如何应对矩阵的崩塌

明曲

Ashian-如何应对矩阵的崩塌

Beloved brothers and sisters of Gaia, very soon you are about to see the rules, norms and cultures of your world unveiled as lies and manipulations. Many of you are aware of much of this information already. Most will have a great deal to learn. Even those of you who know a lot will find yourselves presented with new, more deeply upsetting information.
亲爱的盖亚兄弟姐妹们，很快你会见证世界的规则、规范、文化被揭示为谎言和操作。你们许多人已经知道很多这样的信息了。大多数人会需要学习很多东西。即使你们那些知道很多的人会发现有着新的更加令人苦恼的信息
How to cope with this implosion?
如何应对这个内爆？
The lies are being made visible in order to dissolve them in the light of clarity, compassion and love. Darkness is dissolved by the light and you are the light. It is for that reason that every action you take from the light will expand the global grace required to transmute this time most quickly and effectively. What we present below is a reminder of what you already know, and it is by no means exhaustive. It is a cheat sheet! It is a reminder for when your mind goes blank and your heart goes numb: return to the basics.
谎言变得可见以便在明晰、同情心、爱的光中溶解。黑暗被光溶解，你就是光。为此，你在光中采取的每一个行动会扩张全球的恩典，最快速和有效的转变所需的。我们放在下面的内容是一个对你已知之物的提醒，但并不彻底。这是一个备忘录！这是一个提醒，当你的头脑变成一片空白，你的心麻木：记得返回基础
1.At your essence, humanity is of the light. Recentre in your hearts, in your love. It is worthwhile noticing what makes your heart sing now, so that you may develop a menu of solutions, pathways to the feelings of love and lightness; this will help when you feel overloaded and can’t even remember how to feel love. Suggestions include family, friends, pets, meditation, nature, yoga, deep breathing…. take notice now and make a list of what helps you reconnect with your inner light, your inner divine self, your sense of love.
1.根据你的本质，人类是光。重新居中于你的心，你的爱。去留意什么会让你的心歌唱是有价值的，这样你可以发展一个解决方案的菜单，通往爱与轻盈的道路；当你感到超载，无法忆起如何去感到爱，这会帮助你。建议包含家人、朋友、宠物、冥想、大自然、瑜伽、深呼吸...现在去留意，列出会帮助你与内在的光、内在神圣的自我、爱的感觉重新连接的东西
2.Limit your exposure. When you feel overwhelmed by the situation, it’s appropriate to take time out for self care, self love, self nurture. You cannot be there for anyone if you have lost yourself: there’s a reason adults must put on their oxygen masks before children in a plane. Many will return to the experience of child-like overwhelm – you cannot comfort them if you have lost your centre.
2.限制你的接触物。当你感到被情况压倒，腾出时间自我关照、自爱、自我滋养是恰当的。如果你迷失了自我，你无法为任何人存在：在飞机上成年人得先自己戴上氧气面罩然后再去帮助孩子戴是有原因的。许多人会返回孩童时不知所措的体验---你无法安抚他们，如果你失去了自己的中心
3.Remember: this is a phase, the most painful phase in many respects. It will end. This flood will clear, cleanse and purify more than anything ever has, so when you feel overwhelmed remember that the worst of this will end: soon.
3.记住：这是一个阶段，在许多方面是最痛苦的阶段。它会结束。这个洪流会清理、净化、清洗一切，这样当你感到压倒性，记住，最糟糕的会结束：很快
4.Be Gentle. Be gentle with your self, and with others. Compassion, forgiveness, heart-centred listening, kindness… these qualities are your soul-compass. When in doubt about how to respond, return to these qualities.
4.温柔。对自己温柔，对他人温柔。同情心、宽恕、居中于心的聆听、友善...这些品质是你的灵魂罗盘。当不知道如何响应，返回这些品质
