【抹大拉的玛丽亚】看看你自己

明曲

【抹大拉的玛丽亚】看看你自己

Dear people
亲爱的人们

I am Mary Magdalene. I am your like-minded friend, one whom you know and who shares your inner vision. Feel my energy here in this room. I embrace you with the joy of soul recognition.
我是抹大拉的玛丽亚。我是你志同道合的朋友，你所熟知的，共享你内心愿景的。感受这个房间中我的能量。我伴随着灵魂认可的喜悦拥抱你

I am here to encourage you to be who you are. I offer the security and protection to you that you all need in order to grow and evolve, and to realize yourself. Feel the protection present here; feel safe on Earth. Your soul chose to be here at this time and in this life. Your soul considered the time ripe to incarnate, here and now, so let your light shine.
我前来鼓励你去成为你的所是。我来提供你所需的安全与保护，好让你成长和进化，以及认识自己。感受呈现给你的保护。感到处于地球上是安全的。你的灵魂选择在这个时刻，在此生处于这里。你的灵魂认为此时此刻化身的时间已经成熟，所以让你的光闪耀

Do not forget that the leap into incarnation to become a human being is a jump into fear and uncertainty. At the moment you let go of that other dimension in order to immerse yourself in the earthly realm, you lose all certainties, every hold on what you have known. You give over to being human and you become small and vulnerable. You are born, as a naked child, helpless, left to the care of others, to the earthly existence.
不要忘记化身为人就是跃入恐惧和不确定性。当你放开其它的维度，以便沉浸于地球领域，你失去了所有的确定性、每一个你所熟知的东西。你献身于成为人，你变得渺小和脆弱。你诞生，作为一个裸体的孩子，无助，只能靠别人的照顾

Do you realize what courage is demanded of you to take that plunge? You will certainly be burdened by painful memories from a distant past when you realize that you are not here on Earth for the first time. You have experienced a lot in the past, and you have grown immensely, but that growth has not always been easy. You have felt pain, the echoes of which still resonate in your heart, in the person that you now are. And with those traces of hurt from the past, you are born again in your present life, where those old wounds are stimulated anew.
你是否知道需要什么样的勇气你才会做出这样的一跃？当你意识到你不是第一次来到地球上，你肯定会被来自遥远过去的痛苦记忆压垮。你在过去经历了很多，你极大地成长，但那个成长并不总是容易。你感到了痛苦---依旧在你心中共鸣的回声，在你现在所是的这个人之中。伴随着过去伤痛的痕迹，你再次诞生到你当前的人生，那些旧的创造重新受到刺激

Old wounds have come to the surface in this life, stimulated and stirred up by conditions that come to you through your parents, through the environment where you lived and grew up, and by way of your work, your friends, and your relationships. Everything that appears on the path of your life touches something in you: an emotion, a feeling. The aim is to observe these feelings lovingly and consciously, and to embrace them.
旧的创伤在此生来到了表面，被通过你的父母、生活和成长环境、工作方式、朋友、人际关系而来的状况刺激、搅拌。在你人生道路上出现的一切触动了你之内的某些东西：一个情绪，一个感受。目标是有爱、有意识地观察这些感受，并拥抱它们

The big challenge you face as a human being on Earth is to allow yourself to be touched emotionally, and thus to experience not only pain, but also joy and fulfillment. The task on Earth is that you are moved by the peaks and valleys that happen here, and that you look at everything that affects you with an accepting eye. You need the ability to observe in a calm and compassionate way. Doing so enables you to really grow, because your soul can then fully descend and incarnate, causing the light of your soul to appear on Earth.
作为人类你所面对的巨大挑战就是让自己被情感上地触动，从而不仅会体验到痛苦，还有喜悦和满足。地球上的任务就是被这里所发生之事的高峰和低谷触动，你伴随着接纳的眼睛看向影响你的一切。你需要能够在平静、富有同情心的方式中观察的能力。这么做你才能真正地成长，因为你的灵魂才能完全下降并化身，导致你灵魂的光出现在地球上

You begin life as an innocent earthly being, but then life on Earth rocks you back and forth by your being placed among all kinds of emotions and feelings. Only when you see them with a compassionate eye can the back-and-forth swing of the pendulum become somewhat less pronounced. You then come closer and closer to your own center, your core. You finally begin to understand the whole cluster of emotions, thoughts, and old pains that you are, but also that you are not.
你作为一个纯真的地球存在开始生活，但然后地球上的生活通过让你处于各种情感和感受之中来反复地撞击你。只有当你伴随着一个富有同情心的眼睛看向它们，钟摆一样的来回摇摆才能不那么明显。然后你会越来越接近自己的中心，你的核心。你终于开始明白你所是和你所不是的情感、思想、旧痛苦集群

