【仙女座】转变内在的悲伤

明曲

仙女座-转变内在的悲伤

Greetings beautiful and beloved beings on the Earth. We are the Andromedans, we come forth as a collective energy showering you in our vibrations, in our love and wisdom.
问候，美丽的亲爱的地球存在们。我们是仙女座，我们作为一个集体能量前来，将你沐浴于我们的振动、爱和智慧中

It is an honour to be in your presence currently, ascension is quickening, unfolding, and developing. It is an exciting time as there are so many shifts, transformations, and changes occurring within your being and outside of you. We, the Andromedans wish to come forth to you today to speak of the sadness within. We feel the Earth is releasing much fear and negativity, some of this is being released through your being.
很荣幸来处于你们的当前时刻，扬升在加速、展开、发展。这是一个激动人心的时刻，因为有着非常多的转变、改变发生在你的存在中和你之外。我们，仙女座，今天前来希望谈谈内在的悲伤。我们感到地球正在释放大量的恐惧和消极，其中一些通过你的存在被释放

It is often that which already exists within your being, is attracted to you for you to release, meaning the collective energy of a fear or stagnant energy held within the Earth may be released through you if it is similar to the fear or negativity held within your being. Thus, you are able to master your being while releasing, cleansing and purifying on behalf of humanity and Mother Earth.
通常它早已存在于你的存在中，被你吸引来让你去释放，意味着集体的恐惧能量或停滞能量被保持在地球中，可能会通过你被释放，如果它类似于被保持在你存在中的恐惧或消极。因此，在为了人类和地球释放、清理、净化的同时，你能够精通自己的存在

We wish to share with you tools that will support you in easily releasing the fear and negativity whether it is for your personal benefit or as a service to Mother Earth.
我们希望与你分享会支持你轻松释放恐惧和消极的工具，无论是为了你个人的益处还是作为对地球母亲的一个服务

Rather than focus on the negativity or fears held within your being, we, the Andromedans, wish to focus upon the sadness.
与其专注于保持在你存在中的消极或恐惧，我们，仙女座，希望你去专注于悲伤

We feel that sadness is a reflection of fear and negativity, often sadness is more personal and much easier for you to access. You may find that throughout your day different aspects and energies of sadness rise within your being.
我们感到那个悲伤是恐惧和消极的一个反射，通常悲伤是更加个人的，更容易让你去接入。你可能会发现，在一天之中，悲伤的不同面向和能量会从你之内升起

These energies of sadness have a way of being present that feels very normal and you become accustomed to its presence, even involved in its drama and vibration. By focusing upon the sadness within we believe it will be easier for you to connect and release this energy, therefore, bringing your attention to the sadness within your being.
这些悲伤的能量有着一种让人感觉起来非常正常的存在方式，你已经习惯了它的存在，甚至参与到它的戏剧和振动中。通过专注于内在的悲伤，我们相信你能够更容易连接并释放这个能量，因此，让你的注意力转向内在的悲伤

It is advisable to examine your day, especially at the end of a day to realise if you felt, sensed, or acknowledged any form of sadness.
去检查你的一天是明智的，尤其在一天的结束去看看你是否感到或认识到任何形式的悲伤

You may be able to list different forms of sadness, there may simply be one or maybe you do not notice any sadness.
你也许可以列出不同形式的悲伤，也许只有一个或也许你没有注意到任何悲伤

If this is the case, then we invite you to continue this process each night.
如果是这样，那么我们邀请你每晚继续这个进程

Sadness can be like a judgment or a complaint, it does not have to be a bereavement, lack of confidence, or a lack of completion of something.
悲伤可以像是一个评判或抱怨，它不需要是丧亲之痛、缺乏自信或者缺乏完成什么

It can also be a complaint, a judgment, or a blockage in an area in which you feel stuck, stagnant, unable to move or unable to recognise a new way forth.
它也可以是一个抱怨、评判或堵塞，在你感到受困、停滞、无法移动或无法看到一条新道路的领域中

Listening to the Sadness
聆听悲伤

Sadness can manifest in many different ways and can be connected to numerous different experiences.
悲伤可以在许多不同的方式中体现，可以与许多不同的体验相关

In order to master and release the sadness within there is first a need to recognise the presence of sadness in your daily life, as we said to document this whether it is one form of sadness, many, or maybe you do not notice any form of sadness.
为了精通和释放内在的悲伤，首先需要认识到日常生活中的悲伤，如我们所说去记录它，无论是一种悲伤形式，还是多种，或者你可能没有注意到任何悲伤的形式

Then we encourage you to choose one form of sadness, to think of it, to contemplate it during meditation and to predominantly sit with the sadness allowing the sadness to speak all of its words, everything that it wishes to express.
那么我们鼓励你去选择一个悲伤的形式，去思考它，在冥想期间沉思它，与悲伤同坐，让悲伤述说它希望表达的所有话语。

Within the sadness there maybe anger, frustration, a feeling of lack or being unsupported. Allow yourself to sit with the sadness as if the sadness were someone else and you simply wish to sit and listen to them.
在悲伤之中，可能有着愤怒、沮丧、缺乏感或不被支持感。让自己与悲伤同坐，好似悲伤是某个人，你希望坐下来听他说话

