【大天使加百利】专注10分钟

明曲

【大天使加百利】2019年3月2日信息

翻译：Nick Chan

There is a perception among many human beings that if you don’t have a lot of time to devote to something there is no point in doing it.This is simply not true!

在许多人之中有着一个看法，如果你没有很多时间投身于某样东西，就没有意义去做它。这不是真的

Just as even a ten minute meditation can have a profound impact on your health and well-being, so it is with any kind of focused attention and connection, even if it is for a short amount of time. Practicing something you wish to get better at for ten minutes will still move you forward.

就像即使是10分钟的冥想，会对你的健康和福祉产生深刻的影响，所以任何类型的专注与连接也是一样的，即使只是短时间的。练习你希望做得更好的东西十分钟依旧会让你前进

Writing for ten minutes a day will soon add up to a chapter, and eventually a book. Moving your body for ten minutes a day will still have wonderful health benefits. And taking the time to truly connect with your partner, even if it is only for ten minutes, will nurture and grow your relationship.

每天书写十分钟很快就会成为一篇章节，最终一本书。每天运动身体十分钟，依旧会有奇妙的健康益处。花时间真正地与你的伴侣连接，即使只有十分钟，会滋养和发展你们的关系

The benefit of committing ten minutes to something that is important to you is that it gets you started. You may find once you begin it feels so good you will naturally stay in that flow and give it more time. It prioritizes that activity, making it as important as the other many things you have going on in your daily life. It allows you to put your desires into practice right away, without the need for a huge commitment of your time.

花费十分钟的时间去做对你来说重要的事情所产生的益处就是让你去做的原因。你可能会发现，一旦你开始，它会感觉很美好，你会自然而然处于那个流动中并给予它更多的时间。这会让那个活动变成优先级，使它和你在日常生活中做的其他事情一样重要。这会让你立马渴望去实践，而不需要大量的时间

Never put off doing something because you think you don’t have enough time, Dear Ones. Start off small and know there is great power in taking that step. It will take on its own flow and unfoldment from there in ways that are supported and feel wonderful, and you will reap the benefits of those small choices of attention and connection very quickly. ~Archangel Gabriel through Shelley Young

永远不要推迟去做什么，就因为你认为你没有足够的时间，亲爱的一们。从小步伐开始，知晓，在这些步伐中有着巨大的力量。它会拾起自己的流动并从那展开，在被支持和感觉奇妙的方式中，你会很快就收获那些微小的专注与连接选择而来的益处。

大天使加百利

原文：http://trinityesoterics.com/2019 ... urday-march-2-2019/
翻译：Nick Chan