Yes, there are those emotions alive in you, but there is also something else in you that is greater and transcends those emotions. Only when you recognize that “something else” will it be possible for true self-love to emerge. And that happens when you look at your own fears and tensions, your own grief and anger, and you surround them with calm attention and acceptance. I ask you to do that right now, wholeheartedly. Look at yourself; look at the beautiful, developed side of yourself, and dare to really see it. Feel the purity, the love, the wisdom you have already gained, and do not be too modest about it. Dare to let it shine; be proud of what you are.
是的，有着那些在你之内活跃的情感，但也有着超越那些情感，比那些情感更大的东西处于你之内。只有当你认识到“那些东西”，真正的自爱才能够浮现。这会在你看向自己的恐惧、紧张、悲伤、愤怒并伴随着平静的注意力和接纳包裹它们的时候发生。现在我请求你这么去做，全心全意地。看看自己；看看你自己美丽的、成熟的面向，敢于真正看向它。感受你已经获得的纯洁、爱、智慧，不要对此太过谦虚。敢于让它闪耀；为你的所是感到骄傲

Look, also, at the dark side of yourself: your fear, self-doubt, anger; look there honestly. See both aspects of yourself: the light and the dark. Say “yes” to all of it. Say: “They belong to me; they are part of me. This is my humanity.” And become aware of who it is that says “yes”. Feel the quality of that consciousness, the kind of attention and awareness that looks with equanimity at both the dark, as well as the light. It welcomes the light and it welcomes the dark; it accepts everything as it is. Imagine that this quality, this kind of consciousness, encircles your entire body and energy field, and that you are completely allowed to be as you are. Nothing needs to be excluded.
还要看看自己的黑暗面；你的恐惧、自我怀疑、愤怒；诚实地看。看向自己的两个面向：光明与黑暗。对它们说“yes”。说“它们都属于我；它们是我的一部分。这是我的人性。”意识到谁在说“yes”。感受那个意识的品质，什么样的注意力和意识在伴随着平静看向黑暗以及光明。它欢迎光，它欢迎黑暗；它接纳一切。想象这个品质，这类意识，围绕你的整个身体和能量场，你被允许完全成为你的所是。没什么需要被排除在外

Imagine that this loving attention surrounds and penetrates you from head to toe. Look in particular at whether there are places in your body, or in your energy field, where that energy is badly needed and toward where that loving, calm look, that increased awareness, is drawn. At such a place, where that consciousness is most needed, is where you have been struggling with yourself, where you feel you should be better or different than you are. Let the energy flow there. Forgive yourself and be kinder to yourself than what you have been for so long.
想象这个有爱的关注从头到脚围绕你、穿透你。尤其要看看你身体或能量场中是否有地方急需这个能量，看看那个有爱的、平静的审视以及意识，被吸引到哪里。在这个意识被急需的地方，你一直在挣扎的地方，你感到你应该变得更好或不同的地方。让能量流向那里。宽恕自己，比往常更加善待自己

The consciousness which I encourage you to feel comes from your soul. It is a non-judgmental consciousness that is much greater than the human mind can conceive. Allow it to be, and feel safe within that consciousness of your soul. There, you can find ease and rest so you can relax and feel that everything finds its way, naturally. You do not have to force it, because it is precisely the letting be and allowing, which attracts the new to flow toward you. Feeling compelled to make effort comes from contraction: “This is no good, I must strive to be better”, and that is struggling. Try now to be completely relaxed with yourself.
我鼓励你去感受的意识来自你的灵魂。它是一个非评判的意识，比人类头脑可以想象的更加巨大。允许它成为，在你灵魂的这个意识中感到安全。在那里，你可以找到轻盈和放松，这样你可以休息，感到一切都会自然地找到自己的道路。你不需要强迫它，因为它就是放下和允许，会把新事物吸引给你。感到被迫去做出努力来自收缩：“这不好，我必须做得更好”，那是挣扎。现在试着完全放松自己

We are here today because you all feel a call to be a channel in this world, in one way or another; a conduit between an atmosphere of love and light, and the Earth. You feel that call from within, because each of you has something to give to the Earth and to human consciousness on the Earth. That inner urge you feel has to do with what your soul desires and through which you can feel fulfilled as a human being.
今天我们在这里，因为你们都感到一个呼唤去成为世上的一个管道，在某种方式中。一个“爱与光”和“地球”之间的管道。你从内感到那个呼唤，因为你们每个人都有东西给予地球和人类意识。你感到的内在敦促与你的灵魂渴望有关，你就会作为人感到满足

