【大天使加百利】处理内在怒火最好的方式

明曲

【大天使加百利】2018年8月8日信息

A reader recently asked, “What is the best way to deal with inner rage?” We would like to address that today.

一位读者最近问道，“处理内在怒火最好的方式是什么？”我们今天来说一下

When you carry rage, it is an indicator that something has happened to make you feel very afraid and powerless. Rage is a symptom of an underlying aspect that is looking for healing, so attempting to shift the rage without giving attention to what is lying underneath it will give you limited results.

当你带着怒火，这是一个指示，有什么事情发生让你感到非常害怕和无力。怒火是一个潜在的面向在寻求疗愈的症状，所以试图转变怒火而不关注什么蕴藏在下方会给予你有限的结果

We ask you to sit with the rage and ask it what it is attempting to protect. What is it reacting to? Don’t try to make the rage wrong, simply explore it. Rage is like a protective screen. It is like a persona that is so big and loud that it has a repellant effect and keeps anyone from seeing what is underneath. But it is what is underneath that is in the most pain and desperate need for attention.

我们请求你与怒火同坐，问它在试图保护什么。它在对什么起反应？不要认为怒火是不对的，只是探索它。怒火就像一个保护屏障。就像一个角色，太过宏大和响亮，具有排斥力，让任何人看不到角色下面蕴藏着什么。但正是蕴藏在下面的正处于最大的痛苦和绝望中，急需关注

Show up as a safe person for yourself and gently probe what is in need of your love and healing. From the space of authentic power you can show up for yourself as your own loving parent, guide, and protector. Gather up that hurt part of yourself and give it all the love and attention it has been yearning for for so very long. Reassure it that you will keep it safe now in ways that don’t involve it being separated. Integrate it into your own loving care.

作为一个对你自己来说安全的人呈现，温柔地探索什么需要你的爱和疗愈。从真正力量的境地，你可以作为自己有爱的父母、指导和保护者呈现。聚集你受伤的部分，给予它长期渴望的爱和关注。让它安心，你会在不会让它被隔离的方式中保证它的安全。把它整合到你有爱的关怀中

After you are done that, you should feel your rage has dissipated. You might even thank the rage for assuming the role of protector for so long, but now you can take that job. You may need to do these steps many times, as rage can become a go-to emotion out of habit, but for every time you do you will feel it’s intensity diminish. Rage is exhausting over time and incredibly separating. As you integrate these aspects with your love and understanding, it is like pouring soothing, calming healing all over it and it will allow itself to finally rest.

在你完成后，你会感到怒火的消散。你甚至可能会感谢怒火承担了保护者的角色如此长的时间，但现在你可以拾起那个角色了。你可能需要做这些步骤很多次，因为怒火会变成一个来来去去的情感，出于习惯，但每一次你去做，你会感到它的强度减弱。随着时间的推移，怒火会使人筋疲力竭，非常分离。随着你伴随着爱和理解整合这些面向，这就像把舒缓、镇静的疗愈倾泻于它，它会让自己最终安息

Understand when you see others in the energy of rage that the bigger the rage, the more hurt, afraid, and fragmented they are. We are not suggesting you put yourself in harm’s way for one who is not ready to evolve beyond their rage, but you can certainly see them through a new lens of understanding, love, and compassion.

明白，当你看到他人处于愤怒的能量，怒火越大，他们就越受伤、越害怕、越支离破碎。我们不是在建议你将自己放在有害的方式中，为了还未准备好进化超越怒火的人，但你可以通过一个新的理解、爱和同情心透镜看待他们

Anger can be a catalyst for change. It can wake people up and get them into movement. Rage is an accumulation of anger that didn’t create change. It is incredibly uncomfortable for the person who carries it as it is isolating, resistant, and painful. As your planet continues to evolve and move toward connection, healing what is underneath the energies that perpetuate pain and separation will come to the forefront and people will replace the false power of rage with the authentic power of healing, integration, transformation, and more empowered self expression. ~Archangel Gabriel through Shelley Young

愤怒可以是改变的催化剂。它会让人们醒来，让他们进入运动。怒火是并未创造改变的愤怒积累。对于携带它的人而言是极其不舒服的，因为它隔离、抵抗和痛苦。随着地球继续进化，朝向连接，疗愈在延续痛苦和分离的能量之下的东西会来到前沿，人们会用疗愈、整合、转变、更授权的自我表达的真正力量替换怒火的虚假力量。

大天使加百利

翻译：Nick Chan https://mp.weixin.qq.com/s/EpiAB3VDQGKiznkN3xgNDg