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【大天使加百利】2018年2月12日信息
So many of you are concerned with where you are experiencing blockages in your lives. We understand that if you have belief systems that are not in line with what you would like to create, it can be difficult to identify them as they often come from conditioning you have had your entire lives. They feel normal to you because they have been there for so long. We would like to suggest a technique for you today that may help you identify where you have limiting belief systems.
非常多的人关心生活中体验堵塞的地方。我们明白如果你有着和你想要创造的东西并不对齐的信仰体系，去确定它们会是困难的，因为它们经常来自你整个生世的局限。它们让你感觉正常，因为它们在那恒久了。我们想要建议一个方法，可能有助于确定你有限的信仰体系存在的地方
When you have some time to yourself, we recommend sitting down and writing out a letter outlining your frustration in your life. Write it from the heart, allowing your emotions to pour out. Don’t be concerned with the language you use or your spelling or grammar. This is an exercise of just allowing those feelings and frustrations to flow in a pure and unencumbered way. This is an act of honouring the part of you that is confused and feeling powerless.
当你有空，我们建议坐下来，书写一份概述你生活中沮丧的信。用心写，让你的情绪倾泻。不要担心你使用的语言或拼写或语法。这是让那些感受和沮丧在纯粹、没有阻碍的方式中流动的练习。这个行为荣耀你困惑和感到无力的部分
Then we suggest that you put the letter aside and do something that gets you into a better space of alignment. You may wish to walk in nature, spend time in an activity you enjoy, meditate, pray, or whatever else helps you feel good.
然后我们建议把信放到一旁，做让你进入更好对齐的事情。你也许希望在大自然中散步，花时间做你享受的活动，冥想，祈祷或任何帮助你感觉良好的东西
There is no rush, but whenever you are in a better feeling space, revisit your letter and read it as if someone else wrote it. This is not about making your feelings or anything about your letter wrong! You are not there to judge the letter, rather to simply examine it from a different perspective.
不用匆忙，但当你处于感觉更好的境地，再看你的信，阅读它，好似别人写的东西。这不是关于使你的感受或任何关于你的东西是错误的！你不是去评判那封信的，而是从不同的角度研究它
As you read it through, ask yourself if the belief systems that come through are really true. Why did you feel that way? Were you taught things that aren’t in line with what you wish to create? Is the part of you who wrote the letter empowered or afraid? How can you step in and help that part of you that is feeling so much frustration and pain?
随着你阅读，问问自己，前来的信仰体系是否真实。为什么你如此感受？你被教导并不与你希望创造之物对齐的东西了吗？书写信的那部分你是授权的还是害怕的？你如何介入，帮助那部分感到如此多沮丧和痛苦的你？
Language can indicate limiting declarations of self or old soul contracts. Ask yourself if the statements are true. The universe will always agree with what you declare to be true for you. Are the statements you’ve written what you want the universe to say yes to? Can you shift your focus to where you wish to go?
语言会表明有限的自我声明或旧的灵魂契约。问问自己那些话是否真实。宇宙总是同意你宣布为真实的东西。你所书写的话语，你想要宇宙对它们说是（yes）吗？你能将你的专注转变到你希望前往的地方吗？
What new approaches can you create that honour who you are and what you want and deserve to experience? How can you rewrite old soul contracts (vows or declarations that are disempowering) into new positive affirmations that better match what you truly want? An example of this might be rewriting “I will never trust again” to the far more empowering “I trust wisely and with discernment”.
你能创造什么样的新方法来荣耀你的所是，你想要的和值得体验的？你如何重写旧的灵魂契约（誓言或声明，消极的）把它变成积极的肯定，更好匹配你真正想要之物的？一个例子，“我再也不会相信谁了”可以重写成更加授权的“我明智地，伴随着洞察力信任”
Most of your letter may express the idea that you are separate in some way and forced to navigate life alone or without support. How can you shift that belief into accepting the love and support of Source and an entire universe that wants to help you?
信的大部分内容也许是表达你在某种方式中分离的，被迫独自生活或没有支持地生活，这样的理念。你如何转变那个信念来接纳源头以及整个宇宙的爱与支持？
You may wish to examine your letter for several days. Pay attention to how it may trigger you. Really feel into where it is most energetically charged. How can you show up for that part of you? How can you offer the love, support, and redirection you are desperately needing? In no way is this exercise an excuse to beat yourself up. This is a wonderful opportunity to make new discoveries about yourself so you can show up and support yourself with greater love and understanding.
你可能希望花费几天时间来研究你的信。留意它会如何触发你。真正地感受它最被情感充斥的地方。你会如何为那部分的你呈现？你如何提供你迫切需求的爱，支持和重新定向？这个练习绝不是鞭策自己的一个借口。这是一个美好的机会去重新发现自己，这样你可以伴随着更大的爱和理解呈现和支持自己
Once you have gleaned all that you can from your letter, and met that part of you with your love and compassion, you can make a ceremony of letting the letter go. You may wish to burn it, or whatever other activity feels right to you to release it and all the frustration and confusion with it.
一旦你从信中收集了可收集的一切，伴随着你的爱与慈悲和那部分自己相遇，你可以举行一个典礼去放下那封信。你可能希望烧了它或者其他感觉正确的活动来释放它，连同所有的沮丧和困惑
Do you see what you have done? You have written a letter from your lower self to your higher self, from the part of you that experiences itself as separate to the part of you that is always connected, to receive your own divine guidance. You may even wish to write a letter back to your lower self from your higher self!
你明白你做了什么吗？你从较低自我那书写了一封信给你的更高自我，从表达自己为分离的那部分自己到总是相连的那部分你，来接收你自己神圣的指引。你甚至可能希望从更高的自我写回给较低的自我一封信
Thank yourself for being so brave and honest, and for showing up for yourself so lovingly and with so much understanding and wisdom, and you will be ready to move forward in a much more empowered and congruent way that is so much better able to get you where you’ve been wanting to go all along. ~Archangel Gabriel through Shelley Young
感谢自己这么勇敢和诚实，如此有爱，伴随着这么多的理解和智慧呈现，你会准备好在更加授权和恰当的方式中前进，这会更好地让你到达你一直想要前往的地方。
大天使加百利
翻译：Nick Chan https://mp.weixin.qq.com/s/oJlcyMgSlAc1BqJa6Uymqw
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发表于 2018-2-14 03:05
发表于 2018-2-19 19:55
