融化三维

明曲

Ashian-融化3D

You may consider the matrix of ‘reality’ to be like a spiral.  Many of you are focusing on moving ‘up’ the spiral, from 3D/4D to 5D.  Many of you are enduring moments of great intensity, where you feel tired, aching, grumpy, confused or fed up: or all of these at once!
你可能认为“现实”的矩阵就像一个螺旋。你们许多人专注于“向上”走，从3D/4D到5D。你们许多人忍受着高强度的时刻---你感到疲惫、痛苦、愤怒、困惑或厌恶或者同时体验这一切
Let me suggest to you, that you are creating the passage between the 3D/4D and the 5D. Let me also suggest that the 5D is here, right now, at the same time as the 3D/4D.  They exist together.  One is a cave, the other is the vast landscape in which the cave is located.
让我们建议你，你在创造3D/4D和5D之间的通道。我还想说5D就在这里，现在，和3D/4D在一起。它们共同存在。一个是一个洞穴，另一个是洞穴位于的广阔地形
Imagine you are in a large box; you can stand and move, but you can’t see anything apart from what is inside the box and what is painted on the walls of the box.
想象你处于一个巨大的盒子里；你可以站着和移动，但你看不到盒子外面的东西和盒子上画的图案
Take a deep breath.  In.     Out.
深呼吸。吸气，呼气
And another.   In.                Out……..
再来一次。吸气，呼气
And a final…. Innnnn…….                     Outtttt…….
再来一次。吸气，呼气
Now, imagine that the walls of the box are almost shimmering, as if you can see through them.  Gradually you see vast horizons, countryside, sky, sunshine…  You have melted the box, you have expanded from 3D/4D to 5D.
现在，想象盒子的四壁闪闪发光，好似你可以看穿它们。渐渐地你看到广阔的地平线、乡村、天空、阳光...你融化了盒子，你从3D/4D扩张到了5D
Then the phone rings, and you are back into the world of doing, not being.  The world of focus, not expansion.
然后电话响了，你回到行事而不是存在的世界。专注而不是扩张的世界
5D exists in your now moment.  It is around you, because it is inside you.  Your mission is to find it, to live from that inner knowing, that expansive vibration: only then will you find the 5D in the world outside you.
5D存在于你的当下。它在你周围，因为它在你之内。你的使命就是找到它，根据这个内在的知晓、广阔的振动而活：只有这样你才能在外在世界找到5D
Your breath transports you from the outside contraction to the internal expansion.  What occurs inside, must be reflected outside.
你的呼吸将你从外在的收缩运输到内部的扩张。内在发生的，必须反映在外在
The more you practice melting the illusion of the 3D/4D box outside you, the stronger your resonance in 5D becomes.  Practice stopping and breathing… it immediately refocuses you on the internal, on the 5D. The more you practice, the deeper your experience becomes.
你越多地练习融化外在3D/4D的盒子幻象，你与5D的共振越强烈。练习停下来并呼吸...这会立刻让你重新专注于内在、5D。你越多地练习，你的体验会越深刻
Then, you will begin to walk in both dimensions simultaneously, using the 5D to navigate and expand the 3D/4D. Soon the 5D is obvious to even those who have been sleeping and not noticed the transformation process that has been occurring all around them. They will recognise it as a feeling they experience when they are with you, or out in nature, a sense of deep expansion and possiblity, a familiar sense of home, of freedom, of anything is possible. That is the inner world resonating with the 5D potential that exists already, all around.
然后，你会开始同时行走于两个维度，使用5D来导航并扩张3D/4D。很快，5D会对那些一直沉睡、没有注意到就在他们身边发生的转变之人变得显著。他们会认识它为一个他们体验到的感受，当他们与你在一起，或者处于大自然的时候，一个深度的扩张和可能性、一个熟悉的家/自由、一切皆有可能的感觉。这就是内在世界与5D潜能（已经存在于四周）共振
As often as you can in your day, take a deep breath.  
只要可以，就去深呼吸
Experiment with this process: stop, drop from your busy mind in to your deep awareness of this moment, imagine a box dissolving as you breath deeper and deeper.  Know that you are anchoring the 5D, regardless of what is happening in the 3D/4D world.
尝试这个进程：停下来，从你繁忙的头脑中抽离，到达当下的深度意识，想象一个盒子被溶解，随着你深呼吸。知晓你在锚定5D，不管3D/4D世界正在发生什么
This is Ascension and you are doing it.
这就是杨升，你正在做着

原文：http://jennifercrokaert.com/ashian-melting-the-3d/
传导：JENNIFER CROKAERT PH.D.
译者：NickChan