Many of you feel a natural connection with the atmosphere of the love and unity of your origins. You remember that atmosphere, often with nostalgia. However, what hinders you the most from allowing that energy into your awareness, and eventually extending it to others, is that inner struggle and your condescension toward yourself. You are prone to judge yourself, which is the opposite of compassion: the calm, loving energy of the soul of which I spoke earlier.
你们许多人感到与自己起源的爱和统一氛围有着一个自然的连接。你记得那个氛围，通常是怀旧之情。无论如何，阻碍你让那个能量进入你意识，最终扩张到他人的东西，就是内心的挣扎和对自己的谦虚。你倾向于评判自己，这与同情心（我之前所说的平静、有爱的灵魂能量）相反

Thus, to open the channel, to allow energy to flow from light and love toward the Earth, it is very important to connect with your soul and the kind of consciousness that is part of your soul. It also means that you become aware of how you put pressure on yourself and how you condemn yourself and make yourself feel small. And, at the same time, that you become aware of all the surviving patterns and ideas inflicted upon you from the generations before you and from the society around you.
因此，为了开启管道，让光与爱的能量流向地球，很重要去和你的灵魂以及是你灵魂一部分的那类意识连接。这也意味着你意识到你是如何给自己施加压力的，如何谴责自己的，如何让自己感觉渺小的。与此同时，你意识到所有的生存模式和强加于你的理念，来自上代人和社会

If you become conscious of all this, you then have a choice: you can either enter into a struggle with it or you can approach it lovingly. Hold it in your calm gaze, accept it and respect it. By that, I mean that you accept things as they are; that there is light and there is darkness within each of you. As long as you struggle against the darkness, you cannot avoid it, because you get stuck in it. Only when you become calm and accept the darkness can you then connect with the level of the soul, which is essentially an observing awareness. You then take a step out of the struggle; you then open the channel itself and love begins to flow.
如果你意识到这一切，你就会有一个选择：你可以进入与它的挣扎或者你可以有爱地处理它。平静地注视它，接纳它，尊重它。我的意思是接纳事物的所是；你们每个人之内都有着光明和黑暗。只要你还对抗黑暗，你无法躲避它，因为你被困在其中。只有当你变得平静并接纳黑暗，你可以与灵魂连接，本质上是一个观察的意识。你就可以走出挣扎；开启管道，爱会开始流动

First of all, give this love to yourself. Resolve that whenever you condemn yourself, or despise yourself, or hit yourself over the head, you will just wake up and realize what you are doing to yourself. Condemning yourself is not the way to improve or change. Make yourself more calm, more accepting. Remember the consciousness of the soul: the open, non-judgmental consciousness – and relax into that..
首先，把这个爱给予自己。下决心，当你谴责自己，或轻视自己，或敲自己的头，你会醒来，意识到你正在对自己做什么。谴责自己不是改善或改变的方式。让自己变得更加平静，接纳。忆起灵魂的意识：敞开，非评判的意识---并在其中放松

Make no mistake, the soul-consciousness in you is a dynamic consciousness. It is not just a consciousness that passively looks and perceives, but a dynamic, yet calm, consciousness. When you have lived in that consciousness long enough, and the sharp edges of your inner struggle decrease, it is going to have an effect on your everyday life and also on what you attract in your life in the field of work or relationships. Inner self-love is the key, it is what opens the channel.
毫无疑问，你之内的灵魂意识是一个动态的意识。它不只是一个被动地观看和感知的意识，而是一个动态的、但平静的意识。当你足够久地处于那个意识中，你内心挣扎的锋利边缘会减少，这会对你的日常生活产生影响，也会对工作或人际关系中会被吸引给你的东西产生影响。内在的自爱是关键，它是会开启管道的东西

When you become used to treating yourself in a more gentle way and with more love, your possibilities become more expanded. You dare to show yourself to others more and to judge others less; the space for love becomes larger. The heartbeat of your soul becomes more clearly discernible in your life and you are then going to touch others, and that happens by itself.
当你习惯在更加温柔的方式中，伴随着更多的爱对待自己，你的可能性变得更加广阔。你敢于向他人更多地展示自己，越来越不评判他人；给予爱的空间越来越大。你灵魂的心跳变得越来越清晰，然后你会触动他人，这都会自动发生

The key step of which I want to encourage you today is that of constantly reminding yourself that love and gentleness for yourself is the way to increase the acceptance of both light and darkness. In this way, you open the channel.
今天我想要鼓励你去做的关键步骤就是不断地提醒自己---爱自己，对自己温柔是提高对“光明与黑暗”接受程度的关键。如此，你会开启管道

原文：https://eraoflight.com/…/mary-magdalene-take-a-look-at-you…/
通灵：Pamela Kribbe
翻译：Nick Chan