照顾好自己,亲爱的

明曲

光之议会-照顾好自己,亲爱的

Beloved Ones,
亲爱的
The light within you grows and grows. Even while the world is going through in so many ways transformation, evolution, deep change, and also death, there is the expansion of light. Inner light also expands as the infinite oneness expands and you can benefit from returning to an inner focus and allowing that vaster light to inform you.
你之内的光不断成长。即使世界在经历很多方面的转变、进化、深度改变、还有死亡，有着光的扩张。内在的光会随着无限的合一扩张而扩张，你可以受益于返回内在的专注并让那个广阔的光告知你信息
This moment of embodiment is challenging. All life includes challenges and challenges help you to grow, focus, evolve, come together. All moments have opportunities. How do you play?
这个时刻是具有挑战性的。所有生命都备受挑战，挑战会帮助你成长、专注、进化、聚到一起。所有时刻都有着机遇。你如何玩耍？
How do you relate to life, now?
你如何生活？
The grief many of you feel is natural given all you’ve experienced recently. The isolation, and loss of many things that you took for granted and loved, things that gave you a sense of stability and comfort, and even those things which gave you meaning which you may no longer be doing. These losses have been many and ongoing. It is natural that you would feel perhaps shaken up, and feel more emotional than you usually think of yourself feeling.
你们许多人感到的悲伤是自然的，鉴于你最近的体验。孤立以及失去你视为理所当然和挚爱的许多东西，给予你稳定和舒适感的东西；甚至那些给予你意义的事情，你可能不再去做了。这些失去有很多，还在进行。你可能会感到震惊，更加情绪化，这都是自然的
Feeling is wonderful. Allowing yourself to feel as you do is a great gift. We encourage you to breathe deeply into your feelings and let go of trying to change them. Rather, simply let them flow. Remind yourself that they are temporary, as all experiences are, and enjoy the richness of your humanity.
感受是美妙的。让自己去感受是一份巨大的礼物。我们鼓励你去深呼吸，感受，放下试图改变它们的需求。而是让它们流动。提醒自己它们是暂时的，就像所有体验，享受你丰富的人性
This is true no matter what the feeling is. You can empower yourself to realize the temporary nature of its and also allow it to move through you without resistance and therefore, let Life flow.
这是真的，无论是什么感受。你可以授权自己去意识到它的暂时性，让它通过你而不抗拒，从而，让生命流动
You can respond to yourself and how you’re feeling with tremendous care and love, just as you would another person who is dealing with big or challenging feelings. So often you save your compassion for someone else. We encourage you to bring it home now, and often, realizing you — each of you — have been very challenged and may still be, by all that is going on and how you are being affected.
你可以对自己响应，你对巨大的关怀和爱作何感受，就像你会给予另一个正在面对巨大感受或挑战的人。经常你为别人怀有同情心。我们鼓励你把它带回家，意识到---你们每个人---都备受挑战，可能依旧在，通过所有正在发生的事情以及你们如何被影响
Dare to be open to your feelings and also? Dare to be open with one another! This is a time for connection. For caring. For kindness. To you, and others. Every person in the world is going through big changes right now. The planet is going through big changes right now.
敢于向你的感受敞开。敢于向彼此敞开。这是连接、关怀、友善的时刻。对自己以及他人。每个人都在经历巨大的改变。地球正在经历巨大的改变
Change is quite hard for most of you, and most of you are being challenged by the changes in your own life and the world around you. The combination of all this change makes you feel less stable if you’ve relied upon external things to give you a sense of security — and most of you quite naturally do.
改变对大多数人来说是艰难的，你们大多数人被生活中和周遭世界的改变挑战。这一切改变让你感到不稳定，如果你依靠外在的东西来给予你一个安全感---大多数人都这样
So, realize that new forms are arising. New possibilities lie in chaos and the changes can lead to better things. It may be bumpy. It may be uncertain and hard. You might find your life taking turns you did not expect. See if you can refrain from being certain it won’t work out for you, or won’t serve you — whatever is going on and just be especially caring and generous with yourself. And anyone else that you feel you can also offer that kind of loving-kindness.