Listen to the sadness within, what it says, what it shares, how it makes you feel, notice how it makes your body feel as well. Notice if the sadness creates a momentum moving from different emotions.
聆听内在的悲伤，它在说什么，它在分享什么，它让你感觉如何，注意到它让你的身体感觉如何。注意到悲伤是否创造了一个动能，在不同的情绪之间移动

As you sit with the sadness gradually it will begin to dissipate. While you may still feel it and its presence within your being, by being present with the sadness you are allowing the truth of the sadness to emerge.
随着你与悲伤同坐，它会渐渐地开始消散。虽然你可能依旧能在存在中感到它，通过与悲伤同在，你在让悲伤的真相浮现

What Is the Sadness Really Trying to Tell You?
悲伤到底想要告诉你什么？

What is the truth of the sadness?
悲伤的真相是什么？

It may be a lack of power, that healing or self-love is needed.
它可能缺乏力量，它所需的疗愈或自爱

It could be that you need to physically move yourself whether that is exercise or moving along Mother Earth.
它可以是你需要物理上的移动，无论是锻炼身体还是移动

Allow yourself to really connect with the core of the sadness and what is needed.
让自己去真正连接悲伤的核心以及它需要什么

What is the message?
信息是什么？

It could be that you are giving your power away to others, or that you are not allowing yourself to experience the joy you wish to.
它可以是你把自己的力量交付给了他人，或者你没有让自己体验你希望体验的喜悦

Maybe you feel lonely or that there is a hurt or wound within your being.
也许你感到孤独或你存在中有着一个创伤或伤口

Allow yourself to discover the message, what is really taking place, because often the sadness is the drama but there is a message underneath which is very subtle, very truthful and when you connect with it you will notice that this sadness dissipates.
让自己去发现信息，到底在发生什么，因为通常悲伤是戏剧，但在其下有着一个信息，非常微妙，非常真实，当你与它连接，你会注意到这个悲伤的消散

Once you have connected with this message beneath the sadness then it is time to ask yourself, what action is needed?
一旦你与悲伤之下的信息连接，那么是时候问问自己，什么行动被需要？

What do you need to shift, to alter, to transform or put into action? Only you will know the answer to this.
你需要什么去转变、更改或进入行动？只有你知道答案

When the answer comes you will feel excited, empowered and it will be for you to then put this into action. To experience it physically on the Earth, in doing so you will shift the inner sadness, release fears and negativity connected to the inner sadness that are personal to you, and also in service for Mother Earth and Humanity.
当答案前来，你会感到兴奋、授权，然后你就可以去行动了。去在物理上体验它，如此你会转变内在的悲伤，释放与内在悲伤有关的恐惧和消极，对你来说个人的，也是对地球和人类的一个服务

We, the Andromedans, are inviting you to achieve this now, because it is a clearing, purification and supports the releasing of energies within Mother Earth, therefore, raising the vibration of Mother Earth and all beings.
我们，仙女座，邀请你现在就去做，因为这是一个清理、净化和支持地球母亲之内能量的释放，从而，提升地球母亲和所有存在的振动

It creates the flow and momentum of the Divine Creator’s energy throughout your being dissolving stagnant and stuck energies. and This is important in expanding your energies, expanding your consciousness, expanding your ascension, and moving forth in your mastery.
这会让神圣造物主的能量流经你的存在，溶解停滞和受困的能量。这对扩张你的能量、扩张你的意识、扩张你的扬升、进入你的精通来说非常重要

In a time when so many shifts are taking place new possibilities and opportunities are ready, liberating yourself will allow you to grasp these new opportunities and possibilities, manifesting all that is needed and all you desire for your fulfillment upon the Earth.
当非常多的转变发生，新的可能性和机遇就准备好了，姐放自己会让你掌握这些新机遇和可能性，显化所需的一切，你所有的渴望，为了你的满足

Now our practice is simple and yet we feel it is immensely powerful.
现在我们的练习很简单，但我们感到它非常强大

We encourage you to acknowledge the sadness within you as a deep healing and a release process.
我们鼓励你认识到内在的悲伤是一个深度的疗愈和释放过程

Know this healing and release process spans across the entire dimensions of your being, past lifetimes, and civilisations you have been connected with.
知晓，这个疗愈和释放过程横跨你存在的整个维度，过去生世， 与你连接的文明

It is a very deep and thorough cleansing, healing, and purification, which is needed we believe at this time.
这是一个非常深度、彻底的清理、疗愈、净化，我们认为此刻是所需的

Please know that you may call upon us the Andromedans to assist you, surround you and support you in this process.
请明白，在这个过程中你可以呼唤我们，仙女座，来协助你、包围你、支持你

Be patient with the sadness, it is like a flower bud waiting to open, sometimes it takes your attention, focus, and patience in order for it to open up and reveal itself.
对悲伤保持耐心，它就像一个花蕾，等待着开放，有时候需要你的关注、专注和耐心，以便让它敞开、揭示自身

We wish you all the very best in your journey of shifting the sadness within and acknowledging the beauty that manifests in its place.
我们祝愿你在转变内在悲伤并认识到在其位置表现出来的美丽旅程中安好

We thank you,Andromedans.
我们感谢你，仙女座

原文：https://eraoflight.com/2020/09/1 ... the-sadness-within/
传导：Natalie Glasson
翻译：Nick Chan