调整你的专注

明曲

天使-调整你的专注

My dear friends, we love you so very much,
我亲爱的朋友们，我们非常地爱你
We have, in recent months, been gently assisting and guiding you in shifting your reality from a 3D paradigm to the 5D – a reality in which energy is more important than effort or action. We continue to do so because it serves your soul, your joy, and your desire to create a happy experience of life no matter what the rest of the world is doing.
在最近几个月，我们一直在温柔地协助和指引你将你的现实从3D范式转变到5D---一个能量比努力或行动更加重要的现实。我们继续在这么做，因为这服务于你的灵魂、喜悦、创造一个快乐生活的渴望，无论其他人在干嘛
This will become increasingly important as all of you continue to explore your emotions, expressions, and the resulting life experiences. Even the divisiveness, upsets, and frustrations you witness are simply signs that souls are “coming out of the closet” so to speak, sharing their feelings and their personal truths. These expressions – whether hateful or kind – are steps along the path of maturing into more loving and authentic beings.
这会变得越来越重要，随着你们所有人继续探索你们的情绪、表达以及从而导致的生活体验。即使你见证的分歧、愤怒和沮丧也是灵魂在“走出衣柜”的迹象，并分享他们的感受和真理。这些表达---无论是可恨的还是友善的---是成长到更加有爱和真实的存在的道路上的步伐
So how do you, in a world that currently seems so beyond your control, create the peace, love, joy, and all the other things you wish to experience in your own personal day-to-day life?
所以，在一个看似如此失控的世界中，你如何去创造平和、爱、喜悦，以及其它你希望在日常生活中体验的东西？
The answer depends upon which paradigm you espouse. In 3D you work, save, strive, manipulate, bully, plead, cajole, earn or DO whatever it takes to try to get what you want in life. Sometimes this works. Sometimes it doesn’t. In 5D you go within, create an inner reality that generates feelings, which emanate energies into your world, that magnetize the essence of what you want. You avoid jamming your own signals with doubt and fear. You allow your positive, expectant energies to go out into the world and be reflected back to you with faith and trust.
答案取决于你信奉什么范式。在3D中，你工作、存钱、奋斗、操众、欺负人、恳求、连哄带骗、赢得或做所需的来得到你想要的。有时候这有效。有时候不有效。在5D，你进入内在，创造一个内在的现实，它会产生感情，散发能量到你的外在世界，吸引你想要之物的本质。你避免用怀疑和恐惧干扰自己的信号。你让你积极的、期待的能量进入外在世界，然后伴随着信念和信任反射回你
Imagine, for a moment, that the entire world lives within you. You might picture that your body is filled with stars, universes, or your Dear Mother Earth, with all her inhabitants. Imagine that all people live within you, all plants, and all species of animals. Use whatever imagery or imaginary scenario works for you. Perhaps you imagine everything in miniature within. This is just visual metaphor, but it will serve a purpose.
想象一会儿，整个世界位于你之内。你可以想象你的身体充满了星星、宇宙或你亲爱的地球母亲以及她所有的居民。想象所有人生活在你之内，所有的植物，所有的动物。使用任何为你奏效的想象或虚构情景。也许你想象一切的缩影处于你之内。这只是视觉隐喻，但服务着一个目标
Now, imagine for a moment that the person you love the most lives within you. Feel their love. Imagine focusing your attention on that love, receiving it, reveling it, and appreciating it. Feel that love grow within you. If you were to do this often, you would start to notice more and more of that feeling of love being reflected back to you in all areas of your external life.
现在，想象一会儿，你爱的人生活在你之内。感受他们的爱。想象你专注于那个爱，接收它，陶醉于它，感谢它。感受那个爱在你之内成长。如果你经常这么做，你会开始更多地注意到那个爱的感受在你外在生活的所有领域中被反射回你
For just a moment, imagine that something you cannot stand lives within you as well. It may be an ideology, an individual, a political party, the squeaky door in your house, a food you dislike, or a situation. As you focus your attention on this inner reality, notice the difference in how you feel, both in your body and emotions. We don’t recommend spending more than a few seconds here! This is not an energy you would want reflected back to you in your external world.
想象一会儿，你无法忍受的东西也在你之内。它也许是一种意识形态、一个个体、一个正党、嘎嘎响的房门、你不喜欢的食物或一个情况。随着你专注于这个内在的现实，注意到你感受的不同（身体中和情感中）。我们不建议在这里多花一秒钟的时间！这不是你想要在外在世界反射回你的能量
Now, once again, shift your focus. Imagine shining an inner search light in this inner universe until you find something that ignites feelings of joy, love, peace, or contentment. Focus on this. Expand the good feeling. Allow it to fill you and spiral out from you. See if you can maintain this focus by keeping your attention on the good feelings for a minute or two. Notice that as you focus more and more of your attention on the things in your inner reality that please you, your personal experience of outer life will shift to become more pleasing as well.
现在，再次，转变你的专注。想象在这个内在宇宙中点亮一个探照灯，直到你找到会点燃喜悦、爱、平和或满足的东西。专注于它。扩张美好的感受。让它充满你，并从你向外散发。看看你能否通过专注于美好的感受一会儿来保持住这个专注。注意到，随着你越多地专注于内在现实中取悦你的东西，你外在的生活体验也会变得越加令人愉悦
