静坐时分心走神?发教你默念两句话,立刻进入定境
定
你是不是在静坐时 Are you always distracted
总是分心走神 and have wandering thoughts in your mind
头脑里不断地冒出各种杂念和妄想 when you are meditating?
教给你一个窍门 Let me teach you a trick
下一次静坐时 Next time you meditate
心里默念下面几句话 silently recite the following two sentences in your mind
让你迅速降服头脑,进入定境 to quickly calm your mind and enter a state of stillness
第一句 The first sentence
过去心不可得 The past mind is unattainable
现在心不可得 the present mind is unattainable
未来心不可得 the future mind is unattainable
我们的心刹那生,刹那灭 Our mind comes and goes in an instant
没有定性 it is impermanent
看到心的这个本质 When you see the nature of the mind
你就放下了 you can let go
静
第二句 The second sentence
我不是身体 I am not the body
我不是头脑 I am not the mind
身体和头脑都是由因缘和合而成的。 The body and mind are both temporary phenomena
它们只是暂时的现象 created by causes and conditions
并非真实的你 they are not the real you
看破这个假相 When you see through this illusion
你就解脱了 you will be liberated
转自:静坐
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