爱自己

明曲

天使 20171104

爱自己

My dear friends, we love you so very much,


我亲爱的朋友们，我们非常地爱你


Be gentle with yourselves. Speak to yourself with words of compassion, tenderness, and love. Be as kind to yourself as you would to a little child, for in truth that innocent child lives within you.


善待自己。用仁慈，温柔和爱的话语对自己说话。向对待小孩子那样善待自己，因为事实上纯真的孩子生活于你之内


Gently strive to stop putting yourselves down, criticizing yourselves, or being harsh in speaking about yourself. Take time to check in during the day and ask yourself if you are meeting your own needs. Give yourself the acknowledgment, love, and adoration that you seek from others. Become your own greatest lover, for in that space you will attract love in every area of your life.


温和地试图停止贬低自己，批评自己或者谈到自己的时候不那么苛刻。在一天中花时间检验内在，问问自己有没有满足自己的需求。给予自己感谢，爱和崇拜，你向他人所寻求的。成为自己最大的爱人，因为在那个空间，你会在生活的每个领域吸引爱


So many of you learned to be harsh with yourselves. It is not natural. Innocent children speak their minds and feel their feelings without any shame whatsoever. They share their strengths with joy, and happily admit their weak points, knowing that they are perfect exactly as they are. In fact, very young children don’t strive to be perfect. They don’t strive to be anything other than who and what they are in each moment.


你们许多人学会了对自己严厉。这是不自然的。纯真的孩子述说自己的想法，感受他们的感受，而没有任何的羞愧。他们伴随着喜悦分享自己的长处，快乐地承认自己弱点，知晓他们是完美的。事实上，非常小的孩子并不努力去成为完美。他们不努力去成为任何东西除了自己的所是


Can you imagine saying, “I’m good at reading but not very good at math” – making a simple accurate statement, while knowing that neither of these change your intrinsic value and worth? Nothing, in fact, ever changes your intrinsic value and worth. Hold your head high and know that nothing less than the love that creates universes lives and abides in you and through you.


你能想象去说，“我擅长阅读但不擅长数学”---做一个简单精确的声明，同时知晓这些都无法改变你固有的价值。没什么，事实上，改变过你固有的价值。昂首挺胸，知晓没什么比创造宇宙的，在你之内驻留的爱更差劲


We know you’ve been hurt by others, but as you read our words, no one is hurting you in this moment. We know you’ve been treated less than lovingly by many throughout the course of your life, but that is no excuse to treat yourself with less than love. We know you’ve learned self-criticism, but you can break any habit if you remain dedicated to doing so.


我们知道你被他人伤害过，但当你阅读我们的话语，没人在此刻伤害你。我们知道在你的生命历程中被许多人不友善地对待，但这不是理由不友善地对待自己。我们知道你学会了自我评判，但你可以打破任何的习惯，如果你致力于去做


Dear ones, in our eyes you are perfect light and love, simply having an experience upon your earth. You could never ever become anything less. Be kind to yourselves, for in so doing, you are honoring the Love that lives within.


亲爱的一们，在我们的眼中，你是完美的光与爱，在地球上进行着体验。你永远不会变差。善待自己，这么做，你就是在荣耀内在的爱


God Bless You! We love you so very much.— The Angels


上帝保佑你！我们非常地爱你。


天使

通灵：Ann Albers
翻译：Nick Chan https://mp.weixin.qq.com/s/fIDJ1rUMYffMlwHTn-REZg