所以，意识到新的形态在出现。新的可能性位于混乱中，改变可以带来更好的东西。道路可能是坎坷的。不确定和艰难的。你可能发现你的生活转向你意料不到的方向。看看自己能否克制住不去保持确定性，这不会奏效或不会服务你---无论在发生什么，对自己尤其要关心和慷慨。以及任何你感到你可以提供这类友善的人
Gentleness is the most valuable quality right now. We’d like you all to cultivate peace, but we know in times like this, that may be challenging to foster or sustain. But gentleness, and then, secondarily, a sense of humor, a willingness to be touched and smile at the smallest things that bring you joy — these things will serve you.
温柔是现在最宝贵的品质。我们想要你们都去培养平和，但我们知道在这样的时期，可能难以去促进或保持。但温柔，然后，幽默感，愿意被触动，对带给你喜悦的最微小的东西微笑---这些都会服务你
Recognize the improvements that are taking shape, no matter how small. See if you can focus on incremental steady change that is more loving, more open, more inclusive, more caring…more of the world you want to create and experience. See if you can notice those moments. More smiling. More kindness. More warmth.
认识到正在成型的改善，无论有多渺小。看看你能否专注于不断增加的改变，更加有爱、更加敞开、更加包容、更加关怀...更多你想要创造和体验的世界。看看你能否注意到那些时刻。更多地微笑。更加友善。更加温暖
Give friendly appreciative feedback to others when you have the energy and ability to genuinely do so. Be part of bringing about a new kind of humanity and a planetary shift into greater openness, inclusivity, and kindness. This future is arising in so many ways. We see it and we are also supporting it. You can consciously support it too.
当你有精力和能力，去真诚地给予别人友好、感激的反馈。去带来一个新的人类，把行星转变带入更大的敞开、包容和仁慈。这个未来在很多方式中升起。我们看到了它，我们也支持着它。你可以有意识地支持它
Bring yourself into a state of openness and faith. For you can tap into your sincere faith in Life, in the universe, in the angelic, in God, in the divine, in nature, in the kindness of your true friends or even a beloved pet — that can give you strength now. Remember to do this often and you will feel renewed.
带自己进入敞开和信念的状态。因为你可以接入对生活、宇宙、天使、神、神性、大自然、朋友或者宠物的真诚信任，这会给予你力量。记得经常去做这些，你会感到更新
Learn to lean on the inner domain of energy that is eternal. To give you strength for life and courage for hope. Don’t bypass anything in the world, but do pay attention to when you are overloaded and simply need quiet and rest. When you’ve taken in all you can, for now, stop. Learn to stop before things wear you down, if possible. Learn to notice how you are doing and to take even better care of yourself.
学会依靠永恒的能量。给予自己力量去生活，勇气去希望。不要避开任何东西，而是留意什么时候你过载，需要安静和休息。什么时候拾起了你可以拾起的一切，停下来。学习停下来，在事物让你疲惫不堪之前。学会留意自己的状况，更好地照顾自己
Give generously to yourself, nourish your body-mind with time outdoors, with feelings of simple joy and the mantra of knowing: this too shall pass, while also believing and noticing the good things taking form in your world, each moment.
对自己慷慨，通过花时间到户外去，用喜悦和“这也会过去”的知晓滋养你的身体-头脑，同时相信并留意在你的世界成型的美好事物
Let the recognition of these good things give you strength to endure the difficulties, to be present rather than look away from those in need and also? To love yourself, immensely.
让对这些美好事物的认识给予你力量去忍受艰难，去存在于当下而不把目光从那些需要帮助的人身上移开。去无限地爱自己
We are with you now and always. Know beloved ones, that there are always choices that serve you even when you are weary, scared, feeling beaten, in pain, or just can’t see the way forward. The way forward is unfolding without you doing a thing. Just exhale. Sit and let life flow for a bit.
我们与你在一起。知晓，亲爱的，总是有着选择会服务你，即使你疲惫、害怕、挫败、痛苦或者看不到前进的道路。前进的道路正在展开。只需呼吸。坐下来，让生活流动一会儿
Receive it. It’s a gift. It’s yours to behold.
接收它。这是一份礼物。是属于你的
Open and let us love you.
敞开，让我们爱你
We are with you, always.
我们总是与你在一起
I AM Archangel Michael with the Galactic Dragons and the Council of Radiant Light.
我是大天使麦克以及银河龙族以及光之议会

原文：https://eraoflight.com/.../the-council-of-radiant-light.../
传导：Ailia Mira
译者：NickChan