【大角星】爱自己到底应该怎么做

明曲

大角星-爱自己到底应该怎么做

Welcome dear readers
欢迎，亲爱的读者

You are often told that in order to truly love another you must first love yourself but exactly how does a person love themself? True self love (not ego bluster) is difficult for those who are spiritually awake as well as those who are not because most believe that self love refers to loving the three dimensional false sense of self that most identity with as being who they are.  
你经常被告知，为了能够真正爱别人，你必须先爱自己，但一个人到底要如何爱自己？真正的自爱（不是小我的咆哮）对那些精神上苏醒以及没有苏醒的人来说都很难，因为大多数人认为自爱就是爱三维的虚假自我感，大多数人认为这就是他们自己

Bluster and brag are often seen as excessive self love but in reality represent the lack of it, a state of consciousness that needs constant reassurance and tactics in order to feel that he or she is worthy of respect and love.
咆哮和自吹通常被视为过度的自爱，但实际上代表着自爱的缺乏，代表着一个需要不断安抚和策略的意识状态，以便感到自己值得被尊重和爱

As individuals spiritually evolve, they begin to remember and analyze past actions from a new and higher perspective. Words spoken and actions taken in a less evolved state of consciousness start coming to mind bringing with them guilt, regret, and even self loathing–a sense of unworthiness that leaves them wondering how on earth they can ever love this person.
随着个体们精神上进化，他们开始忆起并从一个新的更高的视角分析过去的行为。在不怎么先进的意识状态中所说的话语，所做的行为开始浮现在脑海中，带给他们内疚、悔意、甚至自我厌恶---一个无价值感，让他们好奇自己怎么能爱这样的人

If this has been your experience, you are not alone for just as with all earthly experiences, this stage is another facet of the journey, another step along the path to deeper spiritual realization. As you learn about and begin to accept the YOU that you really are you automatically begin to understand, appreciate, and love the person you thought you were. Simply allow this aspect of self love to unfold as you are ready.
如果这是你的体验，你不是一个人，因为就像所有尘世体验，这个阶段是旅程的另一个面向，通往更深精神领悟道路上的另一个步伐。随着你了解并开始接纳你真正所是的自己，你会自动开始明白、欣赏和爱你认为的自己。当你准备好，你会让这个自爱的面向展开

The secret to loving one’s self is to stop judging your worthiness for love from three dimensional standards and concepts. Loving self does not mean loving the ego, that false sense of self that you came to accept as being who you were, but rather means learning about, understanding, accepting, integrating, living, and loving the real you– the YOU that is Divine consciousness individualized, the YOU you have been unaware of throughout lifetimes.
自爱的诀窍就是停止根据三维的标准和概念来判断自己是否值得爱。爱自己并不意味着爱小我，虚假的自我感，你接纳为你自己，而是意味着了解、理解、接纳、整合、活出、爱真正的你---神圣的意识个性化的你，一生中你都没有意识到的那个你

Most consider love to be an emotion because it is usually experienced that way. The word emotion means “energy in motion”. Love as it is known and accepted by most at this time is a limited three dimensional concept of real love–the omnipresent energy of one Divine Consciousness forever surrounding and flowing to, from, and between all expressions of ITself as people, plants, animals, extra terrestrials, nature spirits, elementals, planets etc.
大多数人认为爱是一种情感，因为它经常被如此体验。情感这个词语意味着“运动中的能量”。大多数人所知道和接纳的爱是真正的爱一个有限的三维概念---真正的爱就是无所不在的，永远包裹着并在它所有表达之间流动的神圣意识能量（它表达自己为人类、植物、动物、外星生物、自然精灵、元素、星球等）

This ever present interconnecting energy is interpreted and understood according to individual states of consciousness and can therefore manifest and even be experienced as hate as well as “love”. Most are as of yet unable to understand or even consider love as being an omnipresent God energy and will remain unaware of it until they are able to comprehend and integrate ONEness .  
这个永远存在的相互连接的能量根据个人的意识状态被诠释和理解，因此可以体现和被体验为仇恨以及爱。大多数人还无法理解或者思考爱是一个无所不在的神之能量，依旧意识不到它，直到他们能够理解并整合合一

Through the process of living hundreds of previous lives as well as this one, every person has acquired personal likes and dislikes and has done things he/she now regrets. Everyone can remember situations where hurtful words were spoken and self serving actions were taken but always remember that all experiences are learning experiences meant to eventually bring every person to a higher spiritual awareness of self and others.
经过成百上千个生世的化身，每个人都有自己的好恶，做过自己后悔的事情。每个人都记得述说了伤人的话、服务自我的行为被做出的情况，但总是记住，所有的体验都是学习体验，最终会带每个人到达更高的精神意识

Do not concentrate on or denigrate yourself over past actions. Make amends where or if it is appropriate and then move on. Send Light and love to those who may have already gone home and forgive all who have offended you in the realization that they too are spiritual beings in the process of learning and evolving. Try not to dwell on or continue feeding low resonating situations from the past that someone or others may want to keep alive.
不要聚焦于过去的行为或者因过去的行为诋毁自己。在恰当的地方做出弥补，然后前进。把光与爱发送给可能已经回家的人，宽恕所有冒犯过你的人，意识到他们也是处于学习和进化进程中的精神存在。不要沉溺于或者持续喂养来自过去的较低振动情况（别人可能想要继续保持）

Common concepts of love are based in separation and promote love as being limited to sexual attraction, compassion, sympathy, desire, service, religiosity, etc. because this is how God energy is commonly interpreted on earth. You are ready to move to higher consciousness of love from which you can more fully experience and express it to self and to others.
普遍的爱之概念基于分离，把爱局限在了性吸引、怜悯、欲望、服务、宗教等之中。因为这是神的能量在地球上被诠释的方式。你已经准备好进入更高的爱之意识，你可以更加充分地体验和表达它


Love is the substance of everything because it is ALL THAT EXISTS. It is the creative, alive, permanent energy of omnipresent Divine Consciousness–God. You are floating in it. It is the air you breathe, the water in lakes, streams, and oceans, every tree and flower. a baby’s smile, and the wagging tail of a dog. It is relationship, wisdom, concern for others, peace, joy, and laughter. You are swimming in the omnipresent energy of love at all times and could never be separate from it even if you tried but it does not look that way on earth because three dimensional states of consciousness continue to interpret God’s spiritual expressions from levels of duality and separation belief.  
爱是一切的实质，因为它是一切万有。它是创造性的、活跃的、永恒的、无所不在的神圣意识能量。你在其中漂浮。它是你呼吸的空气；湖泊、溪流、海洋中的水；每一棵树和每一朵花；婴儿的微笑；小狗摇晃的尾巴。它是人际关系、智慧、对他人的关怀、平和、喜悦、欢笑。你时时刻刻在无所不在的爱之能量中游泳，永远无法与它分离，即使你尝试，但在地球上看起来不是这样，因为三维的意识状态继续从分离的信念诠释神的精神表达

Because most are as of yet unable to see the reality that underlies everything, they continue to believe in and live from a false, conditioned, and programmed mind formed interpretations of the perfect universe and ideas of Divine Mind.
因为大多数人还无法看到一切之下的现实，他们继续相信虚假的、有限的、程序化的头脑对完美宇宙和神圣头脑的诠释

Your consciousness of reality is helping to lift and change this.
你的现实意识正在帮助提升和改变这一点

日期：2024年3月17日
来自：Marilyn Raffaele
译者：NickChan