【光之家人】清理镜子

明曲

光之家人-清理镜子

When the mind is cleansed, it becomes capable of reflecting the Self.
当头脑被清理干净，它能够反映出自我
We all know that mirrors in our homes need to be cleaned frequently. But have you ever stopped to think about how important it is to clean the mirrors of your mind?
我们都知道家中的镜子需要定期清理。但你有没有停下来想过，清理你的头脑镜子有多重要？
When you look at a dusty mirror, what do you see? You can't see your reflection very well, if at all. The dust is in the way. It obscures the picture. When you are not able to see yourself clearly in a mirror, it makes it harder for you to know who you really are. Your reflection is hidden from sight by the dirt from others and from within yourself that is covering up who you really are deep down inside of yourself.
当你看向一面布满灰尘的镜子，你看到了什么？你看不清自己的反射。灰尘妨碍了反射。它模糊了画面。当你无法在镜中清楚地看到自己，你就难以知晓你的真正所是。你的反射被来自他人和你的灰尘隐藏，盖住了你的真正所是
The same thing goes for your mind! To see your true Self reflected back at you, your mind needs to be clean and clear so that no one else's opinions or ideas about who they think you should be can get in the way of forming a proper self-concept about who you really are.
你的头脑也是一样！要看到你真正的自我的反射，你的头脑需要清理，这样别人认为你应该是谁的意见或想法无法阻碍你形成一个恰当的关于你真正所是的概念
What steps should one take to cleanse the mind?
要清理头脑需要迈出什么步伐？
There are many ways to begin your spiritual journey, but the first step is always the same: to cleanse your mind of all negativity.
有着很多方法来开始你的精神之旅，但第一步总是相同的：清理你所有消极的想法
This can be done through regular meditation and prayer, especially on the Self. By focusing on the notion that you are unconditionally in love with yourself, you will be able to release any negative energy that may be trapped inside of you.
这可以通过定期的冥想、祈祷来完成。通过专注于你无条件爱着自己的想法，你能够释放可能困在你之内的任何负面能量
Meditation is a great tool for self-reflection and allows you to see things from a new perspective, as well as build positive karma and strengthen your spirituality.
冥想是一个很好的工具来自我反省，让你从新的视角看待事物，并建立积极的业力和加强你的灵xing
Cleanse the mind by recognizing that there is nothing but the Self.
通过认识到什么都没有只有自我来清理头脑
The second and important step is: understanding that there is nothing but the Self.
第二个重要的步伐是：什么都没有只有自我
This may sound simple, but it's also very difficult to truly comprehend. The world around us seems so real, and our minds tell us that we are separate from other people and animals. But we are only experiencing life through a limited filter—a filter created by our own minds. If you have been able to see the world without this filter and observe yourself observing the world, then you know what I'm talking about already!
这听起来简单，但也很难去真正理解。我们周围的世界看起来如此真实，我们的头脑告诉我们我们与其他人和动物分离。但我们只是通过一个有限的过滤器---你的头脑创造的过滤器---体验生活。如果你能够不带这个过滤器看向世界和自己，你就会知道我在说什么
The third step is to recognize that there is nothing other than the Self. At this stage in your journey, it is important to practice meditation daily until you can no longer deny that everything in existence springs from one singularity. ( OR ONENESS )When you meditate on this concept with an open mind, it will become clear to you as well.
第三个步伐就是认识到除了自我什么都没有。你旅程中的这个阶段，很重要去每天练习冥想，直到你可以不再否认存在的一切都来自同一个奇点。当你敞开心沉思这个概念，它会变得清晰
A new understanding emerges when you recognize that there is nothing but the Self—that our lives are simply manifestations of an underlying consciousness that had existed since before time began and will continue long after we pass away. This realization can be incredibly challenging for those who haven't yet cleansed their minds using meditation. You must let go of everything in order to find inner peace with what truly matters in life: love, compassion for others, charitable action, and enlightenment through regular use of meditation.
当你认识到什么都没有只有自我---我们的生活只是时间开始前就存在的一个潜在意识的体现---一个新的理解就会浮现。这个领悟对那些还未清理头脑的人来说可以是非常具有挑战性的。你必须放下一切，以便伴随着生活中真正重要的东西：爱、同情心、仁慈、启迪---找到内在的平和
Finally, once all other steps have been overcome and your mind has been emptied of distractions, you will experience that there is nothing but the Self.
最后，一旦所有的步伐完成，你的头脑已清空了所有的干扰，你会体验什么都没有只有自我
Clean your mind so that you can see that there is nothing but your Self.
清理你的头脑，这样你可以看到什么都没有只有你的自我
There are no words to describe the Self. The Self is beyond description, beyond thought, and beyond speech.
没有言语能够描述自我。自我无法形容
The best way in which I can describe it is through an analogy or by explaining what it can do for the individual who experiences it: The knowledge of the Self will fill you with infinite happiness, joy, and peace because you realize that you are completely free from all limitations of time and space. You realize that there are no limitations to your true nature as consciousness, awareness, or spirit. You know yourself to be completely free from disease, old age, and death.
我能够最好描述它的方式就是通过打比方或者通过解释它可以为你做些什么：认识自我会让你充满无限的喜悦、幸福、平和，因为你意识到你完全自由于时间空间所有的局限。你意识到对你真正的本质（意识或精神）来说没有局限。你知道自己完全自由于疾病、老化和死亡
The more your mind and body are filled with bliss; the more intense will be your experience of the Self. Bliss is a state of being in which the mind is so still that it experiences perfect inner silence and peace. During these blissful moments, you feel no pain or discomfort anywhere in the body, which is an indication that your mind is capable of experiencing higher states of consciousness beyond body awareness.
你的头脑和身体越多地充满幸福；你的自我体验会越强烈。幸福是一个存在状态，头脑是如此平静，它会体验完美的内心宁静与平和。在这些幸福的时刻，你不会在身体中感到任何疼痛或不舒服，这是一个迹象表明你的头脑能够体验更高的意识状态
Bliss will also protect you from fear as well as negative thoughts and emotions such as anger, lust, greed, or jealousy, which can create a lot of stress and worry in your life. The experience of deep inner happiness comes from being able to go beyond the turbulence caused by these negative thoughts and emotions. A blissful mind has been purified of all negative tendencies and therefore becomes naturally open to positive qualities such as love, compassion, generosity, peace, and joy.
幸福也会保护你免受恐惧以及消极想法和情感的干扰，比如说愤怒、欲望、贪婪或嫉妒，它们会创造很多的压力和担忧。深度内在的幸福感来自能够超越这些消极想法和情感创造的混乱。一个幸福的心境可以净化所有负面的癖好，因此自然会向积极的品质敞开，比如说或爱、同情心、慷慨、平和、喜悦
You are always existing in the eternal now. The eternal now is the only moment that exists. It is the gateway to eternity, the dimension of the timelessness which contains all time. The eternal now is the bridge between heaven and earth. It is the doorway to the fifth dimension.
你总是存在于永恒的当下。当下是唯一存在的时刻。它是通往永恒维度的大门。当下是天堂和地球之间的桥梁。它是通往五维的大门
We love you dearly.
我们很爱你
We are here with you.
我们与你在一起
We are your family of light.
我们是光之家人

日期：2022年5月11日
传导：Aurora
译者：NickChan