当世界令你紧张不安

明曲

当世界令你紧张不安

So much is happening so fast now that the August Solar Eclipse may seem like last year. The remake of our world is getting messier by the day. For most sensitives living through this evolutionary earthquake, there can be a sense of overwhelm and insecurity about what it all means and what happens next. Indeed, the August 21 Great American Eclipse amplified existing destabilization in the US and elsewhere. Continue reading for context of what’s unfolding and some simple remedies for overwhelm.

现在如此多发生地如此之快，八月的日食看似已是去年的事情。我们世界的再造变得越来越混乱。对于最敏感的人，经历这个进化的地震，会有一个压倒感和不安感，关于这一切意味着什么，接下来会发生什么。确实，8月21日伟大的美国日食放大了美国和各个地方现存的不稳定。请继续阅读接下来的内容和一些简单的解决方法。

Background

背景

It’s not your imagination that our world has gotten crazier this year. The level of polarity, tribalism, and distrust existing in society is palpable. As I’ve written about recently, much of this is very old, but the energies of these times are helping to bring ancient wounded conditioning out of the shadows.

这不是你的想象，我们的世界今年发疯了。社会中极性，部落文化和不信任的水平是明显的。正如我近期写过的，大量的是陈旧的，但这些时刻的能量在帮助把古老的受伤情况带离阴影

This isn’t the usual “coming out” party either. That’s because humanity on the whole has advanced spiritually in recent decades– allowing a bigger and more prolonged spotlight on the dysfunctional stuff in the dark basement of things that no one wanted to see. We’ve had spotlights in centuries past, too, but now we have a critical mass of people awakening.

这也不是通常的“出柜”派对。这是因为全体人类在近十年来精神上进展很大---允许了一个更大，更持久的聚光灯，照在黑暗地下室中失调的东西上，没人想要去看的。我们在过去几个世纪有过聚光灯，但现在我们有了觉醒的临界数量

To be sure, it’s up to us how we respond. As divine changemakers, we are at the helm of the changes, consciously aware of the significance of these moments on Earth. We are here now purposefully to help create healing solutions. We’ve had lifetimes of experiences that helped prepare us to be here now. Trust this when you think you have no answers or when you simply doubt that you can go on.

可以肯定的是，如何响应取决于我们。作为神圣的改变缔造者，我们掌控着改变，意识到这些时刻的重要性。我们在这里有目的地帮助创造疗愈系的解决方案。我们经过了许多生世的准备来到此刻。相信，当你认为你没有答案或当你怀疑是否还能继续

A Reason for Overwhelm

紧张不安的原因

With all that’s going on, it’s understandable that you would at times feel on edge. Feelings of overwhelm are common, too.

伴随着所有正在发生的，有时候感到不安是可以理解的。压倒性的感觉也是正常的

Consider, however, that one reason for overwhelm isn’t just what is happening, but how you learn about and process what’s happening.

但，考虑，压倒性不只是因为正在发生的，还有你学习地如何以及如何处理正在发生的

It’s only in recent decades that we had 24/7 instant global news with visuals, with billions of people following tragic events in the moments that they occurred.

在最近的几十年里，我们才有了24/7的全球可视的即时消息，数十亿的人可以在悲剧事件发生的时刻跟踪

Because of the Internet and immediate streaming of news, not only is there no delay hearing and seeing what happened, but there’s the  repetitive effect of seeing bits and pieces of the same news so many times that the body’s nervous system can go into overload.

出于互联网和即时的新闻流媒体，不仅对聆听和观看所发生的没有了延迟，但对观看相同新闻的零碎有着一个重复性的效果，身体的神经系统会过载

I mention this here, as many times people are not conscious to this effect. Here’s another thing that can add to a feeling of overwhelm– being on social media for extended periods of time after a disaster, reading friends’ comments in the news feed. I’m not suggesting that you avoid social media or the Internet – simply become aware of how you ingest information and potential impacts so that you can remedy as noted below.

我提到过这一点，很多时候人们没有意识到这个效果。还有一件事会添加压倒感---在灾难后社交媒体的延长报道，在阅读朋友圈评论时弹出来的新闻。我不是建议你避免社交媒体或互联网---只需意识到你如何摄取信息和潜在的影响，这样你就能按如下解决

5 Tips for Overwhelm

5个小贴士

FIRST, when there’s a disaster in the news or you’re having your own personal crisis, strive to be present and remember to breathe. Being present means being aware of what you are saying and doing, and for how long. The energy fall-out from one hour ingesting tragic news or focusing on a personal crisis is compounded when you do that same thing for several hours. Tune into yourself to know when to take an energy break.

首先，当新闻中有灾难或你有了个人的危机，努力处于当下，记住呼吸。处于当下意味着意识到你所说和所做的，以及持续了多久。花费一个小时去吸收悲剧新闻或专注于个人危机的精力和花几个小时是一样复合性的。调整自己去知晓，当采取能量休息的时候。

SECOND, regardless of what you are learning about a disaster or your own situation, become practiced in questioning things and asking for a higher view. Quite often, pieces of information are missing or perhaps presented in a way that you may not fully understand. Don’t assume that you have all of the information.

其次，无论你在学习灾难或自己情况的什么，去实践质疑事物，请求更高的视角。经常，信息碎片的丢失或在你无法完全理解的方式中存在。不要假设你有着所有的信息

THIRD, as I wrote about this week on Instagram, “Use your light, not hate, to counter evil. The light prevails.”

第三，正如我本周在Instagram所写，“使用你的光，不是仇恨，来对抗邪恶。光胜利”

FOURTH, remember that in troubling times, the light is always there. When you connect with spirit and your inner being, you have a boundless resource to face what comes and to prevail against all odds.

第四，记住在令人不安的时刻，光总是在那。当你与精神和内心连接，你有着无限的资源去面对所发生的，战胜所有的困难

FIFTH, know that goodness is at the core of all beings, including those who harm others. Be a champion for goodness, striving to see it in the world even on dark days. Live your life as an example to others of how to be loving and kind.

第五，知晓所有存在核心的良善，包括那些伤害他人的人。成为良善的英雄，努力在世上看到它，甚至在黑暗的日子。生活地像一个榜样，教他人如何有爱和友善

翻译：Nick Chan https://mp.weixin.qq.com/s/GqaEfDqjSb9t_voZX2kNcg