathing, of giving and receiving, you can easily return to its flow.
有时候你可以轻易转变出这个抗拒。你可以吸气，想象你在吸入光、爱、良善。你可以呼气，想象把爱发送给世界。有时候返回爱的流动就这么简单。在这个非常自然的呼吸韵律中，给予和接收，你可以轻松返回爱的流动
If you hold your breath, however, you start to feel a craving for air. Your body tightens. The circulation of nutrients, waste removal, and nerve signals is diminished. Likewise, if you refused to exhale you would want to burst.
如果你屏住呼吸，无论如何，你开始感到对空气的渴望。你的身体紧缩。营养盐的循环，不再损耗，神经信号减弱。同样，如果你拒绝呼气，你想要爆发
Similarly, if you don't shift your focus to take in a vibration of love offered to you in each moment, you crave love in ever-increasing measure. If you don't flow love outward in some form on a regular basis, you will feel like you want to burst.
同样的，如果你不把专注转变去吸收每时每刻提供给你的爱之振动，你会越来越渴望爱。如果你不经常在某些形式中流露爱，你会感到你想要爆发
We're not saying you have to like everything. We're not saying you have to receive human love from everything or everyone, or even flow love outwards to everything and everyone at all times. This would be an ideal state, and while it is a lofty goal, we're simply reminding you that you can re-enter the flow of love, much more easily, no matter what is going on around you.
我们不是说你必须喜欢一切。我们不是说你必须从一切或每个人那里接收人类的爱，或时时刻刻把爱流露给一切和每个人。这会是一种理想的状态，这是一个崇高的目标，我们只是在提醒你你可以多容易重新进入爱的流动，无论周围在发生什么
Find an easy way to take in love, even if you simply focus on a single pleasing thought. Find an easy way to flow love outward if only by praying for, or appreciating anything or anyone in your life, especially yourself.
寻找一个简单的方式去吸收爱，即使你只专注于一个令人愉悦的想法。寻找一个简单的方式去流露爱，哪怕只是通过祈祷或者感激生活中的任何东西或人，尤其是你自己
The object of your attention matters far less than finding the feeling and flow of love. This is an extremely different paradigm from the one most of you learned, and a critical understanding to help you navigate 5D reality with joy.
你关注的对象并不比找到爱的感受和流动重要。这是一个和你们大多数人所学到的非常不一样的范式，一个至关重要的理解会帮助你伴随着喜悦航行5D现实
We'll say it again:
我们再说一遍：
The object of your attention matters far less than finding the feeling and flow of love.
你关注的对象并不比找到爱的感受和流动重要。
Your objects of attention simply help you tune your energy. You can focus with internal or external attention on anything that pleases you and begin to experience the flow once again.
你关注的对象只会帮助你协调你的能量。你可以伴随着内在或外在专注于任何令你高兴的东西来再次体验流动
You can allow love to flow to you, by taking in the beauty of a single wildflower, a single beautiful thought, a wonderful song, a joyful video, a delicious meal, a kind thought – anything that plugs you into feeling love and enjoying the moment. Breath that in.
你可以让爱流向你，通过吸取一朵野花的美丽，一个美妙的想法，一首奇妙的歌，一个快乐的视频，一顿美味的饭，一个友善的思想---任何让你感受爱并享受当下的东西。吸入它
You can flow love outward by appreciating a beautiful color, sharing a kindness with someone, praying for anything or anyone, simply sitting and imagining light filling you and emanating from you in silent presence. You can do good deeds, think kind thoughts, and allow yourself to be a beacon. You can flow love first and foremost by being kind to yourself. Breathe out.
你可以通过欣赏一个漂亮的颜色，与他人分享一个善意，为任何东西或任何人祈祷，只是坐着并想象光充满你并从你向外散发来流露爱。你可以做好事，思考友善的想法，让自己成为一个灯塔。你可以通过善待自己来流露爱。呼气
Opening to a small flow leads to a larger flow if you are willing to continue in this fashion, reaching for a focus that feels more like love. As you continue to open and release areas of resistance to love, simply by shifting your focus, you will soon tune to a more blissful feeling space.
向一个较小的流动敞开会导向一个更大的流动，如果你愿意继续这个方式，到达一个感觉起来更像爱的专注。随着你继续敞开并释放对爱的抗拒，通过转变专注，你很快会协调于一个更加幸福的感受空间
We know there are times, especially during periods of "emotional eruption" when you feel it is nearly impossible to re-enter the flow of love by finding a single pleasing thought! When someone triggers your pain; when life seems unfair; when you have focused too long on something upsetting – in these cases, it can feel as if you are possessed by the very thing you do not want to see! These intensely unpleasant emotions arise from feeling disconnected from the flow of love.
我们知道有时候，尤其在“情感爆发”时期，你会你感到不可能去通过找到一个令人愉悦的想法来重新进入爱的流动！当有人触发了你的痛苦；当生活看似不公平；当你太长时间专注于令人烦恼的东西---在这样的情况下，会感到好似你被不想要看到的东西附身！这些强烈的不令人愉快的情感从感到与爱的流动断连而来
In these cases, you have become temporary, obsessively entangled with your focus on a negative object of attention, and have therefore removed your focus from the multitude of things, people, situations, and inner conditions that would assist you in finding the feeling and flow of love.