In truth, the energies of all creation exist within you. You didn’t do a thing in your outer world as you were practicing this simple technique. You completely shifted your attention to the energies of the world within. Your “ego” or personality chose, from the vast array of life’s energies and offerings within you, the frequencies that resonate with you, uplift you, and inspire you. You noticed that it feels good to focus on what resonates and it feels unpleasant to focus on what doesn’t resonate with you.
事实上，所有造物的能量存在于你之内。随着你练习这个简单的技巧，你并未在外在世界做一件事情。你完全将你的专注转变到内在世界的能量。你的“小我”或个性从你之内广阔的生命能量和供应中选择，与你共鸣的频率，提升你，启发你。你注意到专注于共鸣的会让你感觉美好，专注于不共鸣的会让你感觉不愉快
This is a 5D tool that you can practice often. No matter what your outer world looks like, remind yourself, it is just a reflection of what you have paid attention to within. Since most of you pay attention to a variety of frequencies, ranging from those that delight you to those that disgust you, you witness a variety of reflections in your outer world. You argue with us at times, telling us you feel a certain way inside because of what is happening outside. While we understand this 3D paradigm, we know the greater truth is that you could walk in a crowd of loving and hateful people and you would find and focus upon the ones that match a vibration within you.
这是一个你可以经常使用的5D工具。无论外在世界是什么样的，提醒自己，它只是你在内在关注之物的一个反射。因为你们大多数人关注各种各样的频率，从那些令你愉悦的到那些令你作呕的，你就在外在世界见证了各种反射。有时候你与我们争论，告诉我们你在内在拥有某种感受是因为外在发生了什么。虽然我们明白这个3D范式，我们知道更大的真理就是你可以行走于一个有爱的以及可恶的人群中，你会发现并专注于和你内在振动匹配的人
This doesn’t mean that you are hateful if you attract hateful people, but it might mean you hate conflict, and focus on that discomfort until it finds you. It might mean you are intensely uncomfortable setting boundaries and thus attract people who don’t like them either. It might mean that you love others more than you love yourself, and thus you attract people who love themselves more than you as well. Dear ones, this is simply the way the universe works. The external world mirrors internal energies – not beliefs, not actions, not words.
这并不意味着你是可恶的，如果你吸引了可恶的人，而是可能意味着你讨厌冲突，并专注于那个不适直到它找到你。可能意味着你在非常不舒服地设置边界，因此吸引了也不喜欢它们的人。可能意味着你爱他人超过爱自己，因此你也就吸引了爱他们自己胜过你的人。亲爱的，这就是宇宙的运作方式。外在世界反射内在能量---不是信念、不是行为、不是话语
We are not making you wrong, for living in a 3D paradigm. We love you! You have great courage! You incarnated into that reality. We are, however, guiding you with great love to embrace a greater truth so that you can enjoy your life experience. We want you to learn that you can go into your inner world, focus on that which brings you delight and thus attract it into your life. Then when you bump into something or someone in your outer world that doesn’t resonate, you can dive back inward, quickly adjust your focus, and as Jesus said, “Turn the other cheek.” You can quickly focus once again on that which gives you joy. The outer world, in its less pleasing aspects, just reminds you to do so.
我们不是在说你错了，因为你生活在一个3D的范式中。我们爱你！你拥有巨大的勇气！你化身到这样的现实中。我们，无论如何，伴随着巨大的爱指引你去拥抱一个更大的真理，这样你可以享受你的生活体验。我们想要你明白，你可以进入内心世界，专注于带给你喜悦的，从而把它吸引到你的生活中。然后当你在外在世界遇到不与你共鸣的事物或人，你可以潜回内在，快速调整你的专注，就像耶稣说的“宽容大度（直译：转向另一个面颊）”。你可以快速将你的专注转变到给予你喜悦的东西。外在世界，在它最不令人愉悦的面向中，就在提醒你这么去做
Do your best. As you learn new 5D beliefs and energy management skills, it will take practice to make these part of your life. You will do well one day, and be challenged on others, but you have the capability inside of you. You are all created in the “image and likeness of God” in that all worlds, all things, and all beings live within you as energy. Like a hologram in which every part contains the whole, so too, entire worlds exist within. What energies do you wish to support and empower?
尽你所能。随着你学习新的5D信念和能量管理技巧，需要练习去让它们成为你生活的一部分。有一天你会做得很好，被他人挑战，但你之内有着能力。你们都按照“神的样子”被创造，所有的世界、事物、存在作为能量生活在你之内。就像一个全息图，每个部分都包含整体，所以整个世界存在于你之内。你希望支持和授全什么能量？
You were given the gift of free will to explore this very question. Through your focus on energies within, you attract experiences without. You look at them, learn, grow, and adjust your focus until your personal outer reality, no matter what the rest of the world is doing is beautiful and filled with light and joy.
你被给予了自由意志的礼物去探索这个问题。通过你专注于内在的能量，你吸引外在的体验。你看向它们，学习，成长，调整你的专注，直到你个人的外在现实，无论其他人在做什么，是美丽的、充满光和喜悦
God Bless You! We love you so very much.— The Angels
上帝保佑你！我们非常地爱你

天使

原文：https://sananda.website/message-from-the-angels-via-ann.../
传导：Ann Albers
翻译：Nick Chan

丰盛富足

现在，再次，转变你的专注。想象在这个内在宇宙中点亮一个探照灯，直到你找到会点燃喜悦、爱、平和或满足的东西。专注于它。扩张美好的感受。让它充满你，并从你向外散发。

你被给予了自由意志的礼物去探索这个问题。通过你专注于内在的能量，你吸引外在的体验。你看向它们，学习，成长，调整你的专注，直到你个人的外在现实，无论其他人在做什么，是美丽的、充满光和喜悦

感恩！