5.Channel anger and outrage appropriately. This is not the time to divide against each other, it is time to see reality clearly and when your innate sense of decency is so appalled that you are overwhelmed by anger, take time out. Immediately. Write out your anger, speak it out to a plant, cry into a pillow, draw it … there are as many ways to disseminate anger (without hurting or scaring others) as there are humans.
5.恰当地引导愤怒和怒火。这不是与彼此分裂的时刻，这是清晰地去看清现实的时刻，当你固有的庄重因为你被愤怒压倒而震惊，腾出时间。立刻。书写你的愤怒，对一株植物述说它，对一个枕头哭泣，绘画它...有着多少人就有着多少发泄愤怒的方式（而不伤害或吓到别人）
6.Deep breathing is one of the most transformative exercises you can do. It opens up channels to your deepest heart, your innate wisdom and divine source. When stressed, B R E A T H E. It is magic.
6.深呼吸是你可以做的最有改变能力的练习。它开启通往你内心、固有智慧、神圣源头的通道。当感到压力，呼吸。它是魔法
7.Allow others to have their reactions – most will be unable to respond in thoughtful ways. If you are prepared for this, you will not take their reactions personally. None of it is aimed at you. If you are sensitive or empathic, as is likely if you are reading this, be consistent in clearing your energies, daily and even hourly. You may use any and all methods you currently use, from smudging, to using light tools such as St Germaine’s violet flame, where you imagine his violet flame dissolving all negative thoughts, feelings and fears from your energy field instantly.
7.让别人拥有自己的反应---大多数人无法在深思熟虑的方式中响应。如果你为此做好了准备，你不会认为他们的反应是在针对你。没有什么是针对你的。如果你很敏感或具有同理心，如果你在阅读这则信息，总是去清理你的能量，每天，甚至每小时。你可以使用你当前在使用的任何方式，从烟熏到使用光的工具，比如紫罗兰火焰，想象这个火焰溶解所有来自你能量场的负面想法、感受、恐惧
8.Self Care. As far as you can, use all tools at your disposal to keep your energy clear, this includes fresh air (open a window), drinking water, choosing healthier food options, where you have access to them. Zoning out using addictive substances may seem attractive, but it does prolong the pain.
8.自我关照。尽你所能地使用可以使用的所有工具来保持能量的清晰，这包括新鲜的空气（打开窗户），喝水，选择更健康的食物。不要使用看似吸引人的会让人成瘾的东西，它只会延长痛苦
9.Generosity of spirit towards others, sharing your time and resources, will reassure others that humanity is good, kind and loving. Many will need this reminder, it will be their safety net.
9.对他人慷慨，分享你的时间和资源，会让别人相信人类是好的、友善的、有爱的。许多人会需要这个提醒，它会成为他们的安全网
10.Be yourself. You are the strongest of the strong, the bravest of the brave. You have awoken to be a conscious light in this time. While others will see only tragedy and terror, you will have greater insight and a wise heart. Trust yourself. You are where you are for a reason. Allow your mastery to shine with kindness and compassion.
10.做自己。你是强者中的最强者，勇敢者中最勇敢的。你已经醒来成为此刻的一个有意识的光。而别人只会看到悲剧和可怕，你会拥有更大的洞见和一颗明智的心。相信自己。你位于你现在的所在之地的是有原因的。让你的精通伴随着良善和同情心闪耀
11.CALL UPON US. Whoever you turn to in times of trouble, call upon them. Whether you turn to a divine source, a gallactic, angelics or nature – whosoever you turn to, bring them closer to you. All who assist humanity on the subtle levels are here for you, as equals, as partners. We are all One. Notice signs, symbols and coincidences: these are our ways of signalling our presence.
11.呼唤我们。不管在困难的时刻你转向谁，呼唤他们。无论是转向神圣的源头，银河存有、天使还是大自然---无论你转向谁，让他们接近你。在微妙层面协助人类的所有存在都为你存在着，作为平等的伙伴。我们都是一。留意迹象、符号、巧合：这是我们向你发出我们存在的信号的方式
We love you and we are with you at all times.
我们爱你，我们时刻与你在一起

原文：https://voyagesoflight.blogspot.com/.../arcturian-group...
日期：2021年8月22日
来自：JENNIFER CROKAERT PH.D.
译者：NickChan