在这些情况下，你暂时痴迷于负面的关注对象，因此将你的专注从大量会协助你找到爱的感受和流动的事物、人、情况、内在条件中移除
It is oh-so-human to blame the triggers of your eruptions! If only he/she/it would be different you'd feel better! That may be very true, but in assigning blame, rather than re-entering the flow of love, you render yourself entirely, spiritually powerless. It doesn't matter if what upsets you is a person, a situation, a republican, democrat, a vaccine, an unvaccinated person, one masked or unmasked, a rotten piece of fruit or a rotten behavior, a traffic jam, a horribly abusive people, or any one of millions of displeasing conditions.
去责怪你爆发的触发者是非常人类的行为！如果他/她/它不一样，你就会感觉更好！这可能是真的，但在分配指责之中，而不是重新进入爱的流动，你就完全呈现出精神上的无力。令你烦恼的是一个人、一个情况、一个正客、一个一瞄、一个口罩、一个烂水果、一个垃圾行为、一个交通堵塞、一个虐待还是任何不令人愉快的情况，并不重要
We speak plainly here because we want to help you reclaim your power to feel joy. We want you to know your power to focus on a kinder feeling thought and thus to disentangle yourself from vibrations that do not please you. We want to support you in your soul's bliss, your unfolding desires, and in living, breathing, and contributing to the flow of love!
我们这里说话很明了，因为我们想要帮助你拿回感到喜悦的力量。我们想要你知道你有能力专注于一个更友善的想法，从而离开并不令你愉悦的振动。我们想要在你灵魂的祝福、展开的渴望、活出/呼吸/贡献爱之流动中支持你
In this flow of Love you are aligned with nothing less than the Creator of worlds! You become the change for the world. You become powerful creators. You become effective communicators. You become part of the solutions instead of vibrationally reinforcing the problems.
在这个爱的流动中，你与世界的创造者对齐！你成为了世界的改变。你成为强大的创造者。你成为有效的沟通者。你成为解决方案的一部分，而不是加强问题
We know this isn't always easy. There is plenty going on in the world to upset you right now, and many practiced negative emotions that are quite socially (but no SOUL-cially) acceptable.
我们知道这并不总是容易。世上有着很多东西令你心烦，许多老练的负面情感被涩会接纳（但不被灵魂接纳）
Many of you have been asking us in your heart - What do I do when I experience an emotional eruption and I can't find a better feeling thought? What do I do when I feel stuck in negativity? What do I do when my ex/mother/father/brother/sister/boss/child is being so terrible I can't focus on any of the good people in my life? What do I do when I worry night and day about the country/the economy/my health/death, etc.? What do I do when I get stuck on a focus that feels terrible?
你们许多人在心中询问我们---当我体验情感的爆发，我无法找到一个更好感受的想法时我该怎么办？当我感到陷于消极我该怎么办？当我的前任/妈妈/爸爸/兄弟姐妹/老板/孩子表现得很糟糕，我无法专注于任何生活中美好的人时我该怎么办？当我日夜担忧国家/经济/我的健康/死亡等等我该怎么办？当我困于感觉糟糕我该怎么办？
In these cases, dear ones, you can gently begin to release your resistance to love's flow by first, being kind to yourself. Make the choice to accept yourself where you are and love yourself through it. There's no need to berate yourself. There's no need to criticize yourself because you're a spiritual person who "should" know better. There's no need to beat yourself up because you can't find a single positive thought in the moment. You could only calm a screaming or crying child with distraction or, that failing, by soothing them until the emotion dissipates. When in an eruptive emotional state, you must grant yourself this same accepting, allowing, kindness.
在这些情况下，亲爱的，你可以先温柔地开始释放对爱之流动的抗拒，对自己友善。选择接纳你的所在之地，爱自己来通过它。不需要去斥责自己。不需要去批评自己，因为你是一个灵性的人，“应该”更懂事。不需要去斥责自己，因为你无法在当前找到一个积极的想法。你只能用分散注意力安抚一个尖叫的或哭喊的孩子，或者安抚他们直到情绪消散。当处于情感爆发的状态，你必须给予自己相同的接纳、允许、友善
Practically speaking, love yourself enough to allow the unpleasant feelings to flow through you in the healthiest and most responsible way that you can, and they will dissipate. Say to yourself, "Well I'm angry. I'm sad. I'm jealous. That's where I'm at, and that's OK for now." Then vent in private – in a journal, to God, or your angels. Wrap a cozy blanket around yourself, and cry the tears, without judgment. Immerse yourself in your jealousy and journal it until you wear it out and realize you don't want to feel powerless. Breathe deeply. Allow the unhappy energy to move and simply observe it flowing as if you are watching debris that was deeply lodged within you float up and out.
实际上，足够爱自己来让不愉快的感受在最健康和最负责任的方式中流经你，它们就会消散。对自己说“我很愤怒。我很悲伤。我很嫉妒。这是我的所在之地，这没有关系。”然后在私下发泄---日记里，对神或天使。用舒适的毛毯包裹自己，哭泣，不评判。沉浸于你的嫉妒并记录它，直到你通过它，意识到你不想要再感到无力。深呼吸。让不愉快的能量移动，观察它的流动，好似你在观察深埋在你之内的残骸浮起来
There will often be nuggets of loving gold once the intensity of the "negative" emotion dissipates. Under your sadness, comes a desire for comfort and kindness. Under your anger comes a desire for more balance or to move away from non-resonant conditions or beliefs. Underneath your jealousy is a desire to embrace your power to create.
一旦“负面”的情绪消散，通常会有爱的黄金被发现。在你的悲伤之下有着一个对舒适和友善的渴望。在你的愤怒之下有着一个对更加平衡或远离不共振的情况或信念的渴望。在你的嫉妒之下有着一个拥抱你创造之力的渴望。
As soon as you are able, gently steer your mind towards better feeling thoughts. Gently release your resistance to love. "I'm proud of myself. I allowed myself to feel and it didn't kill me. That was brilliant to just feel and observe, rather than re-act in a hurtful way! I love myself no matter what. I accept myself no matter what. Strong feelings won't kill me. Better out than in. I love myself. I have compassion for myself. I feel better now. I am going to create more comfort, to move closer towards what resonates and away from what doesn't. I'm going to learn to create. I'm no longer resisting love..." Hug yourself. Get yourself a glass of water and imagine filling it with love. Drink it.
只要可以，温柔地引导你的头脑朝向更好感受的想法。温柔地释放对爱的抗拒。“我为自己感到自豪。我让自己去感受，这不会要我的命。去只是感受并观察，而不在伤害性的方式中重演是很好的！”我爱自己，无论发生什么。我接纳自己，无论发生什么。强烈的情感不会要我的命。发泄总比抑制的好。我爱自己。我为自己感到同情心。我现在感觉更好了。我会去创造更多的舒适，更多朝向共鸣的，远离不共鸣的。我会去学习创造。我不再抗拒爱...拥抱自己。给自己倒杯水，想象用爱填满它。喝下它
Then, open to love's flow. Imagine opening your heart like a flower to the sun. Breathe slowly and deeply and with each in-breath imagine that flow of love pouring into you and through you. If you continue in this fashion, you may fall asleep. You may still have resistance and want to retreat back into upset. You may want to distract. Do your best to sit, breathe, open, breathe, and receive. You want to feel better. You want to be happy. You want to feel loved.
然后，向爱的流动敞开。想象敞开你的心就像花儿向太阳敞开。缓慢地深呼吸，伴随着每一个吸气，想象爱的流动涌入你，流经你。如果你继续这样的方式，你可能会睡着。你可能依旧会有抗拒，想要回到心烦意乱。你可能想要分心。尽你所能去坐下来，呼吸，敞开，呼吸，接收。你想要感觉更好。你想要开心。你想要感到被爱
There are no "wrong" feelings dear friends. Your feelings simply indicate whether or not you are allowing or resisting love. They tell you what vibration you are currently tuned into, so you can choose whether or not that is the magnet with which you want to attract or allow your future.
没有“错误”的感受，亲爱的朋友们。你的感受只是在表明你是在允许爱还是抗拒爱。它们在告诉你你当前协调的振动，所以你可以选择这是否是你想要吸引的或允许的
There is no judgment from the heavens in this conversation. Resisting love does not diminish who you are in any way. It simply diminishes your experience of who you truly are.
不会有来自天堂的评判。抗拒爱并不减少你的所是。它只是减少了对你真正所是的体验
In this very intense and beautiful flow of love, be kind and gentle with yourselves. Embrace yourselves where you are. Don't push yourselves to do or feel what you do not. Don't run from your feelings. When you can, gently shift to better feeling thoughts. When you are in the midst of emotional eruptions just observe the "debris" flowing through you in a kind and healthy way, until the "love" inevitably follows.
在这个非常强烈的美丽的爱之流动中，对自己友善和温柔。拥抱自己的所在之地。不要逼自己去做或感受你不想要去做或感受的。不要回避你的感受。当你可以，温柔地转变到更好感受的想法。当你处于情感爆发，只是观察在友善健康的方法中流经你的“残骸”，直到“爱”不可避免地紧随
You are birthing yourselves anew. Your earth is birthing herself anew. Love is being birthed in a massive rushing flow right now. Enjoy the process. You are freeing yourselves from eons worth of conditioned resistance to love. You are freeing yourselves to see, be, experience, and express the love that you are made of.
你在重新诞生自己。你的地球在重新诞生自己。爱在巨大的湍急流动中诞生。享受进程。你在自由于恒久以来对爱的抗拒。你在自由自己去看到、成为、体验、表达创造了你的爱
God Bless You! We love you so very much.-- The Angels
上帝保佑你！我们非常地爱你。

天使

原文：https://voyagesoflight.blogspot.com/.../the-stronger-flow...
传导：Ann Albers
译者：NickChan